Kansas City Home Care

Empowering Families through Patient Advocacy Strategies

Mon, 30 Jan 2023 16:45:00 GMT

Patient advocacy is the act of representing and protecting the rights and interests of a patient in the healthcare system. It involves providing support and guidance to patients and their families, helping them navigate the complex and often overwhelming world of healthcare. If you have an elderly parent or grandparent who needs healthcare support, patient advocacy strategies and services may be able to help.

Understanding the benefits of patient advocacy strategies and the role it plays in the lives of families and patients everywhere can be extremely important to navigating the healthcare system.

Benefits of Patient Advocacy Strategies

There are many benefits to patient advocacy strategies and services for families caring for elderly loved ones. One of the main benefits is that it provides a trusted, knowledgeable resource for families who may need to become more familiar with the healthcare industry. Patient advocates are trained to understand the ins and outs of the healthcare system, including the different treatment options, insurance coverage, and patient rights. They can help families understand their options and make informed decisions about their loved one's care.

Another benefit of patient advocacy is that it can help families navigate coordinating care. This can be especially important for elderly patients with multiple healthcare providers and specialists. A patient advocate can ensure that all of the patient's healthcare providers communicate and work together effectively, which helps avoid confusion and mistakes.

Patient advocacy can also help families advocate for their loved ones if they feel their rights or needs are not being met by the healthcare system. This can include ensuring that patients are given adequate pain management, that their privacy is respected, or that their care plan is appropriate for their needs. Patient advocates can also help families understand their rights and how to advocate for themselves if needed.

In addition to these practical benefits, patient advocacy can provide emotional support to families feeling overwhelmed or stressed by the healthcare system. A patient advocate can offer a listening ear and provide support and guidance through difficult times.

Types of Patient Advocacy Services

There are a few different types of patient advocacy services available. Some are provided by hospitals or other healthcare organizations, while independent organizations or individuals offer others. Some patient advocates are volunteers, while others may charge a fee for their services. When choosing a patient advocacy service, it is essential to research and finds a reputable, experienced provider.

The Role of Patient Advocacy in Achieving Patient-Centered Care

Patient-centered care is a healthcare approach that focuses on the patient's needs, preferences, and values. It involves treating the patient as an active participant in their care and providing them with support and education to make informed decisions about their treatment. Patient advocacy plays a crucial role in achieving patient-centered care. Patient advocates work to ensure that patients are treated with respect and dignity and that their rights and needs are being met. They can help patients understand their options and make decisions about their care that align with their values and goals.

By collaborating with patients and their families, patient advocates can help create personalized care plans that meet each patient's unique needs. In this way, patient advocacy helps to empower patients and promote their autonomy in the healthcare process.

Call Kansas City Home Care To Learn About Our Patient Advocacy Strategies & Services

In conclusion, patient advocacy services can be a valuable resource for families caring for elderly loved ones in the healthcare system. From providing guidance and support to coordinating care and advocating for patients, patient advocates can help families navigate the often complex and overwhelming world of healthcare.

Kansas City Home Care is a provider of patient advocacy services in Kansas City. Our team of experienced patient advocates is here to help guide your loved ones through the healthcare system and ensure that their rights and needs are being met. We can help coordinate care, advocate for patients, and provide emotional support to families. If you are interested in patient advocacy services for your elderly parent or grandparent, don't hesitate to call us. We are here to help.

At What Point Do Dementia Patients Need 24-Hour Care

Mon, 26 Dec 2022 16:00:00 GMT

Dementia is an illness that affects people’s cognition, memory, and behavior. Dementia is a progressive condition; therefore, symptoms may be mild at first and worsen over time. People with dementia can require professional dementia care, which varies depending on symptoms.

Those with severe dementia symptoms can require 24-hour care. However, the question is, at what point do dementia patients need 24-hour care?

Signs a Dementia Patient may Require 24-Hour Care

Due to the gradual nature of dementia’s progression over the years, it’s tough to determine when it is time to switch to 24/7 care. Although there is never a “good time” to start, here are some indicators a move to 24-hour-care could be a good move for your family:

Difficulties with Drug Adherence

Most seniors require medicine to manage at least one chronic illness. The National Institute on Aging reports that roughly 85% of people aged 65 and up have one chronic medical condition and 60% have two or more. Medication management may become increasingly challenging as dementia worsens. Most places that provide round-the-clock care, such as a dementia care unit or in-home caregiver, will also administer the patient’s medicine and keep an eye out for any problems that may arise.

Poor Living Conditions

When you see water and electricity bills accumulating, dirty dishes, spoiled food in the fridge, a lack of personal hygiene developing, and so on, it may be time to look into around the clock care. It can be tough to manage your home and your loved one’s while they are struggling with dementia, so looking towards a professional can make life better for every party involved.

When Safety isn’t Guaranteed

Caregivers and family members should monitor the health of their loved one. In dementia patients, a loss of weight, a change in posture, or the appearance of bruises are all indicators that they are no longer safe in their homes. People with dementia face a higher risk of falling due to difficulty maintaining balance. 24-hour care for dementia patients is required if a loved one has frequent falls or cannot move much throughout the day. Six out of ten people with dementia tend to wander, which can lead to falls and other risky situations. Dementia caregivers have the skills to control these behaviors and keep their patients from wandering.

When the Primary Caregiver is Far

In particular, long-distance caregiving becomes extremely challenging when the patient cared for has a degenerative disease like Alzheimer’s or another kind of dementia. Remote help and supervision are pretty demanding. Many trust long-term care institutions to properly care for their loved ones. People with cognitive impairments always benefit from the support of the workers at a memory care center or a professional in-home to provide care that you might not be able to always offer due to distance.

Caregiver Stress

Stress levels can rise quickly while caring for people with dementia . In addition to the already taxing physical and mental demands of caregiving, stress can take a toll on your life and schedule. Caregivers should not neglect their mental health and well-being. Both the primary caregiver and the person with dementia may benefit from a move to 24-hour support if the situation seems to be causing issues in you and your loved one’s life.

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When Is It Time for Assisted Living?

Mon, 28 Nov 2022 15:30:00 GMT

According to a 2016 report, 17.7 million Americans provide medical assistance to an elderly relative or friend. As we age, we may experience a decline in physical or mental health , adversely affecting our ability to live independently, which will leave us questioning when is it time for assisted living. Over half of those aged 85–89 (58.5%) and three-quarters of those aged 90+ (74%) require assistance from family members due to health or functional issues. We must recognize that some of us may require assistance earlier since accidents and illnesses can strike anytime.

When is it time for assisted living, and how can you tell? Some necessities are more apparent than others. A person’s ability to care for themselves may be compromised after experiencing a stroke, a fall, or an accident. Below are the necessities for and the answers to the question of when is it time for assisted living:

When Is It Time for Assisted Living: How Do You Know?

Frequent Falls

A serious injury is a leading cause of nursing home placement. One of the most common ways people get hurt is falls can have life-altering effects if they aren’t treated quickly. Your loved one may benefit from the higher level of care provided by an assisted living facility if they frequently complain of hip or leg pain.

Struggles With Financial Independence

As upsetting as it is to see a loved one lose their ability to take care of themselves, the consequences of mental decline in this regard can be even more devastating. Is your parent having difficulty with things like bill paying and making self-care decisions, among other things? This should warn them that they may need to be relocated to a senior care facility.

Problems With Daily Functioning Are Making Life Difficult for Your Parent

Having trouble keeping up with the basics is another sign that an elderly loved one should not live alone. Is their appearance taking a hit? Can they not seem to make meals for themselves or finish what they prepare? Look into senior living communities where staff can help your elderly parent with activities of daily living like eating, dressing, bathing, and using the restroom if they are having difficulty doing so on their own.

How to Talk to Your Parents About Senior Living

After knowing when it is time for assisted living, how do you approach your aging parents about assisted living services? Or if they ought to leave their house and move into a senior living or care facility? The right approach can help them live more safely and enjoy life more. It’s not an easy topic to have, but doing it the right way can help them. Create a list of concerns about their living situation and educate yourself on community and assisted living services before the conversation.

Once you have more information and feel comfortable explaining the choices, a fruitful conversation can be had by following these guidelines:

When it comes to Assisted Living, each timeline is Unique

Have you thought about providing senior care services for a family member? Contact Kansas City Home Care when you’re ready and we’ll help move the process along!

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Private Home Care Services: Frequently Asked Questions

Fri, 28 Oct 2022 14:15:00 GMT

Here at Kansas City Home Care , we know that when it comes to choosing private care services for your loved ones, you likely have many questions. And that’s perfectly normal! Choosing a private care service is a big decision, and we want to do everything we can to help you feel comfortable and confident in your choice. So today, we’re going to answer some of the most frequently asked questions about private home care services. Read on to learn more!

Who Needs Private Care Services?

Private care services are typically utilized by seniors, as they often need assistance with activities of daily living due to age-related issues like arthritis, Alzheimer’s disease , dementia , and osteoporosis. However, anyone who needs help with activities of daily living can benefit from private care services.

What Services Does Private Care Provide?

Kansas City Home Care offers a wide range of at-home senior care services designed to meet each of our client’s unique needs. These services include but are not limited to light housekeeping, meal preparation, assistance with bathing and dressing, medication reminders, transportation assistance, and much more. We will work with you to create a personalized care plan that meets the needs of your loved one.

How Do I Know if My Loved One Will Be Safe With a Private Care Services Caregiver?

The safety and well-being of our clients are our number one priority. We carefully screen all of our caregivers through an extensive interview process and complete background checks. In addition, all of our caregivers are insured and bonded. You can rest assured knowing that your loved one is in good hands when they’re under the care of our caregivers.

How Much Do Private Care Services Cost?

The cost of our services varies depending on the type and frequency of care required. We offer affordable rates and flexible payment options to make our services accessible to as many people as possible. Contact us today for a free consultation so we can discuss your specific needs and give you an estimate of what our services will cost.

Can I Choose a Caregiver?

Yes! We understand that it’s important for you to feel comfortable and confident with the caregiver you choose for your loved one. We will work with you to find a caregiver that fits your loved one’s needs and personality.

Our skilled care management team will match your family’s needs with the right level of caregiver, whether it be a Registered Nurse (RN), Licensed Practical Nurse (LPN), Home Health Aide (HHA), Certified Nurse Aide, or Companion.

What Are Your Hours of Operation?

We offer private home care services that feature nursing and medical care around-the-clock. Providing nursing care, therapy, and daily living activities for both short-term and long-term stays. We can work with you to create a care plan that fits your loved one’s needs and schedule.

Do You Offer Respite Care?

Yes, we offer respite care for families who need a break from caregiving. This can be a great way to reduce caregiver burnout and ensure that your loved one still receives the high-quality care they need.

Home Care Kansas City- A Thoughtful Care Company

We know that choosing a care service for your loved one is a big decision, and we’re here to help you through the process. If you have any other questions or would like more information about our services, please don’t hesitate to contact us . We’ll be happy to answer any questions you may have at Kansas City Home Care!

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How to Care for a Parent with Dementia: Caregiving Tactics for Elderly Parents

Fri, 30 Sep 2022 15:00:00 GMT

As our parents age, we often find ourselves taking on new roles to ensure they’re well taken care of. If your parent is living with dementia, it’s important to understand how to best provide for them.

Caring for a parent with dementia can be challenging, but there are ways to make it easier. First, you need to understand what dementia is and how it affects your parent. Dementia is a decline in cognitive function due to disease or injury. This can cause your parent trouble with memory, language, and thinking. They may also have changes in mood and behavior. It’s therefore important to be patient with your parent and to try to understand what they are going through.

This guide will give you tips on how to manage a home environment for someone with dementia and how to deal with some of the common challenges that come with caring for them. With patience and understanding, you can ensure your loved one has the best possible quality of life.

Tips for Caring for a Dementia-Affected Parent

There’s no one-size-fits-all solution for caring for a parent with dementia, but there are some general tips that can help. Here are 7 things to keep in mind:

Understand the Disease

Dementia is a broad term used to describe a decline in cognitive function. It can be caused by various factors, including Alzheimer’s, stroke, and Parkinson’s disease. Each type of dementia presents its symptoms and challenges, so it’s important to be familiar with the specific needs of your loved one.

Create a Routine

A routine can help your parent feel more comfortable and make it easier for them to do things on their own. For example, you can set up a daily schedule that includes times for meals, medication, bathing, and exercise. Stick to this schedule as much as possible so your parent knows what to expect each day.

Break Tasks Down into Small Steps

As dementia progresses, your parent may have difficulty making decisions. You can help by providing options and offering guidance, but respecting their wishes is ultimately important. If your parent is having trouble with a task, break it down into smaller steps. For example, if they are having trouble getting dressed, help them by putting their clothing in an order that makes sense. Put socks before shoes, pants before a shirt, etc. This will make the task less overwhelming for them.

Encourage Socialization and Physical Activity

Socialization and physical activity can help improve symptoms of dementia. These activities are important for maintaining cognitive function and emotional well-being and improving mood and sleep quality.

Encourage your parent to get out of the house and interact with others as much as possible. This could include going for walks, attending support groups, or participating in social activities at their assisted living facility. Many community programs are also designed specifically for people with dementia and their caregivers. Try to find an activity your parent enjoys, such as walking, swimming, or Tai Chi.

Create a Supportive Environment

The environment in which your parent lives can greatly impact their overall health and well-being. Try to create an environment that is safe, comfortable, and inviting. Ensure the home is well-lit and free of clutter, and any potential hazards, such as stairs or sharp objects, are removed or properly secured. This may also include providing comfortable furniture and adding personal touches such as photos and favorite items.

Provide Plenty of Stimulation

Boredom can be a major issue for people with dementia, so providing plenty of stimulating activities is important. This can include things like listening to music, reading books, working on puzzles, or watching movies.

Studies have shown that music for people with dementia can have a profound effect. One study found that people with dementia who listened to personalized music significantly reduced anxiety and agitation .

Another study found that music therapy was associated with improved mood , increased social interaction, and lessened depression in people with dementia. So, if you’re looking for ways to care for a parent with dementia, music should definitely be on your list.

Take Breaks when You Need to

It can be emotionally and physically demanding to care for a parent who has dementia. It’s important to take breaks when you need to, whether that means hiring a home health aide or taking a vacation. Always get help when you need it. Don’t try to do it alone – plenty of resources are available to help you care for a parent with dementia. You can also join a support group for caregivers to get some much-needed moral support.

Conclusion

Dementia can be a difficult journey for both you and your parent, but it’s important to remember that you’re not alone. With the right resources and support , you can ensure your loved one has the best possible quality of life.

KC Home Care is a trusted resource for elder care. We are responsive to the needs of our clients and their families, and we work hard to provide respectful, top-quality care. If you need help caring for an elderly parent with dementia, please don’t hesitate to contact us . We would be happy to discuss your specific needs and develop a plan that meets them. Thank you for considering KC Home Care as your go-to source for elder care!

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Respite Care Kansas City: Post-Surgery Recovery Tips for Seniors

Mon, 29 Aug 2022 19:30:00 GMT

Post-surgery recovery can be challenging for any person, but it can be especially so for seniors. To help you make the best of the situation, here are some tips from Kansas City Home Care on how to make your post-operative recovery period less stressful and more successful.

Follow Your Physician’s Instructions

Following your physician’s instructions is the best way to recover from surgery. Be sure to ask questions and discuss any concerns you may have with your doctor.

If you are healing from an arthroscopy procedure, follow the diet and exercise plan given to you by your physician. Do not lift anything heavier than 5 pounds until at least 6 weeks after surgery because this could damage your newly repaired knee joint.

Physical therapy exercises are important for recovering from knee replacement surgery, but many people do not complete them all on their own schedule because they find it difficult or inconvenient; therefore, make sure that someone else knows when and where these sessions will take place so they can help motivate you if necessary!

Have Quality Rest

Your body needs a restful night’s sleep to heal properly. The amount of sleep you get each night directly affects your body’s ability to recover. After surgery, it’s important to get plenty of rest and avoid doing too much too soon.

If you have trouble sleeping after surgery:

Nutrition and Hydration

In addition to doing your best to stay active and nourished, it’s important that you know the basics of proper post-surgery nutrition .

Avoid Infections

Consider Assisted Living

Assisted living is not just for people who are impaired or frail. It’s also a great option for seniors who need assistance with daily tasks as they age but can still live independently. Assisted living facilities provide a safe and secure environment that allows seniors to maintain independence while receiving assistance with daily activities and social interactions when needed.

Thoughtful Care offers services such as:

Kansas City Home Care Can Assist

Regardless of the surgery you are recovering from. It’s important to follow your doctor’s instructions in order to recover quickly and safely. By taking the time now to look for qualified homecare providers , seniors can feel confident that they will be able to handle them when they arise. Contact us at Kansas City Home Care for more information.

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Long-Distance Caregiving: 6 Tips for Making Your Caregiving More Effective

Fri, 29 Jul 2022 16:00:00 GMT

Are you the primary caregiver for an elderly loved one who lives far away? If so, you know how challenging it can be to manage long-distance caregiving. You may feel like you’re not doing enough or that you’re unable to be there for your loved one the way you want. But don’t worry – you can make it work with a little planning and organization .

Here are six tips to help you make the most of your situation and provide the best possible care for your loved one:

Stay in Regular Communication

Staying in touch with your loved one is essential. Whether you’re catching up on the phone, video chatting, or sending emails or cards; regular communication will help you both feel connected and allow you to stay updated on how things are going on in each other’s lives.

Make a Plan

Before you start caregiving from a distance, it’s essential to sit down with your loved one and make a plan . This plan should include things like what their care needs are, who will be responsible for what tasks, and how you will keep in touch. Having a plan in place will help to make the caregiving process run more smoothly.

Caregiving can be expensive, so it’s also essential to create a budget and stick to it . When you know how much money you have to work with, you can better plan for unexpected expenses and avoid financial stress.

Keep Track of Medications

If your loved one is taking medication, it’s essential to stay on top of their prescriptions. Make sure you know what they’re taking, when they need to take it, and any possible side effects. It can also be helpful to set up reminders for yourself or your loved one so that medications are taken on time.

You can use a medication tracker app or spreadsheet to stay organized, or you can ask your doctor or pharmacist to help you out. You should also have a list of emergency contacts handy in case something happens.

Check in with Other Family Members and Friends

If you have other family members or friends close to your loved one, check in with them regularly. Enlist the help of friends, family members, and other nearby caregivers.

This way, you can divide the caregiving tasks and ensure that your loved one is always getting the care and attention they need. They can also provide you with additional support and help to keep you updated on how your loved one is doing.

Take Care of Yourself

It’s important to remember that you can’t pour from an empty cup. You can’t take care of someone else if you’re not caring for yourself. Make time for yourself, even if it’s just a few minutes each day, and do things that make you happy. Relax, exercise, eat healthily, and get plenty of sleep.

Taking care of yourself will help you avoid burnout and be a better caregiver in the long run. Many resources are available to long-distance caregivers, so don’t hesitate to reach out if you need assistance.

Get Help When You Need It

There’s no shame in admitting that you need help. If you’re feeling overwhelmed, reach out to other family members, friends, or professional caregivers for assistance. Don’t try to do everything on your own—asking for help is a sign of strength, not weakness. Long-distance caregiving can be isolating, so it’s essential to have people you can rely on.

Remember to take care of yourself and reach out for help when you need it. The Kansas City Home Care team is here to support you in any way we can. Please don’t hesitate to contact us if you have any questions or need assistance with anything related to caring for your loved one.

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Understanding the Costs of In-Home Care for Alzheimer’s Patients

Mon, 27 Jun 2022 21:15:00 GMT

Alzheimer’s is a devastating form of Dementia that robs people of their memories and eventually their ability to function independently. For families dealing with Alzheimer’s, the physical and emotional toll can be overwhelming. One of the most difficult decisions families face is whether to keep their loved ones at home or place them in a long-term care facility.

There is no one-size-fits-all answer to this question, as the decision depends on many factors, including the progression of the disease, the availability of support, and finances. In-home care can be expensive, but for many families, it is worth the cost to keep their loved ones at home for as long as possible.

If you are considering in-home care in Kansas City for a loved one with Alzheimer’s , it is important to understand the potential costs involved. In this article, we will explore some of the main cost factors to consider.

What Are The Costs of In-Home Alzheimer’s Care?

The cost of in-home Alzheimer’s care can vary depending on the level of care needed and where you live. Here is a breakdown of some of the costs associated with in-home Alzheimer’s care.

Hourly rates for in-home caregivers can range from $15 to $25 per hour, with the average being around $19 per hour.

If you need 24-hour care, you can expect to pay upwards of $100 per day, or around $3,000 per month.

Live-in caregivers typically charge a flat rate that ranges from $1,800 to $4,000 per month.

In addition to hourly or monthly rates, you may also have to pay for other services such as transportation, groceries, and medications.

The cost of in-home Alzheimer’s care in Overland Park, KS , can be expensive, but it is often cheaper than other types of care, such as nursing home care. Additionally, many families prefer in-home care because it allows their loved ones to remain in their homes and maintain some level of independence.

Who Pays for In-Home Alzheimer’s Care?

When it comes to the costs of in-home care for Alzheimer’s patients in Kansas City, there are a few things to keep in mind. First and foremost, Medicare does not cover long-term custodial care, which includes many of the services provided by in-home caregivers. However, Medicaid will pay for some in-home care services in certain states if the patient meets certain eligibility requirements. Additionally, some private insurance policies may offer coverage for in-home Alzheimer’s care, but this is typically limited to a set number of hours per week.

Ways to Pay for In-Home Care

There are several ways to pay for Kansas City in-home Alzheimer’s care, but the costs can be high. Here are some ways to help offset the costs:

Contact Kansas City Home Care online or call 913-325-2681 for more information and assistance.

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Benefits of In Home Care Services To Consider

Fri, 27 May 2022 18:54:00 GMT

For many older adults, social interaction is an important part of life. When caring for an elderly loved one, many families feel the tug to take on the caregiving responsibilities themselves. But there are benefits to home care that can be worth considering.

By bringing in outside help, families can give their loved ones the care they need while also enjoying some much-needed space and time for themselves. There are many benefits of home-based care, which is why it is such a popular option for older adults and their families.

What Are Some Advantages of Home-Based Care Services

Here are just a few of the top benefits:

It provides social and emotional support

We all know how important social interaction is for our mental and emotional health. According to a study published in the journal PLOS Medicine, social isolation is associated with a 26% increased risk of premature death . Home-based care can provide much-needed social and emotional support, both for the person receiving care and their family members.

Home care allows seniors to age in place

One of the biggest advantages of home care is that it allows seniors to age in place. This means they can stay in their own homes rather than having to move into an assisted living facility or nursing home. This is an important aspect of the quality of life for many seniors.

Home care is more affordable than other options

Another big advantage of home-based care is that it is generally more affordable than other long-term care options, like assisted living or nursing homes. When you factor in the cost of housing, food, and other amenities, home-based care can be a very cost-effective option.

Home care provides a higher level of personalized care.

Because just one caregiver generally provides home care, it allows for a much higher level of personalized care. This means that caregivers can get to know their clients very well and tailor their care to meet their specific needs.

Home care can give peace of mind to family members who are worried about their loved ones. Knowing that there is someone there to help with activities of daily living, provide companionship, and make sure that they are safe can be a great relief.

Home care can be flexible

Another advantage of home care is that it can be very flexible. Caregivers can work around their clients’ schedules and needs, which is often impossible with other long-term care options.

Home care can help with tasks such as bathing, dressing, eating, and using the restroom. This can be a great relief for family members who may be struggling to help their loved ones with these activities.

Home care can improve quality of life

Finally, home care can improve seniors’ and their families’ overall quality of life. When seniors are able to age in place and receive personalized, high-quality care, it can make a big difference in their overall happiness and wellbeing. Home-based care can also provide much-needed companionship and someone to talk to. This can help prevent loneliness and isolation , which can lead to depression.

In Home Care Can Be Huge Help

If you’re considering home care for yourself or a loved one, be sure to keep these benefits in mind. Home care can be a great option for seniors who want to age in place and maintain their independence.

Kansas City Home Care can help you maintain your independence while providing the care and support you need. We provide compassionate, affordable home care services to help you or your loved one age in place with dignity and respect. Our caregivers are experienced and empathetic, and they’ll work with you to create a personalized care plan that meets the needs of both you and your loved one.

If you’re interested in learning more about our services , please don’t hesitate to contact us today for a free consultation. We would be happy to answer any questions you have and help you get started on the path to aging gracefully at home.

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Activities for Seniors in Kansas City

Fri, 29 Apr 2022 17:00:00 GMT

Nothing improves the quality of life for seniors than being active. Staying active helps older adults avoid or delay health issues associated with aging . Seniors may require help from relatives or professional caregivers to perform some activities. For instance, an older adult needs help from a trainer to engage in yoga. The best activities for seniors include gardening, walking, book clubs, golfing, and yoga. Read on to know more about activities for seniors in Kansas City.

Top 5 Activities for Seniors

Golfing

You or your loved one can play golf to stay active. Individuals can enjoy golfing at any age. The difference between a young and a senior golfer is the ball’s distance from the cup. But the sweetness of the game remains the same for the golfer regardless of age. Golfing will improve your cognitive processing since you need to pay attention and remember rules. An increased cognitive ability means you or your loved one will avoid mental health issues such as dementia. Look for a golfing club for seniors in Kansas City for you or your loved one to enjoy golfing.

Book Clubs

Joining a book club is an excellent way for an older adult to stay active. The book clubs in Kansas City allow you and your loved one to read books and discuss them with others. Members of the club meet to discuss the ideas in various books. Therefore, you or your loved one has a chance to interact with other book lovers. It allows the senior to create new friends and eliminate boredom.

Walking

Unlike most activities for seniors, walking does not require the use of money. You or your loved one can walk on the streets of Kansas City to remain active. Since walking alone can be dangerous, you can engage a professional caregiver to accompany you during the walk.

Walking helps prevent the clogging of heart arteries, allowing sufficient blood flow to the heart. Hence, walking exercises can assist you, or your loved one reduce the risk of a heart attack . Ensure you or your loved one has a schedule for walking every day to enjoy health benefits.

Gardening

If you enjoy beautiful flowers or eating organic food, gardening may be a perfect option. You or your loved one can use the space at home to start a garden. Gardening helps you stay active since you spend most of your time planting, weeding, or maintaining plants.

Gardening reduces stress levels and promotes relaxation in older adults. You or your loved one will forget life stressors in life while gardening. For instance, you or your loved ones could forget cancer threatening their life for a moment. Therefore, you or your loved one will avoid the risks of depression through gardening.

Yoga

Older adults searching for a safe and healthy activity can consider yoga. Yoga is perfect for individuals with arthritis, osteoporosis, and limited mobility. Studies suggest that yoga helps with weight loss . Weight reduction assists seniors in avoiding health problems such as hypertension, diabetes, and heart disease.

However, yoga is intensive, meaning it can injure seniors. The correct way of doing yoga is to work with an instructor. Professional yoga instructors in Kansas City know the safest yoga poses for seniors. Furthermore, an instructor will give you or your loved one first aid if injuries occur. Take your time to determine the best yoga trainers in your neighborhood.

Contact the Experts for Help

Golfing, yoga, gardening, book clubs, and walking can help you, or your loved one remain active. You or your relative may have safety risks when performing some activities. Working with expert caregivers and instructors is an excellent approach to ensuring you or your loved one are safe. Contact KC Home Care for help with your elderly relative needing help with various activities to remain active.

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Can You Prevent Arthritis?

Mon, 28 Mar 2022 22:48:00 GMT

There is no one definitive answer to this question, as the best way to prevent arthritis will vary depending on your individual risk factors. However, there are a few general things you can do to reduce your chances of developing the condition:

-Maintain a healthy weight: Being overweight or obese increases your risk of developing arthritis, particularly osteoarthritis. Losing even just a small amount of weight can help reduce inflammation and pain in the joints.

-Exercise regularly: Exercise helps keep your joints strong and flexible, both important for preventing arthritis. Try to include exercises that target all major muscle groups – including those in the hips, knees and ankles – at least twice a week.

-Protect your joints: When doing activities that put stress on your joints, be sure to use proper form and take breaks often. Also, wear supportive shoes and use assistive devices when necessary.

-Avoid smoking: Smoking increases inflammation in the body and can damage cartilage – two things that can lead to arthritis.

While there is no guaranteed way to prevent arthritis, following these tips can help reduce your risk of developing the condition. If you do develop arthritis, however, early diagnosis and treatment is key for managing the disease effectively. Talk to your doctor if you have any concerns about arthritis or joint pain.

What Is Arthritis?

Arthritis is a general term for conditions that affect the joints and surrounding tissues. Joints are places where two bones meet, such as your elbow or shoulder. The ends of the bones are covered with smooth cartilage. This cartilage allows the joint to move easily.

Arthritis can cause pain, stiffness, and swelling in the joints. It can also affect nearby tissues and organs. In some cases, it can be disabling. There are more than 100 types of arthritis. The most common type is osteoarthritis. Other types include rheumatoid arthritis and gouty arthritis.

What Risks are associated with Arthritis?

There are several risks associated with arthritis, which is a condition that affects the joints. One of the main risks is that people with arthritis can experience pain and inflammation in their joints. This can make it difficult to do everyday activities, such as walking or climbing stairs.

Another risk associated with arthritis is that it can lead to other health problems. For example, people with arthritis are at a higher risk for developing heart disease. Additionally, arthritis can make it difficult to maintain a healthy weight, which can lead to other health problems.

Finally, one of the biggest risks associated with arthritis is that it can limit someone’s ability to do everyday activities. This can cause people to become isolated and depressed. It is important to seek treatment for arthritis if you are experiencing these symptoms. Treatment can help reduce the pain and inflammation in your joints and improve your quality of life.

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Tips for Family Caregivers

Fri, 18 Mar 2022 15:58:00 GMT

When a loved one needs care, family members often step up to become his or her caregivers. Whether it’s a parent, spouse, partner or adult child, this role can be rewarding and extremely demanding at the same time.

Get To Know Home Care Providers In Your Area

Whether your elderly loved one is still able to manage on his or her own, needs some extra support around the house, or requires more extensive medical care, you may be considering hiring home care providers. The growing number of aging adults who want to remain at home rather than enter a facility, paired with the increased burden on family caregivers, has created a greater need for professional care services .

You may worry about your loved one being left alone during the day if you have to leave his or her side to take care of errands or work. Even though your elderly loved one needs assistance, you also don’t want them to feel isolated. And perhaps worst of all, you fear that coping with this difficult situation is beyond your capabilities as a caregiver. These are normal feelings for anyone in your position.

The good news is that you’re not alone. There are a number of things you can do to ensure your loved one receives the help he or she needs while maintaining a sense of normalcy and peace of mind for both care recipient and family caregiver.

Create A Daily Routine For Your Loved One

It can be difficult to keep a daily routine when you are caring for your loved one, but it is very important. Having a routine helps them feel secure and provides stability in their life. You should make sure to have morning, afternoon, evening and bedtime routines that include breakfast, lunch, dinner, snacks and sometimes even treats. This will not only help the person who needs care but also everyone in the household.

You should try to do each task at the same time every day so that your loved one can get into a rhythm. For example, if you put the person to bed at 8:00 and always read them a story, they may expect that and start getting agitated when it doesn’t happen. By sticking to a daily routine, everyone will know what is expected of them and be able to anticipate changes or challenges ahead of time.

Ask For Help When You Need It

The most important thing that family caregivers can do is to ask for help. The person being cared for needs assistance, but taking care of them can be taxing on the caregiver. Being a family caregiver requires planning and organization, as well as compassion.

If you are caring for an aging parent then it is likely that you have other responsibilities in your life as well. Most people have families to take care of, jobs to go to, children to look after and household tasks to complete each day, so finding time to take care of an elderly loved one may seem impossible at times. Ask for help from others before you become overwhelmed with stress which could cause health problems or even put your own life at risk if left untreated.

There are many different kinds of help that you can ask for depending on your needs. Sometimes it’s best to simply make a list and break down the tasks by category so that each task is easier to manage.

Where To Start?

It’s not always easy to know where to start when caring for your loved one at home. There is so much information and support available, and each person and family has different needs. It can also be difficult knowing where to find the time and energy needed to get familiar with everything out there. If you are struggling to wrap your head around the responsibilities and information required contact Kansas City Home Care today for help.

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Top reasons for In Home Care

Tue, 25 Jan 2022 18:36:00 GMT

There is no “normal” age for dementia to strike. It can’t be prevented, but the right care can help it to progress more slowly. One of the top reasons for home care services is they help dementia patients maintain independence and ultimately prolong their senior years at home with family rather than in a nursing facility. Here are some ways that professional caregivers provide support for people living with dementia.

What to expect with Alzheimer’s and Dementia?

People with Alzheimer’s tend to repeat routine activities (such as waking up early, taking a bath or shower every day, watching television after dinner). Professional caregivers can help plan routines that involve all family members so everyone can participate in mutually enjoyed activities.

It is important that those suffering from memory loss remain socially engaged, especially at home. Social interaction is known to delay the onset of memory loss and makes the disorder less severe for some people.

Why In Home Care Is So Effective for Dementia Patients

Better for Quality of Life

Dementia patients are often happier with care provided at home than in an institution. Being cared for in familiar surroundings where they can still do things that they enjoy on their own terms, helps dementia sufferers maintain the best quality of life possible.

Family is Kept Together

If a family member is living with Alzheimer’s disease or some other form of dementia, it can be difficult to find adequate care for them when you need help – especially if you both work during normal business hours. Having home care available allows everyone to have peace of mind knowing that they will not have to separate from each other just because someone needs assistance.

What Should I Consider When Looking For Home Care?

Not Enough Hours in the Day

Many dementia patients need assistance with basic things like eating, bathing, grooming and getting dressed. This requires a certain amount of care throughout the day which can often lead to working professionals feeling overwhelmed or run ragged between their jobs and caring for loved ones at home.

Some Companies Are Unreliable

Unfortunately not every agency has their act together when it comes to taking good care of people. You can never really tell if you’ve got a company that takes pride in its work until something goes wrong – and by then it may be too late.

Not Always Available Around-the-Clock

There are many dementia sufferers who need assistance around the clock while others during certain hours. It isn’t always possible for a homecare agency to provide around the clock care, so it’s important you know this going in.

How To Tell If It’s Time To Move Into A Care Facility

It isn’t easy to decide when someone is no longer able to live safely in their own home, but there are things you can look for. If your loved one needs help with just about every activity of daily living or has become cognitively impaired, it’s time to search for a place that will provide the care they need. Some people, of course, prefer to remain in their own homes for as long as possible. If that’s the case with your loved one, though, you’ll need to determine whether they are safe at home.

Do professional Caregivers Make a Difference?

Home caregivers are able to assist elderly people that are living alone with household tasks such as cooking meals, doing laundry or collecting groceries. They can also provide transportation to appointments and offer companionship through engaging activities like game night or a trip to the park.

Home care can be the perfect balance between having control of your life and being safe. Kansas City Home Care has the professional staff to help with your family’s needs and answer any questions or concerns. If you have a loved one experiencing symptoms please call today!

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How A Silver Alert Works

Wed, 17 Nov 2021 15:50:00 GMT

What Is A Silver Alert?

A silver alert is a warning sign for all sorts of emergencies, most commonly when there is a missing elderly person with an underlying medical issue. Silver alerts use the media and information from police departments to inform the public about the missing person. If you have any information that could help in finding these people, please contact your local authorities.

A silver alert is intended to reach as many people as possible in an attempt to locate a missing individual who has Alzheimer’s disease, dementia, or another form of mental disability and who might be in danger without their medication or proper supervision. A family member or guardian should give law enforcement officials consent before reporting someone missing under this type of alert system so they can err on the side of caution when issuing silver alerts.

When reporting that someone is missing using a silver alert system, law enforcement ask that family members provide as many details as possible. This may include information such as the name of the individual, age, date last seen, hair and eye color, height and weight as well as any medications they might be taking or any medical conditions they have that could explain their absence. In some states, you must also provide a photo to help authorities identify the person if they come across them.

When Is An Elderly Person Considered Missing?

A local or national Silver Alert is often used when someone believes that an elderly person has been taken by force, against their will, and this person is in danger. Silver alerts can be used when someone believes that an elderly person has been taken by a robber or anyone who would do them harm.

An older adult is considered missing when they have been gone from their residence for an abnormal length of time. There is no specified length according to Kansas Bureau of Investigation , they just recommend to report the information to local authorities ASAP. Abnormal lengths of time will vary depending on the individual who has gone missing. Abnormal may mean a few hours, a day or two days in some cases. In other cases it may take weeks or longer before someone is considered a missing person if they have a case of Alzheimer’s disease and wander off without knowing how to get back home.

What Are The Different Types Of Silver Alerts?

What should I Do If Someone With Dementia Goes Missing?

If a person with dementia has gone missing, it is important to be sure that this is what happened before doing anything else.

In the event someone with dementia goes missing, call 911 immediately. The police should be able to search for them more efficiently and quickly than you can. If there is a silver alert in effect or if the local authorities do not know about your loved one’s condition, they will take steps to locate them by broadcasting their description through the media – this may include television and radio broadcasts as well as traffic bulletins on major highways.

Kansas City Home Care

A silver alert is a last resort for circumstances out of your control. If your elderly loved one needs care then the experts at KC Home Care can help. They specialize in all things Dementia and Alzheimer’s and will ease the stress from worrying about your loved one’s safety. Please call today for more information!

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Managing Sleep Problems in Dementia Patients

Wed, 15 Sep 2021 22:59:00 GMT

When you or a loved one is diagnosed with a form of dementia, one of the most common issues our in-home caregivers recognize is getting patients to fall asleep. Sleep problems and dementia tend to go hand in hand and are a common source of stress for dementia caregivers.

When your loved one has dementia and has trouble sleeping, it could affect your sleep as well. Making sure your loved one can receive the rest they need will have a positive impact during this time of their life. So, how can you better manage these sleep problems?

What Are the Most Common Dementia Sleep Issues?

While these changes are common in older adults, many seniors experience changes in their sleep quality even without any form of dementia. From the start of middle age, older adults’ total sleep time will decrease by approximately 30 minutes every decade. If your loved one has dementia, they may experience some of the following:

Difficulty falling or staying asleep – This can be caused by a number of issues, including sleep-cycle problems where the body is not primed for bedtime, sleeping too much during the day, symptoms of insomnia, or even side effects of medication that make them drowsy.

Sundown syndrome – This refers to confusion, anxiety, agitation, or aggression occurring in the late afternoon and into the night, which can also lead to pacing or wandering around.

Breathing disorders during sleep – Disorders such as sleep apnea, can affect up to 50% of people with Alzheimer’s disease. Sleep apnea causes breathing to repeatedly stop and start. Some symptoms of sleep apnea can include loud snoring, difficulty staying asleep (insomnia) or daytime sleepiness (hypersomnia) and irritability.

What Are the Causes of Dementia Sleep Problems?

According to the NIH, and estimated 70% of people with cognitive impairment have some form of sleep disturbance. However, experts do not understand exactly why dementia can affect sleep. The changes in the brain associated with dementia appear to affect the structure of the circadian rhythm, which regulates the sleep-wake cycle individuals go through within a 24-hour period.

Other factors that could contribute to sleeping problems include less exposure to sunlight. It’s important to get the “sunshine vitamin,” vitamin D, which can help your body create melatonin to help you sleep.

Chronic pain can also be a contributing factor, as any physical ailment can cause your loved one to have difficulty falling and staying asleep during the night.

Additionally, an environment that doesn’t contribute to sleepiness can also cause sleeping problems. A room with too much light, many distractions, or is too hot or cold, etc.

It’s also important to pay attention to dietary choices, especially if they consume a lot of alcohol or caffeine, as these are classed as stimulants and will stay in the system for at least 12 hours.

How Can People With Dementia Sleep Better at Night?

If you are looking after someone with dementia, improving their sleep is an important priority. You can do this through the following approaches:

Sleep is such an important function, but we can almost take it for granted. When you are trying your best to make your loved one comfortable, sleep has as much to do with quality as does with quantity.

It is not easy to remember everything to ensure your loved one has the care they need, which is why Kansas City Home Care works hard to provide a comprehensive level of care to make sure they are as happy and comfortable as they can be. If you want more information, please reach out to us on our contact page .

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Planning for Elderly Care in Kansas City and Lee’s Summit

Mon, 03 Feb 2020 15:34:00 GMT

It’s been said that there are two types of people: those who plan for retirement and those who don’t. Next on the timeline to planning for retirement is planning for elder care. Kansas City Home Care , award winning leaders in professional in-home care in Kansas City, Lee’s Summit, Overland Park, Olathe, Mission Hills and Prairie Village, can make it easier. Here’s how.

Kansas City Home Care’s Free In-Home Assessment

As soon as the thought of elder care crosses your mind, contact us at Kansas City Home Care. Our professional case managers will visit your home, interviewing you and your loved ones regarding your eventual wishes for in-home care. We will give you and your family an in-depth assessment of possible needs, taking into consideration medical diagnoses, mobility issues, financial situation, and existing support.

What makes us special? We are locally owned. We understand Kansas City’s values. And, our services are tailored specifically to your needs. Whether you need part-time help, medication management, full-time help, or round-the-clock care , our professional caregivers are here to support any eventuality.

Call us today to put your mind at ease. Kansas City Home Care is here to support you and your family, now, or down the road.

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Kansas City In-Home Care Reduces Elder Health Risks

Mon, 20 Jan 2020 16:54:00 GMT

Safety is a priority for seniors in Kansas City, Lenexa, Leawood, Olathe, Lees Summit, Overland Park or North Kansas City. As our bodies age, we lose the resiliency we enjoyed when we were younger. So, a careful weighing of pros and cons when looking at long-term elder care is an important part of the planning process. Will our needs be met? Will our safety be insured? The aging experts at Kansas City Home Care would like to emphasize that our in-home care can reduce elder health risks by keeping a senior at home with a caregiver.

Here are some ways that in-home elder care minimizes risk:

Kansas City Home Care is locally owned and operated. We understand our clients because our families are here, too. Call us today to let us help you make a decision about your future care.

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How Elderly in Kansas City Can Sleep Better

Mon, 20 Jan 2020 15:54:00 GMT

Rest is crucial to people as they get older. Proper rest can stave off infection, helps with memory and cognition, and is vital to the feeling of wellbeing. Yet, elderly people trend toward changes in sleep patterns—some of these patterns are a result of medication interactions, and others have to do with the progression of a disease like Parkinson’s or Alzheimer’s.

The in-home elder care specialists at Kansas City Home Care believe that getting in-home elder care reduces stress, worry and anxiety that might arise in a nursing home. Maintaining a familiar environment, a quiet room with a comfortable bed, and the freedom to sleep when you’re ready to sleep, all factor into proper rest.

Here are some tips for senior sleep health:

The in-home caregivers of Kansas City Home Care are here to help your loved one age at home. Whether in Kansas City, Lenexa, Leawood, Olathe, Lees Summit, Overland Park or North Kansas City, we are here to support your wellbeing day—or night. Call us today!

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Elder Care Mobility Tips for Seniors in Kansas City

Mon, 13 Jan 2020 19:58:00 GMT

Mobility has a few definitions. It can mean the ability to move. It can mean the ability to be mobile, aka, get around town. For seniors in Kansas City, Lees Summit, North Kansas City, Mission Hills, Johnson County, Shawnee, Lenexa and Olathe, mobility can mean the difference between being pain-free or bed-ridden. It can mean the difference between staying social and losing touch.

Kansas City Home Care’s professional in-home caregivers have expertise in keeping seniors moving. Our tips for mobility can help your loved one stay active.

Let our caregivers at Kansas City Home Care assist in keeping your senior loved one mobile. Call us today to find out more.

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Consistent Elder Care in Kansas City and Overland Park

Mon, 06 Jan 2020 16:10:00 GMT

Why choose Kansas City Home Care’s award-winning in-home elder care in Kansas City, Overland Park, Leawood, North Kansas City, Olathe and Lee’s Summit?

One word: home. You can remain in your home, even when you or your loved-one requires more assistance. You can have your cake and eat it too.

Why are elder care services from Kansas City Home Care preferred to nursing homes? Let us count the ways:

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Family Caregivers’ Best Winter To-Do List in Kansas City

Tue, 17 Dec 2019 16:07:00 GMT

Family caregivers of people with dementia, or of family members recovering from illness or stroke, are themselves at risk of burn-out and stress-related illnesses. That’s why we at Kansas City Home Care have compiled a list of fun things for family caregivers to do in Kansas City this winter. We’ve got your back, so get out there!

Kansas City Home Care provides professional in-home caregiving support , whether full time in-home elder care or part time geriatric care . Call us today to learn more about how we can help your family.

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How to Keep Someone with Dementia Flourishing

Mon, 09 Dec 2019 17:02:00 GMT

Dementia is a progressive disease, for which there is no cure. Loved ones who are tasked with caring for people with Alzheimer’s , Parkinson’s, Lewy Body or other kind of dementia may experience stress-related illnesses and burn out, which is why the professional caregivers at Kansas City Home Care are here to help. We can arrange for part-time in-home memory care, or full-time, round the clock professional dementia care. Contact us to set up a professional assessment and find out more.

When you do spend time caring for a loved one with memory loss, here are some tips to keep them vibrant and well.

For more ideas about keeping a loved one with dementia in bloom, contact our professional memory caregivers at Kansas City Home Care.

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Happiness is… Good Home Elder Care

Wed, 27 Nov 2019 17:46:00 GMT

Knowing that the winter quilt is in the linen closet upstairs, that the family photos are in the drawer in the living room, that the cat can snuggle up for a winter afternoon’s nap— maintaining a sense of wholeness at home is most possible when in-home senior care is engaged. Being able to depend on the comforts of home is one of the biggest benefits of in-home elderly care . Kansas City Home Care is a leader in home elder care in Kansas City. We are committed to helping your loved ones maintain the dignity of living at home, while receiving top quality senior home care. Here are some services our elder care providers can treat you to every day:

Top tier in-home senior care is a phone call away. Contact us today to find out more about how our elder care services can make your home a happy one.

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Kansas City Hot Spots- Where to Go with Your Elderly Loved One this Winter

Mon, 11 Nov 2019 16:20:00 GMT

The Paris of the Plains—that’s how the rest of the world once knew Kansas City. Our heritage is rich with arts and events for all ages. Seniors, or people caring for elderly family members need to remember that the good times still roll in Kansas City, Johnson County and Overland Park regardless of a person’s age.

As Kansas City’s premier elder care service , specializing in top quality in-home care, Kansas City Home Care has compiled a list of great things to do with an elderly loved one this winter.

If you need help getting out and about this winter, contact us at Kansas City Home Care. Our skilled professionals put the “care” in elder care.

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Anti-Aging in Kansas City—Which Products to Look Out For

Mon, 28 Oct 2019 15:04:00 GMT

The market for anti-aging products can be mind boggling in its scope. Marketers have clearly identified a generation of seniors who want to age gracefully. But some products are definitely more hype than help, and for elderly consumers, some guidance might be needed. Kansas City Home Care is a leader in in-home care for the Kansas City metro area. Here is our take on the anti-aging consumer craze:

Family caregivers of elderly people need to care for themselves as well. Our trained and vetted caregivers at Kansas City Home Care can help your loved one age at home in a healthy environment. Contact us today.

The post Anti-Aging in Kansas City—Which Products to Look Out For appeared first on Kansas City Home Care .

Tips for Visiting a Kansas City Elder Care Doctor

Mon, 30 Sep 2019 17:04:00 GMT

Stephen flew into town to take his mother to the neurologist. She’d been noticing more tremors lately, and the family wanted to rule out Parkinson’s or other neurological disorders. Stephen had taken a couple of days off of work, flown into Kansas City, and had driven his mom to her doctor in Overland Park.

After they’d completed the paperwork together, and his mom’s name was called, the nurse told Stephen that he would have to wait in the waiting room for the duration of the appointment. He explained that he had flown in from out of town to accompany his mom to this appointment. The nurse shook her head apologetically and said to him, “I’m so sorry, if you don’t have Power of Attorney paperwork, we can’t have you sitting in on this appointment.”

Stephen had assumed that his mother’s verbal authorization would allow for him to be present during the medical exam, but many doctors want to see a legal document that specifically states that a child or family member may be privy to confidential notes or diagnoses.

In another scenario, Marina accompanied her husband to the doctor, but couldn’t quite track what the doctor had said. Luckily, the doctor printed out notes and follow up suggestions.

To make a visit to the doctor successful, bring these things:

For more planning tools, call us at Kansas City Home Care . Our care managers can create a plan of care that allows the whole family to get on the same page when our professional caregivers are engaged to provide the highest quality care for your family.

*Identities have been changed

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Driving Test Simulations for Seniors in Overland Park

Mon, 30 Sep 2019 16:49:00 GMT

Driving is a hot topic for families that have senior adults who want to continue driving even after signs point to stopping. Driving is more than a means of transportation for many seniors: it’s often a way of staying connected and keeping interests alive. Getting to the store, to doctor’s appointments, going to the salon or the gym, seeing family and friends are engagements that are crucial to seniors who can otherwise become isolated or depressed.

Flags might get raised when family members notice little accidents, increased anxiety about driving, and forgetfulness. But taking the keys away —and taking a person’s ability to stay involved with his or her community—is a big step.

When the time comes to talk with a senior about driving in Kansas City, Leawood, Mission Hills and Overland Park, keep in mind that driving simulation tests are a tool that can provide an answer to the question of whether someone should be behind the wheel of a car or not.

There are two ways to assess driving competency. One is the less-expensive driving skills evaluation , conducted by a state-licensed evaluator, which can determine that the driver has the adequate skills to continue driving; and if the driver doesn’t pass, a clinical driving assessment may be recommended. This test looks into the causes of decline and can comprehensively determine whether the driver should be on the road or not. A neurologist can also recommend this test.

Our caregivers at Kansas City Home Care can help maintain a high quality of life, whether your loved one is driving or not. Contact us today for more information.

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Signs of Caregiver Burnout

Mon, 19 Aug 2019 16:45:00 GMT

Lucia and David* like to have dinner on Thursday nights at their country club in Johnson County, as they have done for years. But David’s dementia has progressed to the point that Lucia isn’t sure if he’ll remember the names of acquaintances who stop by to say hello. She has to be vigilant in order to keep him from repeating himself to the waiter, she orders his food, makes sure he keeps his placemat and clothes clean, and helps him find the restroom.

Naturally, she drives to and from the club, and helps him get ready for bed after their evening out. She organizes his medications ; she picks up his clothes and is often up with him at night when he has bouts of anxiety, asking her rounds of questions. In short, Lucia finds that she is exhausted, and she’s not able to get the rest that she needs to stay healthy.

Caring for a loved one who has dementia is a constant challenge. It requires vigilance and stamina, which can take a toll on the person who is doing the care. Caregiving can result in burnout, or worse, disease.

Look for signs of caregiver burnout like these:

If any of these symptoms are occurring in your life, contact us at Kansas City Homecare. We can do an in-home care assessment that will help us to tailor a caregiving plan that can help with a loved one who has dementia. We are here to help keep everyone healthy— caregivers included.

*Names have been changed

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Tips for Preventing Elder Abuse

Mon, 19 Aug 2019 16:43:00 GMT

Like children, elderly people are vulnerable to an array of abuses, and need to be protected from predatory behavior. In the United States, half a million cases of abuse are reported every year, and many more go unreported.

The signs of elder abuse and neglect can range from the subtle to the obvious. Here are some signals that your loved one may be suffering at the hands of an abuser.

At Kansas City Home Care, we care about how our elderly and aging population is treated. Our skilled caregivers undergo rigorous background checks and are overseen by care professionals to check that their work is of the highest quality. Your family member is worth the best, safest care, especially if he or she has memory loss . Contact us today for more information.

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What Are the Costs of In-Home Memory Care in Kansas City and Overland Park?

Tue, 16 Jul 2019 18:59:00 GMT

Though some families in Kansas City and Overland Park may write off the possibility of in-home dedicated memory care for a loved one with dementia,

we at Kansas City Home Care are here to tell you, affording dedicated in-home memory care is possible.

Financial viability is the topic of a care video hosted by Tim Tholen, Founder and CEO of Kansas City Home Care and its affiliates in Johnson County and Kansas City. In this video, Mr. Tholen considers the financial tipping point, which is the situation that arises when the need for care outweighs the ability to care.

When it comes down to nuts and bolts, Tholen says, devoted in-home memory care provided by Kansas City Home Care costs an average of $20 per hour, whereas a devoted memory care facility averages about $6,000 to $7,000 a month. For about same cost of a month of facility care, a family can get 80 hours a week of care in the comfort of the home.

Kansas City Home Care Can Provide Tailored Service to Suit a Client’s Needs

How can care be tailored for our family? Family members of loved ones with dementia may spend the day providing care, for example. Then, our skilled professionals can come in the evening to help with sundowning, or a memory patient who is a restless sleeper. The opposite can be true as well. Our skilled professional can help during the day, and the family can provide the care at night. This allows families to extend family resources by scheduling care around the availability of the family.

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How to Find an In-Home Nurse in Kansas City

Tue, 16 Jul 2019 18:49:00 GMT

Kansas City is known for its thriving community and its friendly citizens. We Kansas Citians are proud to call KC home, and we do what we can to take care of our own. We are the Heart of America.

When it comes time to take care of our parents, especially those who have memory care issues , many Kansas Citians are looking to find quality in-home care givers who can keep Mom or Dad in the family home as long as possible .

Kansas City Home Care is here to help. Our skilled professionals are here to help with care at home. Here’s how it works.

Contact us to set up an interview with our experienced case managers. We will come to your home and assess what level of care you are looking for and how it will work with your budget.

Then, we will create a plan of care that is tailored to your loved one’s particular needs. The plan of care considers things like:

Once the intake process is completed and the plan of care is put into place, we will arrange a meeting with one of our skilled professional who can help with anything from light cleaning and cooking, to medication management, to transportation, to memory care and end of life care .

We will provide transparent, consistent feedback so that you know how your loved one is doing and that he or she is safe. At Kansas City Home Care , like our namesake city, we believe that we should take care of our own, and we are here to help you do just that.

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Early Onset Dementia Planning in Kansas City and Leawood

Tue, 16 Jul 2019 18:45:00 GMT

Though checking brain health is not a priority for many physicians, we at Kansas City Home Care would like to argue that it should be . Up to 640,000 Americans were recognized as having early-onset dementia in 2018. Those statistics do not capture the real numbers of people who have early-onset dementia, since many living with the disease go undiagnosed. Most people who are diagnosed with early-onset dementia are still working and functioning in the world.

Early onset dementia refers to people under the age of 65, who are diagnosed with Alzheimer’s or another form of dementia . Baby boomers will see higher numbers of those diagnosed with dementia, simply because they are the largest group of humans to age on this planet, ever.

How Do I Know If I Have Early Onset Dementia?

Memory loss is common as we age. But when is memory loss moving into dementia territory? Forgetting where the keys are is one thing. Forgetting what the keys are used for is another. Other symptoms of early onset dementia include:

See a doctor if you notice a significant decline in these aspects of functioning in yourself or a loved one. Doctors and neurologists can do cognitive tests, brain imaging scans and can diagnose medications and types of therapies to help slow the progression of dementia.

Planning for Care

At Kansas City Home Care, we can help put a plan of care into place, should the need for help at home become evident. We can help prepare for the future , so that peace of mind can replace worry. Contact us today. We are here for you.

The post Early Onset Dementia Planning in Kansas City and Leawood appeared first on Kansas City Home Care .

Technology Tips for Dementia Care

Wed, 19 Jun 2019 20:55:00 GMT

As dementia progresses, it becomes more and more difficult for loved ones to remember everyday responsibilities such as turning off appliances, or taking medication on time. Telling time can be a challenge, as can using electronics like cell phones and television remotes. Some people with dementia even begin to wander or get lost if they’re not monitored.

No wonder family members worry about their loved ones who have been diagnosed with dementia.

Many of our skilled caregivers at Kansas City Home Care have had positive experiences using helpful technologies to keep their clients going with the flow.

Here are our top 7 technologies to help people with dementia

But when the risks of managing a loved one’s independence outweigh the benefits of that person being alone, it’s time to get help . Our skilled caregivers at Kansas City Home Care are available to help 24 hours a day , 365 days a week. We can tailor a care plan to help keep your loved one safe.

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An Alternative to Nursing Homes

Wed, 19 Jun 2019 20:46:00 GMT

Nursing homes can be a saving grace, or they can be the cause of worry and concern. Neglect, accidental death , mismanagement, substandard care—these issues reflect the worst of what nursing homes have to offer. An entire segment of the legal profession is focused on prosecuting wrongful deaths in nursing homes. In short, many families would feel more comfortable keeping their loved one at home. If only it were possible…

Safe and Comfortable at Home

Alternatives to nursing homes are available to families in Leawood, Overland Park and Kansas City.

When considering the true costs of care , many families are surprised to find that it’s financially viable to keep their loved one in his or her home, even as the care needs progress . Kansas City Home Care offers tailored services suited to your loved one’s needs. Whether it’s part-time help around the house, help managing medication, support for the caregiver , or full time in-home dementia care , Kansas City Home Care’s professionally trained staff can help turn a bad dream into a great situation.

Call us today to find out how we can help make aging at home a reality.

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Medication Management in Overland Park, KS

Wed, 19 Jun 2019 20:43:00 GMT

Medication Management in Overland Park, KS

Looming large among issues facing seniors with memory loss is medication management. The opioid epidemic has affected the elderly community in a serious way. The Agency for Healthcare Research and Quality has reported that between 2010 and 2015, elderly emergency room visits relating to opioid over-use have jumped 74%.

Kansas City Home Care has solutions for families in Overland Park, Johnson County and Kansas City whose loved ones are struggling to take the right amount of medications at the right time.

Care When You Need It

Edward (whose name has been changed) is an example of an active 78-year-old diagnosed with memory loss related to Parkinson’s Disease. Edward enjoys playing golf with his wife, eating fine food, swimming with his grandkids, traveling, and he’s an avid reader. But his wife noticed that he was losing weight rapidly and was beginning to lose his “edge;” he would stare into space instead of engaging in conversation. His memory lapses were suddenly more noticeable, and he got irritated when she looked into his medicine cabinet.

His primary physician became aware that Edward had become addicted to the opioids that a pain doctor had prescribed for hip and knee pain. Edward admitted that he would forget when he’d taken his pain medicine, and would take more than he needed to. Because his wife felt as though she couldn’t tell her strong-willed husband what to do, Edward’s adult children became involved, called Kansas City Home Care, and got help. Skilled nursing was the solution to their problem at home—a trained professional who helped to manage prescriptions and provide the correct dosages of his medication made getting Edward back on track a possibility.

Thanks in part to Kansas City Home Care, Edward’s medication is being managed, he is engaging with his grandchildren again, and is able to enjoy a quality of life his wife thought had passed them by.

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Help Is Here: Home Care for Memory Loss

Thu, 16 May 2019 15:22:00 GMT

While there is no recipe for knowing exactly when the time is right to add in-home care to help a loved one, some indicators can serve as strong signals. Memory loss caused by dementia and Alzheimer’s can have an unpredictable progression . Planning for eventualities will insure that putting elder care into place is more fluid.

When the Burden of Care Becomes Too Great

Nobody said it would be easy to care for a loved one with dementia. In fact, it’s often said among families who have a senior at home with memory loss that it’s hard– and it just gets harder as the disease progresses . Caregivers experience more stress than other family members, and may be struggling with their own health problems, or else are juggling a job and raising children.

As residents of Kansas City and Johnson County, our Heartland values prompt us to do what’s right for our spouses and our family . We want what is best for them as they age.

Here are some signs that it’s time to get help with a loved one who has memory loss:

If your loved one with dementia shows signs like these, it’s time to engage a professional to help. Kansas City Home Care has services that range from part-time help to full time care. Our skilled professionals are available 365 days of the year. Please contact us to find out how we can help your family.

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Benefits of In-Home Care in Leawood, KS

Thu, 16 May 2019 15:22:00 GMT

Aging at Home Is an Alternative to Nursing Homes

Home. It’s where we have some of the best memories of our lives. Birds come to the feeder outside the window in spring time. School photos hang in the stairwell. The maple in the front yard turns bright red in fall. It can be a place to stay for the long term. In fact, seniors requiring extra support or memory care, who remain in their homes, can live healthier, more independent lives.

Whereas a physical move for an elderly person, particularly one with memory care needs , can be disorienting and deeply upsetting, home is filled with years of memories. Everything is familiar—the bathrooms, the kitchen, the doorways, the photographs. Neighbors and loved ones are nearby. The smells and sounds that have been familiar for years will not change.

For families in Kansas City and Johnson County with aging loved ones, in-home care is a desirable option. It is possible to remain at home and receive one-one one care that nursing homes can’t provide. A home health-care aid can help with chores, mobility, cooking, cleaning, transport, medication and social interaction.

Aging at home has been shown to have health benefits. Studies show that seniors who remain in their homes and who receive care, such as the skilled care provided by Kansas City Homecare have improved cognition, lowered rates of depression, and fewer issues with incontinence.

The peace of mind is contagious. Families of aging loved ones can be confident that their elderly loved ones are being cared for with all of the amenities and comforts of home. After all, home is where the heart is.

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Live Stream Event—Early Detection of Alzheimer’s

Mon, 08 Apr 2019 14:59:00 GMT

Tim Tholen, CEO and Founder of Thoughtful Health Care and its affiliates in Kansas City hosted experts Michelle Niedens, Licensed Social Worker, and the director of My Alliance for Cognitive Health, a community-based program focused on early detection, provider partnerships, and education and Eric Vidoni, PT, PhD, Director of the Outreach, Recruitment and Education Core for the University of Kansas Alzheimer’s Disease Center and a Research Associate Professor in the Department of Neurology at the University of Kansas Medical Center.

For the live video, “Why Early Detection of Dementia is Important,” Michelle and Eric lent their expertise to speak about the importance of detecting Alzheimer’s disease in its early stages.

Watch the livestream video “Why Early Detection of Dementia is Important” below:

Why Early Detection?

Preventative measures, treatments and lifestyle changes can be applied to slow a progressive disease like Alzheimer’s when it is detected in its early stages. Though Alzheimer’s disease doesn’t have a cure, doctors and scientists have made progress in providing treatments.

Because early detection allows for more effective treatment options, a complete and thorough evaluation for dementia makes sense, especially considering that evaluations boast a 92% accuracy rate. It’s worth taking the time to get checked.

The Most Important Organ in the Body

Our brain is the command center for our bodies, boasting more than 100 million neurons. Yet because of stigmas and limited understanding of its functioning, testing for dementia is performed less often than other tests. Now, as a culture, we are beginning to understand that we need to care for our “command center” and its functioning.

Here Are Some Early Signs of Alzheimer’s Disease

These signs help identify if a person is struggling with the early stages of Alzheimer’s :

Those family members who are noticing a decline in a loved one’s cognition and functionality might consider having a conversation about getting checked for dementia. Diagnosing a cognitive disease in its beginning stages can help a loved one live a happier, more fulfilling life.

Kansas City Home Care is in the business of providing in-home care for people with memory issues like Alzheimer’s. Please contact us for more information about the services we provide to families in the Kansas City metro area.

Click here for more Alzheimer and dementia care videos.

For more information about Kansas City Home Care visit the Kansas City Home Care website .

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Live Stream Event—Wandering and Safety

Mon, 08 Apr 2019 14:53:00 GMT

It takes a village to care for a loved one with dementia. With this in mind, Tim Tholen, CEO and Founder of Thoughtful Health Care and its affiliates in Kansas City welcomed Chief of Prairie Village Police, Tim Schwartzkopf and Dr. James Birch, Jr., Associate Professor of Family Medicine at The University of Kansas School of Medicine as guests to share their experience about wandering and safety. In the livestream video, “Preventing Wandering and Promoting Safety,” Tim leads a discussion about prevention and care of incidents inside and outside of the home.

Watch the livestream video “Preventing Wandering and Promoting Safety” below:

Safety Starts at Home

Prevention is the key way to handle safety issues. After a diagnosis of dementia is given, quickly assess risks by following a few steps:

Reducing the Risk of Wandering

Wandering is common among people with dementia. These are incidents when the loved one tries to find a person or place and becomes disoriented and lost. There are technologies that can be a help, such as GPS apps for the loved one’s phone. However, ensuring that the loved one will remember to carry the phone on a regular basis can be an issue.

Call your local Sheriff’s Office to let them know that a person at a particular address has dementia. Give a description of your loved one. Ask neighbors to keep an eye out. Alarms and cameras can alert a caregiver if the person with dementia has left the house.

When the problems outweigh the solutions, it’s an indicator that your loved one may need more care. Our professional caregivers at Kansas City Home Care are here to support your family in caring for a loved one at home. Please feel free to contact us for more information.

Click here for more Alzheimer and dementia care videos.

For more information about Kansas City Home Care visit the Kansas City Home Care website .

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When to Take the Keys Away

Mon, 08 Apr 2019 14:48:00 GMT

Ask Tim Tholen, CEO and Founder of Thoughtful Health Care and its affiliates in Kansas City about one of the most important questions he has fielded from clients over the years and he’ll mention the issue of driving. When– and how—should families take the keys away from a person who has been diagnosed with dementia? In the “When Driving Becomes Too Dangerous” video, Tim helps identify and address some of these issues to help family members take control of a potentially dangerous situation.

Watch the “When Driving Becomes Too Dangerous” video below:

Driving Under the Influence of Dementia

Driving is a huge part of our lives in the Midwest. Some people grew up on farms where the tractor was practically a member of the family. In cities like Kansas City, being able to drive represents our independence and freedom. It’s how we get to work, how we see our family, do the things we need to do every day.

For people with dementia, however, there is a time when driving has to stop.

At what point do we make the leap and take the keys away? Here are some signals that it is time:

Now What?

Get ready to have the conversation. Focus on the safety of your loved one, and mention that other drivers and pedestrians may be at risk. Don’t expect this conversation to be easy; be firm, stick to your convictions.

Any of the above indicators could signal the need for action. A person with dementia might agree that driving is no longer a good idea, but could forget the agreement. Some ways to insure that the car stays at home include: hiding the keys, changing the garage door code, or disconnecting the car battery.

Regardless of how you decide proceed, taking the keys is an indicator that your loved one may need more care. Our professional caregivers at Kansas City Home Care are here to support your family in caring for a loved one at home. Please feel free to contact us for more information.

Click here for more Alzheimer and dementia care videos.

For more information about Kansas City Home Care visit the Kansas City Home Care website .

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Working with the Family Dynamic

Mon, 01 Apr 2019 15:14:00 GMT

A Diagnosis of Dementia Can Change Family Roles

Family dynamics are often affected when a family member is diagnosed with dementia. Dad might no longer be able to make big decisions. Mom seems to get lost in the middle of an important conversation. As a result, family members may find themselves taking on new roles. And not everyone is comfortable with this.

For many years, Tim Tholen, CEO and Founder of Thoughtful Health Care and its affiliates in Kansas City has seen these family dynamic changes among his clients. In the “Getting the Family Onboard” video, Tim helps clarify and address some of these issues in order to help families see the big picture.

Watch “Getting the Family Onboard” below:

How to Begin to Take Action

Denial Is Real

Having a family member deny that the family dynamic has changed is frustrating, but it serves a purpose. Some people are so uncomfortable with major life changes that they feel safer denying that anything is wrong. Being in a state of denial is a coping mechanism for some people, and it’s fairly common in families who are faced with the challenges that dementia brings.

Try to treat this person with compassion, but don’t expect that he or she will be able to contribute to decision making. Remember that everyone has his or her own emotional timeline, and some people are simply better planners and executors than others.

Our professional caregivers at Kansas City Home Care are here to support your family in caring for a loved one at home. Please feel free to contact us for more information.

Click here for more Alzheimer and dementia care videos.

For more information about Kansas City Home Care visit the Kansas City Home Care website .

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Enjoying the Holidays with a Loved One Who Has Dementia

Fri, 29 Mar 2019 15:15:00 GMT

Plan for Something Different

Holidays are a time when family traditions are in full swing. However, including a loved one with dementia can mean that some changes might be in order. Because dementia can be unpredictable, being more flexible with holiday traditions might make everyone a little happier, says Tim Tholen, CEO and Founder of Thoughtful Health Care and its affiliates in Kansas City.

The “Preparing for the Holidays” video will help plan for holidays with a loved one who has dementia. You can still enjoy a fantastic holiday season, even if it looks a little different.

Watch the “Preparing for the Holidays” video below:

Tips for Success

Talking with Family before the Holidays

Friends and family from out of town might not have a clear understanding of what to expect because dementia progresses at uneven rates. Here are some ideas to help get everyone on the same page:

Our professional caregivers at Kansas City Home Care are here to support you, and can help with holiday events and outings with your loved one as part of a routine. Please feel free to contact us for more information.

Click here for more Alzheimer and dementia care videos.

For more information about Kansas City Home Care visit the Kansas City Home Care website .

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Tips for a Caregiver’s Self-Care

Fri, 29 Mar 2019 15:11:00 GMT

Dementia Affects Caregivers

Life with dementia is demanding. It has a lasting impact on caregivers that is undeniable. In the “Caregiver’s Self-Care Checklist” video, you’ll find helpful tips and ideas from Tim Tholen, CEO and Founder of Thoughtful Health Care and its affiliates in Kansas City.

Watch the “Caregiver’s Self-Care Checklist” video below:

Did you know:

Kansas City Homecare and its affiliates are here to help you. We offer skilled in-home help for people who are elderly or have been diagnosed with dementia. Nevertheless, there are steps that caregivers should take to help themselves.

Our top three self-care action items for caregivers:

Spouses, children, neighbors, or friends can all be caregivers. They can live in Prairie Village, in Kansas City, in Leawood or in other Kansas City suburbs. They may be in their golden years or they may be parents of small children. Yet the one thing caregivers have in common is that they feel true effects of caring for someone with dementia. So take a moment for yourself, know that you are not alone, and take the time to care for yourself!

Click here for more Alzheimer and dementia care videos.

For more information about Kansas City Home Care visit the Kansas City Home Care website .

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The True Costs of Care

Tue, 26 Mar 2019 14:38:00 GMT

Did you know that 7 in 10 caregivers report making accommodations at work because of their caregiving obligations at home? This means caregiving duties impact the ability to earn money. Not only is caregiving expensive, but there are costs that are not purely financial.

This is why it’s crucial to figure out how many assets are available to help pay for caregiving help when help is required. The “financial tipping point” is the point at which help needs to be considered. The sooner you can begin the planning for caring for a loved one with dementia, the more ready you and your family will be for the progression of the disease.

This video, hosted by Tim Tholen, CEO and Founder of Kansas City’s Thoughtful Healthcare and its affiliates, looks at the costs associated with caring for a loved one with dementia. Tim takes a practical look at what costs are associated with caregiving help, and when those assets will be needed. A little planning goes a long way. We at KC Homecare are here to help. Our professionally trained staff is a phone call away.

Watch “The Financial Tipping Point” video below.

Click here for more Alzheimer and dementia care videos.

For more information about Kansas City Home Care visit the Kansas City Home Care website .

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Planning the Best Visit with a Loved One Who Has Dementia

Tue, 26 Mar 2019 14:38:00 GMT

Many clients have asked us over the years for advice about connecting with a loved one who has dementia. In this video, Tim Tholen, CEO and Founder of Thoughtful Health Care and its affiliates in Kansas City, talks about how to maintain a relationship with a loved one who has been diagnosed with dementia.

Watch the “Connecting with a Loved One Who Has Dementia” video below.

1. The Time You Have Is Precious

We all know that nothing lasts forever, even the current stage of your loved one’s dementia. When you can to listen to happy stories, or reminisce about times past, you are connecting with a part of the loved one that is still present. Go with it. Strive to soothe, not ruffle feathers. When you see visual or verbal cues of irritability, back off, or change the activity.

2. Music and Food

The sounds of the past—favorite family tunes or songs from an era gone by– can ease stress by taking the focus off of the struggle to remember.

Family recipes are also a great way to connect with a loved one. Aunt Suzy’s molasses cookies might begin a conversation about summers at the lake, for example. You might be surprised what memories arise when your loved one is given a wooden spoon of batter to taste.

3. Keep it Light

Your attitude is the key to a great visit. Take the time to take a few breaths and refresh yourself. Smile before walking in the door. A smile or touch on the shoulder can make a world of difference

Call us at Kansas City Home Care for support and help with your loved one. Our expert caregivers are here to help you.

Click here for more Alzheimer and dementia care videos.

For more information about Kansas City Home Care visit the Kansas City Home Care website .

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Enjoy an Outing with a Loved One Who Has Dementia

Mon, 25 Mar 2019 17:10:00 GMT

Why Plan Outings?

Making an effort to keep a loved one socially engaged can keep him or her feeling upbeat and joyful. Since people who have dementia tend to suffer from isolation and depression, an outing can provide a loved one with something to look forward to, and it livens up the day-to-day routine.

Watch the “Planning an Outing” video below.

In the “Planning an Outing” video, you’ll find helpful tips and ideas for getting your loved one out and about in a safe way.

The How’s of Planning an Outing

“Proper Planning Prevents Problems.” This phrase makes all of the difference when preparing for an outing with a loved one who has dementia, says Tim Tholen, CEO and Founder of Thoughtful Health Care and its affiliates in Kansas City. Here is some of Tim’s expert advice:

Professional caregivers can help you and your loved one enjoy life. At Kansas City Home Care, we are here to support you, and can help plan and attend outings with your loved one regularly. Please feel free to contact us for more information.

Click here for more Alzheimer and dementia care videos.

For more information about Kansas City Home Care visit the Kansas City Home Care website .

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Creating a Planning Document

Wed, 13 Mar 2019 19:23:00 GMT

When a Kansas City family member receives a diagnosis of dementia, there are a host of new issues that crop up. All kinds of new medications, routines and behaviors can be expected. How can a caregiving team stay updated?

Planning, Planning, Planning

Tim Tholen, CEO and Founder of Thoughtful Healthcare and its affiliates in Kansas City reveals one of tricks of the homecare trade: creating a Plan of Care. You can learn how to create this important resource in our “Plan of Care” video.

Watch “The Plan of Care” video below.

Why Create a Plan of Care?

A Plan of Care is a tremendously useful document that can save hours of headache and miscommunication. And when the time comes for professional care, a Plan of Care is immediately useful for in-home caregivers, such as the trained professionals from Kansas City Home Care.

What Is in a Plan of Care?

A Plan of Care contains all of the important daily information such as the schedule, a list of medications, which activities the loved one likes to engage in, and emergency contacts to call. A master schedule or calendar is helpful. Creating a sharable document is a way to keep family updated, and makes visits easier.

Ultimately, a plan of care is a document that is used by family members and caregivers to assimilate and organize all of the important information relevant to the person with dementia. Once the Plan of Care has been set up, family members and caregivers can update it and edit it as needed.

Kansas City Home Care is here for your in-home care needs. Call us for more information about bringing professional care for your loved one into your home.

Click here for more Alzheimer and dementia care videos.

For more information about Kansas City Home Care visit the Kansas City Home Care website .

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Living with Dementia and Preparing for the Future

Wed, 13 Mar 2019 19:19:00 GMT

Family members and loved ones who care for a person who has dementia can feel overwhelmed by the changes that are associated with dementia’s progression.

That’s why Tim Tholen, Founder and CEO of Kansas City’s Thoughtful Healthcare and its affiliates, brings his expertise to a video about preparing for the progression of dementia. In this video, we outline steps to take to help manage the moving parts: from creating a routine for your loved one with dementia, to getting the family communicating about the future.

Watch the “Anticipating the Progression of Dementia” video below.

Once the diagnosis of dementia has been given and the family begins to learn about the disease, it’s important to understand that dementia progresses at varying– and sometimes unpredictable– rates. Making plans for eventualities is very important for families with loved ones who have dementia.

Make sure that you don’t let the progression of dementia surprise you and your family. Get informed, be empowered, and call us at Thoughtful Healthcare for support.

Click here for more Alzheimer and dementia care videos.

For more information about Kansas City Home Care visit the Kansas City Home Care website .

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After the Initial Diagnosis of Dementia

Wed, 13 Mar 2019 19:08:00 GMT

After a diagnosis of dementia, it’s natural to want answers to all of the questions that follow the news. It can be overwhelming, and there is a steep learning curve. This is why Thoughtful Healthcare and our affiliates have created a video specifically for new caregivers, to help them understand the steps to take once a diagnosis of dementia has been given.

Every family has different needs, and no two cases of dementia are alike. But Tim Tholen, Founder and CEO of Thoughtful Healthcare, lends his the experience, walking viewers through the discovery process, giving answers for questions that families living in Kansas City might not have considered to ask about living with dementia.

Watch the “Mom’s Been Diagnosed With Dementia” video below.

Loved ones caring for people diagnosed with dementia will want to know about the diagnosis itself—whether Parkinson’s Lewy Body or Alzheimer’s. Progressions of diseases can vary, so it’s important to get educated about treatments and new medications. Routines will probably need to be altered, and more support may be needed.

That’s where Kansas City Home Care comes in—we are a locally owned, Kansas City metro area in-home care provider here to give answers to all of your questions.

Click here for more Alzheimer and dementia care videos.

For more information about Kansas City Home Care visit the Kansas City Home Care website .

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6 Ways to Kick the Holiday Blues: Tips for Seniors

Mon, 03 Dec 2018 08:00:00 GMT

Got a case of the holiday blues? Rest assured you’re not the only one who doesn’t feel joyous when the holiday decorations go on display and the festive music begins to play in every Kansas City store and on every radio station. Many seniors feel sad around the holidays.

Maybe you’re facing your first holiday season without your spouse. Or your kids and grandkids are unable to visit, and you don’t want to travel alone. Or you don’t have money for travel or gift giving.

Whatever your reason for feeling sad when the holidays roll around, there are some ways to kick those holiday blues. Here are some tips:

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Holiday Travel Safety for Seniors

Tue, 20 Nov 2018 18:34:00 GMT

Older people often hesitate to travel during the holidays, especially if travelling alone. But if children and grandchildren have made new homes outside of Kansas City, the idea of not seeing them at Christmas can sometimes lead to holiday depression.

If you’re nervous about holiday travel, taking measures to ensure your safety may alleviate your anxiety. Here are some suggestions:

Get your meds in order. Before you travel, update your medication list. You’ll want to take it with you in case of emergency. It’s also a good idea to take the list to your pharmacy, and ask if there are any potential medication or food interactions.

Keep your medications in their original bottles, and make sure you have enough of each to last two or three days longer than you’re planning to stay (in case of flight or other travel delay). And pack your medications in your carry-on bag, not in your checked luggage.

Check weather reports. You’ll want to know what the weather’s going to be like for your drive to the Kansas City airport (or out of town) on the day you plan to leave. If you’re taking a road trip, you may also consider adjusting your route to avoid any ice and snow. And you’ll want to bring appropriate clothing for weather conditions at your home and at your destination.

If travelling by car, throw a blanket, a heavy coat, a flashlight, some snacks, and a first aid kit in your trunk in case your car breaks down or gets stuck in inclement weather.

Wear non-skid shoes. Preferably flats. This is particularly important if you have balance issues or are going somewhere that there may be ice and snow. And bring your cane or walker, even if you only use it occasionally.

Get a ride to the airport. If at all possible, have someone drop you off and pick you up at the Kansas City airport. You don’t want to risk being alone in the parking lot searching for your car or waiting for a shuttle.

Ship gifts ahead of time. Gifts can be lost of broken if you put them in checked luggage, and you won’t want to drag them through airports (or into hotel rooms) in addition to your other luggage. You also don’t need the added stress of having to shop when you reach your destination. So it’s a good idea to ship gifts in advance. Or you can order them online and have them gift wrapped and shipped to wherever you’re going.

Also, make sure someone will be home when your gifts will be delivered. If they’re sitting on the porch all day, thieves may to come along and steal them.

Get help if you need it. Preparing for holiday travel can be a bit daunting, especially if you have physical limitations or are traveling with (and caring for) a loved one who has Alzheimer’s or other form of dementia. You can relieve some of the holiday travel pressure by enlisting the help of an agency that provides Kansas City home health services . A good home health agency can help with things like bathing and grooming, transportation, meal preparation, and light housekeeping, which will give you more time to prepare for your holiday travels.

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Lose weight before the holidays: 7 Tips for older adults

Mon, 05 Nov 2018 08:00:00 GMT

You may have noticed the holiday decorations are already on display in many Kansas City stores. Although it seems a bit early yet, in all reality, the holidays really aren’t that far away. And I don’t know about you, but that’s the time of year I usually start to pack on the pounds. So every year, I try to lose a little weight before the holidays so I can enjoy a few holiday treats without worrying so much about calories.

But the older I get, the harder it is to take off that pre-holiday weight. That’s because when we age, our metabolism slows, and we just don’t burn as many calories. Which doesn’t make weight loss impossible. We just need to work a little harder. Here are some tips that can help:

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Cancer Screening for Seniors: What Tests to Get and When

Mon, 29 Oct 2018 08:00:00 GMT

Over the years, the rules for cancer screening tests in people who are over the age of 60 have changed as new studies have weighed early detection against screening risks. So every now and then, it’s a good idea to brush up on new updates. Here are the latest cancer screening recommendations for seniors*:

Breast cancer screening. There’s a bit of a dispute among experts about whether people ages 55+ should get mammograms every year or every two years. Talk to your Kansas City doctor about any potential breast cancer risk factors you may have; then together, you can determine how often you should get a mammogram.

Monthly self breast exams are also a good way to detect breast cancer in its early stages. Make an appointment to see your doctor as soon as possible if you feel any lumps or notice any changes in the appearance of your breasts.

Prostate cancer screening. There are two tests that are commonly used to detect prostate cancer: 1) prostate-specific antigen, which is a blood test, and 2) a digital rectal exam, which requires the doctor to check your prostate with his (or her) finger. There are no set guidelines as to often senior males should have either of these tests done. So you’ll need to have a discussion with your doctor about when you might need screening and how often.

Colorectal cancer screening. Beginning at age 50, you should have a fecal occult blood test (stool sample test) every year. You should also have a colonoscopy every 10 years until the age of 75. If you have colon cancer risk factors or you’ve had polyps on previous colonoscopies, your doctor might recommend that you be tested more frequently.

Lung cancer screening. If you’re 55 or older and a current or former smoker, your doctor may recommend low-dose CT scans until you’ve been smoke free for at least 15 year or until the age of 80.

Cervical cancer screening. Current guidelines say you should get a PAP and HPV test every five years, or just a PAP every three years until you’re 65. Again, talk to your doctor to see what’s best for you. After age 65, you shouldn’t need either test if you’ve had normal test results for at least 10 years. You also won’t need screening if you’ve had a hysterectomy, unless it was related to cervical cancer.

Skin cancer screening. If you have moles, check them at least monthly for any changes. Have your skin examined at least annually by your Kansas City dermatologist.

If you need help

If you need help with scheduling, bathing and grooming before your appointments, and/or transportation to and from your screenings, contact a Kansas City home health agency .

*Note: The above screening guidelines are for healthy adults. These tests may not be recommended for people with Alzheimer’s (or other form of dementia) or those who have other serious chronic illnesses.

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7 Secrets to Aging Well

Thu, 18 Oct 2018 08:00:00 GMT

It’s no secret that some people age better than others. They have fewer wrinkles, more muscle tone, flatter stomachs, and fewer chronic illnesses. Scientists have conducted multiple studies to discover the keys to aging well. Here are some tips based on their findings:

If mobility issues are preventing you from aging gracefully, you may want to enlist the help of a Kansas City home health agency .

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7 Health Benefits of Pumpkin

Mon, 08 Oct 2018 08:00:00 GMT

It’s pumpkin season in Kansas City! We’re caught up in a sea of wonderful pumpkin pancakes, donuts, bagels, muffins, beer, lattes, and (of course) pie.

Do you love the flavor of pumpkin in the fall, but are hesitant to enjoy all those wonderful pumpkin treats? Then you’ll be happy to know there are a lot of health benefits to eating pumpkin. Here are some examples:

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6 Benefits of Walking for Seniors

Fri, 28 Sep 2018 08:00:00 GMT

To some seniors, the idea of walking as exercise seems much too simple. But believe it or not, exercising can really be that easy! It turns out there are quite a few benefits to taking a brisk walk around your Kansas City neighborhood each day. Here are some examples:

Places to Walk in Kansas City

Help Getting Started

If you’re unsteady on your feet, you may need some help getting started. Here are some tips:

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The Warning Signs of Stroke

Mon, 17 Sep 2018 08:00:00 GMT

The faster you’re treated after a stroke, the more likely you are to survive. Early detection and treatment can also minimize brain damage and lower your risk of long-term disability. So it’s important to recognize stroke symptoms when you see them.

Here are the common symptoms of stroke. Since you need to act quickly in the event of a stroke, the acronym FAST can help you remember them:

F ACE. When smiling, does one side of the face droop?

A RMS. After lifting both hands, does one drop back down?

S PEECH. Is speech slurred or otherwise odd?

T IME. If the answer to any of the above questions is yes, it’s TIME to call for help. Remember, every minute counts. So you’ll want to dial 911 instead of taking time out to drive to a Kansas City hospital.

According to the National Stroke Association, there are some additional stroke indicators. These include sudden :

Do You Need Help?

If you’re living alone and in poor health (or are in the early stages of Alzheimer’s or other form of dementia) it may be time to consider home care in Kansas City . A good Kansas City home health agency can help you with things like bathing and grooming, medication reminders, basic chores, and making sure you make your regular doctor visits. It will also give you an extra set of eyes if you’re concerned you may miss the early warning signs of stroke.

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It’s Time For Your Annual Flu Shot

Mon, 10 Sep 2018 08:00:00 GMT

If you haven’t already, you’ll probably soon begin seeing signs advertising flu shots at Kansas City area drug stores. Although the Centers for Disease Control and Prevention (CDC) recommends flu shots for anyone over the age of six months, it’s especially important for seniors to get vaccinated for the flu .

And if you’re caring for someone who has Alzheimer’s or other type of dementia, or anyone older than 65, everyone in your home who’s over the age of 6 months should get a flu vaccine. Including the person who has Alzheimer’s.

When to Get Your Flu Shot

The CDC says you can get a flu shot as soon as it becomes available at Kansas City area pharmacies. Although it’s best to get it by October 31, flu season continues through most of the winter. So if you don’t make the October deadline, it’s a good idea to get the flu shot anyway.

Why You Can’t Get Sick From a Flu Shot

It seems as though a lot of people are still scared to get a flu shot because they (or someone they know) “got the flu” from the flu shot. But in today’s day and age, that’s simply not possible. Here are the facts to dispel that old flu myth:

Additional Ways to Prevent the Flu

Although flu shots are the number one method of preventing the flu, there are some additional precautions you can take to prevent the spread of influenza:

Get Help With Caregiving if You’re Sick

It’s tough enough to be a caregiver when you’re at your best. But if you’re down with the flu, you really need your rest. So you might want to contact a Kansas City home care agency to help with Alzheimer’s or elder care while you’re ill.

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Caring for Someone Who’s Not Very Nice

Fri, 31 Aug 2018 08:00:00 GMT

It’s tough being a Kansas City caregiver. Even harder to take care of someone who doesn’t seem to appreciate what you do for them, criticizes you, and/or is verbally or physically abusive.

Sometimes, people who require 24-hour senior care become angry and frustrated by their limitations, which causes them to lash out. People who have Alzheimer’s (or other form of dementia) tend to become verbally or physically aggressive, particularly during the later stages of illness. And some people are just plain mean to begin with.

Here are some tips that can help smooth things over:

Be patient. Try to determine the source of the anger. Is it frustration? Fear? Instead of fighting back, ask questions to see if you can determine why your loved one is lashing out. For a person with Alzheimer’s, look for any unmet needs (e.g., pain control, bathroom, excess noise).

Don’t argue. Some people who have to rely on others for their care are angry, so they go looking for a fight. Don’t give it to them. If you meet their anger with kindness, they may calm down. And arguing with someone who has dementia is pointless. They don’t see things the same way you do.

Don’t bend over backwards. There are some people you just can’t please. And going over and above may make them even meaner. So know your limits and stick to them.

Accept what you can’t change. If you’ve tried your best to make your loved one happy and nothing seems to be working, just ignore the bad behavior (unless it’s abusive). Instead of fighting back, let the criticism roll off you. It can’t spoil your day if you don’t let it.

Take a break. If caring for a loved one at home is more difficult than you’d imagined (or if you just need some respite) enlist the help of a home health agency that provides Kansas City senior care (and/or Alzheimer’s and dementia services).

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8 ways to relieve pain from osteoarthritis

Mon, 20 Aug 2018 08:00:00 GMT

Around 27 million Americans are suffering from osteoarthrosis, a chronic condition that causes joint pain. If you’re one of them, you know just how painful osteoarthritis can be.

Your Kansas City rheumatologist or primary care physician can prescribe medications to help with the pain, but there also lifestyle changes you can make to ease your discomfort. Here are some suggestions:

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Avoid Heart Attacks by Managing Your Heart Disease

Wed, 08 Aug 2018 08:00:00 GMT

If you have heart disease, you probably already know you’re at risk for a heart attack. Especially if you have other heart attack risk factors, such as:

Even if you do have other heart attack risk factors, certain lifestyle changes can greatly reduce your risk for heart attack. Here are some examples:

Eat right. Choose foods that are low in sodium and low in saturated and trans fats. Eat lean meats, low-fat dairy products, lots of fruit and vegetables, and whole grains. Limit portion sizes. Avoid sugary drinks (e.g., soda).

Exercise. Aerobic exercise (e.g., walking, swimming, riding a bicycle) can help you lose weight, reduce blood sugar, improve your cholesterol, and control your blood pressure. All of which can help decrease your risk of heart attack. Aim for 30 minutes of aerobic exercise at least five days per week.

Stop smoking. Smoking can raise your blood pressure and increase your heart attack risk. If you need help to quit smoking, ask your Kansas City cardiologist or primary care physician.

Control your diabetes. Checking your blood sugar periodically as ordered, taking medications as prescribed, exercising regularly, and eating a healthy diet can help you keep your diabetes under control. If you’ve just started a diet or exercise program, let your doctor know so he or she can monitor you regularly and adjust your medications, if necessary.

Reduce stress. If you’re under a lot of stress, reducing your stress level can decrease your risk for heart attack. Exercise, meditation, yoga, and deep breathing exercises are all methods of reducing stress.

Limit alcohol intake. Too much alcohol can increase your blood pressure and your cholesterol. It can also contribute to obesity. Men should have no more than two drinks per day. Women should limit alcohol intake to one drink per day.

Tips for Success in Reducing Your Heart Attack Risk

Here are a few tips to help you be successful in your quest to manage your heart disease and reduce your risk for heart attack:

Make one change at a time. Trying to make all of these lifestyle changes at once can seem rather daunting. So try setting goals or timeframes for tackling each task. It may help to include friends or family members in goal setting. They can help cheer you on, which will improve your likelihood of reaching your goals.

Reward yourself. Once you’ve reached a goal to improve your heart attack risk, allow yourself a reward. If you’re trying to lose weight, it might be best to avoid food items and either buy something nice for yourself or do something fun instead.

Help for Kansas City Area Residents

If you live in the Kansas City area and need help making lifestyle changes to reduce your heart attack risk, enlist the help of a company that provides Kansas City home health services . A good home care agency can help you with exercise, heart-healthy meal preparation, stress reduction, and diabetes control.

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Are You at Risk for Diabetes?

Mon, 30 Jul 2018 08:00:00 GMT

There are currently 30 million people in the U.S. who have diabetes. And 25% of those people don’t even know they have it. Could you be one of them? If not, is there a chance you’re at risk?

Types of Diabetes and Risk Factors

There are two main types of diabetes:

Type 1 diabetes: Thought to be an autoimmune disorder in which the immune system attacks the cells that produce insulin. Risk factors for Type 1 diabetes may include:

Type 2 diabetes: A condition in which your body doesn’t produce insulin or doesn’t use insulin effectively. Risk factors for Type 2 diabetes may include:

Reducing Your Diabetes Risk

If you think you may be at risk for diabetes, talk to your Kansas City doctor. He or she may recommend you make some lifestyle changes, such as:

Get Help If You Need It

If you’re having a tough time exercising or preparing healthy meals due to other health issues, you may want to get some help from a Kansas City home health agency . Your home health provider can help you with exercise and meal preparation, thus reducing your diabetes risk.

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Keeping Your Balance as You Age: How to Avoid Falls

Thu, 19 Jul 2018 08:00:00 GMT

If your exercise program doesn’t include balance exercises, you’re still at risk for falls. Balance exercises improve your strength and flexibility. They also sharpen the sensory perception needed to keep your balance.

Adding some simple balance exercises to your current workout routine can help you maintain or regain your balance, thereby reducing your risk for falls. Here are some examples, most of which can be done from your Kansas City home:

Stand on one leg. Stand on one leg for 30 seconds; then switch to the other. If necessary, find something to hold onto at first while attempting this exercise. Once you’ve gotten to where you can do this on both sides multiple times without wobbling, try doing it with your eyes closed.

Walk heel-to-toe. Look straight ahead and walk heel to toe. Try to work up to at least 20 steps.

Try sit-to-stand. Sit in a straight back chair and try to stand without using your hands. Work up to at least 20 reps.

Do squats. Stand with your feet shoulder length apart and your arms out in front of you. Lower your body as if you’re going to sit in a chair. Go as low as you can; then stand back up. Work up to at least 30 full squats (thighs parallel to the floor).

Use an exercise ball. Exercise balls are good for improving balance, and you can buy one for as little as $15 dollars at most Kansas City Walmart stores or on Amazon. Many of them come with a workout guide.

Take a tai chi class. Sign up for a membership at a Kansas City gym or community center that offers tai chi. Some Kansas City senior centers may also offer tai chi classes.

Need Help?

If mobility issues are keeping you from exercising, you might want to start with some chair exercises .

If you have very limited mobility (or are caring for someone who has limited mobility, Alzheimer’s, or other form of dementia) you may want to enlist the help of a Kansas City home care agency that provides ambulation and exercise assistance.

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Planning for Cataract Surgery in Kansas City

Mon, 09 Jul 2018 08:00:00 GMT

If you’ve been looking through clouded lenses, it may be time to start thinking about cataract surgery so you can see clearly again. And Kansas City is a good place to be if you need cataract surgery. It’s boasts some top notch eye surgeons.

Need help getting started? Follow this simple plan:

Step 1: See your ophthalmologist. Not all cataracts require surgery, so you’ll want to make sure you and your eye doctor are on the same page. Surgery is usually recommended when cataracts begin to interfere with your everyday life.

Your eye doctor may (or may not) refer you to another Kansas City specialist for surgery. Or you can get recommendations from friends and family.

Step 2. Ask questions. Here are some things you may want to ask:

Step 3. Make an appointment. If you have cataracts in both eyes, you’ll need two separate appointments, at least four weeks apart. You should also arrange for someone to drive you to and from surgery.

Step 4. Follow your preoperative instructions. Preoperative instructions for cataract surgery may include:

Step 5. See more clearly. Of course, you’ll have to show up for your scheduled appointment first. You can expect some itching and mild discomfort for a few days after your surgery. Make sure you follow your post-operative instructions.

Need help?

If you feel like you may need some assistance before or after your cataract surgery, contact a Kansas City home care agency .

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5 Tips for Managing COPD

Mon, 25 Jun 2018 08:00:00 GMT

Chronic Obstructive Pulmonary Disease (COPD), is a lifelong medical problem. However, there are medical treatments, and also lifestyle changes, that can help improve your quality of life if you have COPD (e.g., chronic bronchitis, emphysema). Here are some things you can try.

Uncontrolled COPD can lead to other health issues like pneumonia, lung cancer, heart disease, pulmonary hypertension (high blood pressure in the arteries to your lungs), and/or depression. So taking measures to control your COPD can decrease your risk of developing other potentially debilitating diseases.

If you’re having difficulty controlling your COPD and you need help with things like meal preparation, light housekeeping, transportation, exercising, or running errands, contact a Kansas City home health agency .

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Managing Bladder Control Problems

Thu, 14 Jun 2018 08:00:00 GMT

Bladder control problems (also known as urinary incontinence) are common in older adults. Many people view them as a normal sign of aging and figure they just have to live with them. But that may not necessarily be the case.

There are three common types of urinary incontinence:

There are ways to manage (or even eliminate) all of these bladder control problems. So if you find your incontinence has confined you to your Kansas City home, or has otherwise interfered with your normal activities, it’s time to go see your doctor.

Start with your Kansas City primary care physician. But keep in mind he or she may refer you to a bladder control specialist (urologist).

Your doctor will conduct urine tests and blood tests to try to determine what’s causing your incontinence. You may find it’s something simple like a bladder infection or constipation. If not, your doctor may suggest:

Bladder exercises: More specifically, Kegel exercises, during which you flex and release your pelvic floor muscles (the muscles that would normally stop your urine flow). If you’re a male, squeeze the muscles that would keep you from passing gas. Tighten the muscles, then release. Do these exercises several times throughout the day.

Scheduled bathroom breaks. Schedule bathroom breaks throughout the day (for example, every hour). If that seems to be going well, you can slowly lengthen the time between breaks.

Double voiding. Urinate, then wait a few minutes and go again (or at least try).

Lifestyle changes. Your doctor may ask you to avoid alcohol, cut back on caffeine, quit smoking, lose weight, eat more fiber, and/or limit fluids before bedtime.

If none of these behavioral changes help to control your bladder problems, there are also medical interventions, such as medications, implantable devices, vaginal creams, nerve stimulation, and surgery.

Bladder Control in Someone With Alzheimer’s

If you’re caring for someone who has Alzheimer’s or other form of dementia, he or she will eventually develop functional incontinence (bladder control problems caused by the dementia). Here are some things you can try that might help:

Don’t provide alcohol or caffeinated drinks. Examples include caffeinated coffee, tea, and sodas. But do provide plenty of water.

Offer scheduled bathroom breaks . For example, once every hour or two.

Provide appropriate underwear. Something that’s easy to pull down and back up.

Keep pathways clear. To the bathroom, and also to the toilet. Leave the bathroom light on, so it’s easy to find.

Get help. When your loved one’s incontinence becomes too much for you to handle, get help from a Kansas City home care agency that specializes in Alzheimer’s and dementia care. Agency caregivers can keep your loved one clean and dry.

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Healthy Aging Tips for People in Kansas City

Mon, 04 Jun 2018 08:00:00 GMT

If you’re heading toward your twilight years, there are a number of things things you can do to stay as healthy as possible as you age. And Kansas City is a great place to be; there are tons of resources that can help. Here are some tips for healthy aging in Kansas City:

Nourish your body. Your body needs certain nutrients to maintain optimal health, and the best way to get them is through the foods you eat. You need lots of fruits and vegetables, plus lean protein, low-fat dairy, and whole grains. And almost every Kansas City suburb has a farmers market each summer where you can buy fresh fruits and vegetables. The city also has several Whole Foods Markets where you can buy organic foods.

Be active. You need a combination of aerobic exercise, strength training, and mobility exercises to help you maintain balance and flexibility as you age. Go to one of the many Kansas City parks, and hit the walking trails. Or walk around your neighborhood. Buy some hand weights at a local Walmart. Do some stretching exercises. Check with your nearest Kansas City senior center to see if they have free exercise classes. Or join a Kansas City gym.

Maintain a social life. Having an active social life is important as you age. If you don’t currently have a social circle, join a book club at a Kansas City library. Participate in activities at a local senior center. Or join a Kansas City Meetup group for people over 50.

Use your brain. To help prevent Alzheimer’s or other type of dementia, keep your brain busy. Do the Kansas City Star Daily Crossword . Take a class at a local community college. Play Scrabble with friends. Check out books from a Kansas City library.

Control chronic illnesses. Chronic illnesses, such as diabetes or heart disease, can become debilitating if they’re not properly controlled. Follow your Kansas City doctor’s instructions to keep illnesses under control.

Take preventive measures. Keep up on your flu shots, colonoscopies, mammograms, PAP smears, blood pressure screenings, and blood tests as recommended by your Kansas City doctor. Your primary care physician can refer you to any specialists, if necessary.

Get help if you need it. If you’re having trouble preparing nutritious meals, bathing, grooming, dressing, and/or exercising, contact a Kansas City home health agency for help.

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Reducing Your Risk for Alzheimer’s Disease

Wed, 30 May 2018 17:26:00 GMT

Are you over the age of 65? Did a parent or grandparent have Alzheimer’s disease? Do you have heart disease, diabetes, high blood pressure, or high cholesterol? Any of these things can put you at risk for Alzheimer’s.

Obviously, you can’t change your age or your genetic makeup, but there are still somethings you can do to reduce your risk for dementia. Here are some tips:

Eat a healthy diet. A healthy diet can reduce your risk for Alzheimer’s by giving your brain the nutrients it needs. It can also reduce your risk for heart disease, high blood pressure, high cholesterol, and diabetes, all of which are Alzheimer’s risk factors.

It seems the idea of what constitutes a “healthy diet” has evolved somewhat over time. You still need to eat a diet that’s low in fat and high in foods that are nutritious, like vegetables, whole grains, fruit, low-fat dairy, and lean protein (e.g., fish, poultry, beans, tofu, nuts, seeds). But the current theory on healthy eating is you should stay away from processed or packaged foods, and only eat foods that are found in nature. And stay away from fad diets . They’re not healthy, especially for seniors. The Harvard School of Public Health has developed a Healthy Eating Pyramid and a Healthy Eating Plate to help you best determine what you should be eating and in what quantities.

And here’s a local healthy eating tip. Kansas City has a ton of Farmers Markets where you can stock up on fresh fruits and vegetables. City Market is the first that comes to mind. But if that’s too far to drive Google “Overland Park Farmers Market” or “Prairie Village Farmers Market” (or whatever Kansas City area city you live in), and you’ll likely find a Farmers Market near you.

Exercise. Nobody wants to do it (well, most of us don’t), but everybody knows they should. But exercise improves the blood flow to your brain, reducing your risk for Alzheimer’s. It also helps prevent heart disease, high blood pressure, high cholesterol, and diabetes, all of which are risk factors for dementia. And here’s another reason why you should exercise, especially if you’re over the age of 65. It can improve your flexibility, balance, and stamina, thereby improving mobility as you age.

To maintain brain health, you’ll need to do a combination of aerobic exercises (e.g., walking, bicycling, swimming) and strength training (e.g., hand weights, push-ups, planks). For added balance and flexibility, you might also want to do some yoga or tai chi.

Keep diabetes in check. Diabetes can increase your risk for Alzheimer’s, so you’ll want to do everything you can to control yours (or to prevent diabetes) in order to reduce your dementia risk. Make sure you’re checking your blood sugar on a regular basis (as instructed by your doctor), as well as taking any insulin or other medications as prescribed. You also need to follow your diabetic diet plan (or the plan outlined above if you’re not currently diabetic) and exercise regularly (See paragraph on exercise above.). Also, if you’re eating a healthier diet and exercising, your medications may need to be adjusted. So let your doctor know what your plan is before you start so he or she can monitor your progress.

Challenge your brain. Whether or not brain games, crossword puzzles, or games like scrabble can actually ward off Alzheimer’s depends on who you ask (and there are reputable sources on both sides). But my 90-year-old aunt is the “Scrabble Queen” and my 87-year old dad does the New York Times crossword puzzle every day, and both are sharp as tacks. My mom, on the other hand, wasn’t big on reading, puzzles, or board games. And she died after a four-year battle with Alzheimer’s at the age of 82. So I’m sticking with the side that believes doing things that challenge your brain helps reduce your risk for dementia.

Keep learning. Take a class you’ve always wanted to take. Play trivia games with friends. Find a new DIY project and give it a try. Learning something new exercises your brain, which can help reduce your risk for Alzheimer’s.

Get help if you need it. If you’re having a tough time cooking healthy meals, exercising, and controlling your diabetes, or if you just want someone to help hone your cognitive skills, you may want to enlist the help of a Kansas City home care agency .

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6 Steps to Keep You Mobile When You Have Arthritis

Mon, 14 May 2018 08:00:00 GMT

There are millions of adults in the U.S. who are living with arthritis, and for some it can be debilitating. If you have arthritis, you may have discovered the older you get, the more difficult it becomes to climb stairs or even move about your Kansas City home.

Even though it’s probably the last thing you feel like doing, exercise is the best way to keep those joints mobile and even alleviate your pain. That’s because exercise:

If you’re not sure where to begin your exercise program, here are some steps you can take to get started:

Step 1: Talk to your Kansas City doctor. Ask your rheumatologist, orthopedist, or primary care physician (whichever doctor you normally see for your arthritis) if he or she has an exercise plan that’s geared toward people with arthritis. Also, make sure your doctor gives you the okay to begin exercising.

Step 2: Determine the type of exercises you need. The information you got from your doctor should help. Make sure your exercise program includes:

Step 3 : Join a Kansas City community center with an indoor pool. Preferably one that includes water exercise classes with membership.

Step 4: Control your pain. You want to make sure you’re not going to be in severe pain when it’s time to exercise. So try to plan your exercise program around the times when your arthritis medications are most effective.

Step 5: Start slowly. You want to eventually do at least 30 minutes of aerobic exercise five days a week, mobility exercises daily, and strength training three days a week. If you can’t do 30 minutes of aerobic exercise at once, break it up into 10 minute intervals. Or start with what you can do and work your way up.

If any exercise seems impossible to you due to limited mobility, start with some simple chair exercises that will help make you stronger and improve your flexibility. These can be done from your Kansas City home.

Step 6: Get help. If you’re unable to exercise at all due to limited mobility, enlist the help of a Kansas City home health agency . The agency can also help you with other mobility-related issues, such as bathing, dressing, grooming, light housekeeping, and meal preparation.

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Choosing a Kansas City Home Health Agency

Mon, 07 May 2018 08:00:00 GMT

If you’re growing older and have decided you could use some extra help at home, or if you’re caring someone who needs some additional assistance, it may be time to start looking for a Kansas City home health agency . But where should you start? Here are some things to consider:

What type of services do need? Do you need an agency that provides Alzheimer’s or dementia care? Help with bathing, grooming, dressing, or toileting? Companion services? Around-the-clock care? Respite for your caregiver? End of life care? If you know what you need, you can easily eliminate any home care agencies that don’t provide those services.

Are the agency’s employees bonded, insured and pre-screened? If not, you might be safer moving on to another agency.

Does the agency employ caregivers who are trained to provide the type of services you need? For example, do you need nursing care? If so, is it provided?

How long has the agency been in business in Kansas City? You’ll want to choose an agency that’s established in the community.

Will I have the same providers consistently or someone new each day? It’s safer to choose a provider that values continuity of care.

Who will be involved in developing my plan of care? Yourself? Family members? Your doctor? You, and/or trusted family members, will want to help make decisions about your care. Depending on the type of care you’re receiving (e.g., nursing care), you may also want to make sure your doctor is included.

Who will provide oversite for your care? How are employees evaluated to ensure they’re providing the appropriate care? How often are they evaluated?

Does the agency have a 24/7 hotline in case you have an urgent question? Things don’t always come up between the hours of 9 a.m. and 5 p.m.

Once you’ve narrowed your search to just a few Kansas City home health agencies, ask for references, and contact each reference directly.

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Brain Games & Exercises That May Reduce Your Risk for Dementia

Mon, 23 Apr 2018 08:00:00 GMT

Researchers have shown that brain games and other exercises that are designed to keep the mind sharp may help guard against Alzheimer’s disease and other forms of dementia. These brain exercises can also be fun, and you can do most of them from the comfort of your Kansas City home.

Here are some examples:

Board games. Board games are not only fun, but can also challenge the brain, which can help to prevent Alzheimer’s. Some good examples include Scrabble, Chess, Clue, Mahjong, and any type of trivia game.

Puzzles. Jigsaw puzzles, crossword puzzles, Sudoku, Rubik’s cubes, and other types of puzzles exercise your brain, which can help ward off dementia.

Video games. Fast-paced video games have been shown to stimulate the brain and improve cognition.

Apps. Brain-training apps can help sharpen the mind, and may even help to prevent cognitive diseases. Examples include Lumosity, Elevate, Dakim, Fit Brains, and Cognifit.

Reading. Any type of reading stimulates the mind, which helps sustain memory and ward off Alzheimer’s.

Learning new things. Learning a new skill like a new language, a musical instrument, or how to use a computer, exercises your brain and can slow cognitive aging.

Doing something creative. Creative hobbies, such as painting, knitting, or craft activities can help preserve memory and cognition.

Keep in mind that a healthy brain is only one part of the equation. Exercise, healthy eating habits, and maintaining a social life are also important ways to reduce your risk for Alzheimer’s.

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Are Fad Diets Healthy for Seniors?

Mon, 09 Apr 2018 08:00:00 GMT

The older you get, the harder it is to lose weight, especially if you’re a woman. So many Kansas City seniors turn to “fad diets” to try to take off the excess pounds. But are those diets healthy?

Fad diets promise dramatic weight loss, and may or may not work in the short term. But they’re not sustainable long term, so even if you do lose the weight, you’ll probably gain it right back.

And, as you may have already guessed, fad diets are not healthy for seniors. Here’s why:

So, what can seniors do to lose weight and still stay healthy? Here are some suggestions:

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Springtime Fun for Seniors in Kansas City

Mon, 19 Mar 2018 08:00:00 GMT

Now that spring has (almost) arrived in Kansas City, you’re going to want to get outdoors and enjoy some of that beautiful weather! Here are some spring activities for Kansas City seniors. Depending on your level of independent activity, you may need your home care provider to help with some of these.

*Note: If you’re a caregiver for someone who has Alzheimer’s or other form of dementia, there are some activities on this list that the two of you might also enjoy.

Visit the plaza. Meet friends for lunch on an outdoor patio; then do some shopping.

Do some gardening. If you can’t get down on your hands and knees, plant an elevated herb garden or put some flowers in large pots on your patio or in window boxes.

Plan a potluck. If you don’t have enough outdoor space at your home, there are plenty of Kansas City parks with picnic tables, shelter houses, and even barbecue grills. Have everyone sign up to bring a dish so you won’t end up with 10 bowls of potato salad or a table full of potato chips.

Go for a drive. Choose a route that has tree-lined roads so you can see the blossoming trees. Open your windows and enjoy the spring breeze.

Check out a botanical garden. This is a good option if you’re looking for some peace and tranquility. Take a walk through the gardens and enjoy nature’s beauty. Some Kansas City botanical garden options include Powell Gardens and the Overland Park Arboretum .

Explore downtowns. There are so many cities in the Kansas City metro area, many of which have easily walkable downtown areas with unique shops and restaurants. Some examples are Downtown Lee’s Summit , Independence Square , and Historic Downtown Liberty .

Visit City Market. Buy some fresh produce or gift items, then have lunch outdoors. If you go on a Sunday, City Market also has a Vintage Sale where you can shop for antiques or collectibles.

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Transportation Options for Kansas City Seniors

Mon, 05 Mar 2018 08:00:00 GMT

You’ve come to the realization that it may not be safe (and/or economical) for you to drive anymore, and now you’re wondering how you’ll get around Kansas City without a car. It may be easier than you think. There are a lot of ways to get wherever you need to go without driving. Here are some options.

Non-Medical Transportation Options in Kansas City

Bus. The Kansas City Area Transportation Authority has bus routes throughout the Kansas City metropolitan area. You can find your closest stop and route by entering your home address, destination address, and date and time you want to arrive at your destination. One-way local fares are $1.50 ($3 for Suburban Express and Johnson County K10 Connector). But if you’re age 65 or older and have a Reduced Farecard or a Medicare Card, you can ride for half price (Johnson County K10 Connector excluded).

Uber . Uber works a lot like a taxi company, but you’ll need a smartphone to use it. Uber fares tend to be cheaper than taxi services. Start by downloading the Uber app and creating a user profile with your name, address, and payment method (credit card). Then anytime you want to go somewhere, just sign in, enter your destination, then choose a driver (You’ll see prices before you choose.). You’ll get a picture of your driver and a vehicle description, and you’ll be able to track his or her arrival on your phone.

Lyft . Lyft is very similar to Uber. If you’re going to need frequent rides, it might pay to sign up for both and compare prices before booking a ride.

Taxi. A taxi will likely cost you more than Lyft or Uber, but it’s still an option. Especially if there are no Lyft or Uber drivers available when you need to go somewhere. There are several taxi companies in and around Kansas City.

Other. Try to catch rides from family members or friends who live near you and are going the same place or in the same general direction. You can also walk to places that aren’t far away if the weather’s nice and you are able.

Medical Transportation Options in Kansas City

The companies listed below are for non-emergency medical transport for people who are in a wheelchair or need a stretcher to be moved. For emergency medical transport, call 911 :

Express Medical Transportation
Serves: Greater Kansas City area and surrounding areas
Phone: (816) 582-3456

TLC Medical Transport
Serves: Greater Kansas City area and surrounding areas
Phone: (913) 390-1111

Secure Medical Transport
Serves: Greater Kansas City area and surrounding areas
(816) 350-1800

Assisted Transportation
Serves: Greater Kansas City area and surrounding areas
(913) 262-5190

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Medication Safety Tips for Older Adults

Mon, 19 Feb 2018 08:00:00 GMT

The older you get, the more likely you’ll be prescribed multiple medications. And that can be dangerous if you’re not careful, especially if they’re being prescribed by more than one doctor (or if you’re filling them at multiple Kansas City pharmacies). Here are some tips that can keep you safe:

Keep an updated medication list . Make a list of all the medications you’re currently taking. Include any over-the-counter medications you take on a regular basis, vitamins, and herbal supplements. Every time a doctor writes you a new prescription, makes changes to a current prescription, or discontinues one of your medications, update your list. Take your medication list with you every time you go to a doctor’s office, or other medical facility, and show it to the person who checks you in.

Fill all your prescriptions at the same pharmacy . Most major pharmacies have computer programs that will flag any potential drug interactions each time a new medication is entered. So for safety’s sake, it’s best to fill all your prescriptions at one pharmacy. If you need to use multiple pharmacies to save money on your prescription drugs, bring your updated medication list with you each time you go to a drugstore and ask about potential interactions.

Know what you’re taking and why . Whenever you’re prescribed a new medication, ask what it’s for. Make sure you can identify all of your pills and know why you’re taking them. If a nurse brings you a pill you don’t recognize while you’re in the hospital, ask what it is, what it’s for, and who prescribed it. If it’s a generic of one of your regular medications, it may not look the same. And that’s okay. But nurses are busy (and also human) and can make mistakes, so you want to make sure what you’re taking was prescribed for you and is appropriate for your condition.

Develop a system for taking the right medications at the right times . There are a lot of different methods you can use to remind you to take your meds. Examples include day-of-the-week pill boxes with a.m. and p.m. slots, alarms (e.g., alarm clock, phone, watch, pager), automatic dispensing systems (great for caregivers and people in the early stages of Alzheimer’s or other form of dementia), or simply placing your pills where you normally eat your meals. If you forget to take one of your medications, don’t double up (unless you’ve been instructed otherwise by your doctor or pharmacist). Just skip that dose and take the next one at your regularly scheduled time.

Talk to your doctor(s) . All medications have potential side effects, so you don’t want to take any more than you need. So ask your doctor(s) to review your medication list periodically and see if there’s anything on it you no longer need. Also, if you’re being given more than one medication for the same disease or condition (especially if they’ve been prescribed by different doctors), ask the appropriate specialist if you need both.

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The Effects of Obesity on Aging

Mon, 05 Feb 2018 08:00:00 GMT

If you’re past the age of menopause, you know how easy it can be to pack on a few pounds. And then a few more. Especially in Kansas City, where there are so many great restaurants to choose from! Although it gets tougher to keep the weight off as you age, it also becomes more important. Here’s why:

Why It’s So Hard for Seniors to Lose Weight

There are several reasons why it’s tougher for older adults to lose weight:

Weight Loss Resources for Kansas City Seniors

If you need to lose weight, or you just want to maintain your current weight, here are some local resources:

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7 foods that improve brain health

Fri, 26 Jan 2018 12:38:00 GMT

Did you know what you eat can affect your chances of developing Alzheimer’s (or other form of dementia)? It’s true. There are foods that can actually improve your brain health. And best of all, these foods can be found in just about any Kansas City grocery store.

Foods that Improve Brain Health

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7 Ways to Conquer Winter Depression as You Age

Sun, 07 Jan 2018 08:00:00 GMT

Winter depression, also known as Seasonal Affective Disorder (SAD), is quite common in otherwise-healthy adults. And symptoms can worsen as you age and begin to also deal with some of the physical limitations that go along with growing older.

If you’re an aging adult in which winter brings on a serious case of the blues, here are some things you can do to help boost your mood:

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6 Winter Health Myths: True or False?

Fri, 05 Jan 2018 12:25:00 GMT

Can the cold Kansas City weather make you sick? Will it make your allergies go away? Will Vitamin C prevent colds? Let’s take a look at some of these winter health “myths” and the actual truth behind them.

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Where to Get Prescription Drugs for $4 in Kansas City

Mon, 18 Dec 2017 08:00:00 GMT

If you’re a Kansas City senior who’s living on a fixed income (or the caregiver of one), the high cost of prescription drugs may be a burden for you, especially if you have multiple ongoing prescriptions. You may even be one of the millions of seniors who’s gone without filling your prescriptions because you just couldn’t afford them.

What if I told you you might be able to get some of those expensive prescription drugs for as little as $4? Well, you can. Here’s how.

Some major Kansas City retailers and grocery stores offer common generic drugs for $4 for a 30-day supply (10 for a 90-day supply). And generic drugs have the same ingredients in them as name-brand drugs; they just cost less because the drug companies haven’t spent a lot of money on television or radio commercials or other methods of marketing.

Here’s where you can see what drugs are available for $4 in Kansas City and where you can get them. Once you find the drug you’re looking for, take your prescription to your Kansas City pharmacy of choice and ask for the $4 deal. Even if you have insurance, you can ask the pharmacy not to run the drug through your insurance company and to give you the $4 deal instead.

Hy-Vee: Kansas City Hy-Vee pharmacies offer hundreds of common prescription drugs for just $4 ($10 for a 90-day supply). You can view the complete list online , or you can search by type of drug (e.g., allergy & asthma, cholesterol, diabetes, heart health).

Price Chopper: Kansas City Price Chopper pharmacies also claim to offer hundreds of generic drugs for $4 (and $4 Best Choice over-the-counter drugs). But their list isn’t published online, so you’ll have to request a copy from your local Price Chopper pharmacy. As an added bonus, you’ll also earn Chopper Shopper Rewards for pharmacy purchases, which you can use toward groceries and gas.

Sam’s Club: You don’t have to be a Sam’s Club member to shop at the store’s pharmacy, but some discounts may be bigger for those who are. At Kansas City area Sam’s Club pharmacies, Sam’s Plus members can actually get five generic prescriptions for free. Sam’s Club also sells more than 200 drugs for $4 (30-day supply), and more than 400 others for $10 (also for a 30-day supply). The discount medication lists are all available online . Sam’s Club also claims it can save you 10-30% on select name-brand prescriptions every day.

Tip: Price comparing is a good idea in any case. You’d be surprised how much different prices can be between pharmacies, even if you’re using insurance.

Target: The Kansas City Target store pharmacies also offer hundreds of generic drugs for $4 for a 30-day supply and $10 for a 90-day supply. The Target discount medication list is sorted by disease state, and available online .

Walmart: You can get hundreds of common generic drugs at Kansas City area Walmart pharmacies for $4 ($10 for a 90-day supply). As with Hy-Vee, the Walmart discount list is posted online or searchable by type of drug . Walmart also claims it can save you money on name-brand drugs, so again, be sure to compare prices.

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Should You Get a Shingles Shot?

Mon, 04 Dec 2017 08:00:00 GMT

The older you get, the more likely you are to get shingles, a painful rash that shows up on your side, face, or upper body. The shingles vaccine can help prevent you from getting it. It’s not 100% effective at stopping the virus, but if you do end up with shingles after having had the vaccine, your symptoms will be less severe.

Who Should Get the Shingles Vaccine

The shingles vaccine has been approved for anyone who’s over the age of 50, but the Centers for Disease Control and Prevention (CDC) recommends it be given to people age 60 and above.

Shingles is caused by the same virus that causes chickenpox, and people who have never had chickenpox are supposedly immune. But the CDC says 99% of Americans over the age of 40 have had chickenpox at one time or another even if they don’t remember having it. So you should get the vaccine regardless.

If you’ve already had shingles, it’s still okay to be vaccinated (after your shingles rash has completely disappeared) to help prevent you from getting it again.

Also, if you’re a caregiver for someone who has Alzheimer’s or other form of dementia, you might want to think about getting that person vaccinated as well.

Who Shouldn’t get the Shingles Vaccine

Here are some instances in which you should avoid getting a shingles vaccine:

Where to Get the Shingles Shot

The easiest place to get a shingles shot is at your primary care physician’s office. If he or she doesn’t offer the vaccine, there are plenty of doctors in Kansas City who do. You can also get a shingles shot at Walgreens or CVS.

Shingles Vaccine Side Effects

Side effects of the shingles vaccine tend to be mild. The most common side effects are redness, pain, swelling, and itching at the injection site. Headaches are also fairly common.

Some people will develop a chickenpox-like rash near the injection site after receiving the shingles vaccine. If that happens, just cover the rash until it disappears.

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Where Seniors Can Get Free Thanksgiving Dinner in Kansas City

Fri, 17 Nov 2017 08:00:00 GMT

If you’re a Kansas City senior who’s dreading the idea of eating Thanksgiving dinner alone, you don’t have to. There are places in the Kansas City area that offer free meals not only to seniors, but to anyone who needs a place to go. So you’ll not only get a good meal, but also plenty of company.

Here are three places that are offering free meals for 2017.

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Where to Get Senior Discounts in Kansas City

Mon, 06 Nov 2017 08:00:00 GMT

If you’re over the age of 50 and living in Kansas city, senior discounts can save you money on things like groceries, drug store items, dining out, and so much more! Here are just some of the places where you can save:

Grocery stores

Drugstores

Entertainment

Restaurants

Clothing/retail

Most Kansas City metro area organizations that have senior discounts don’t advertise them online. The bottom line is every time you go into an establishment in Kansas City, Independence, Overland Park, Prairie Village (or anywhere in the metro area), ask about a senior discount. You may be surprised by how many venues offer them, even though they’re not publicized.

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8 Easy Exercises You Can Do While Sitting

Fri, 20 Oct 2017 20:28:00 GMT

Regular exercise is important, no matter what your age. It can improve your balance, flexibility, and stamina. It can also ward off depression, and may even prevent the onset of Alzheimer’s or dementia.

If exercising is difficult for you due to limited mobility, you might want to start with some chair exercises, which you can do right from your Kansas City home. Here are some options:

These simple exercises can improve your strength, posture, balance, and flexibility, which could go a long way to helping you maintain your independence as you age.

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Why Flu Shots Are Especially Important for Seniors

Fri, 06 Oct 2017 17:53:00 GMT

It’s almost flu season again, and signs are popping up all over Kansas City, Overland Park, and Prairie Village reminding you it’s time for your annual flu shot. But how important is that flu shot really?

Flu shots are the number one method of preventing the flu. And it turns out the flu can be pretty dangerous if you’re over the age of 65. Every year in the U.S., as many as 700,000 people end up in the hospital from the flu and related complications. Most of those people are seniors. That’s because as you age, your immune system gets weaker, making it more difficult for you to fight off infection.

What About Caregivers?

If you’re caring for someone who’s over the age of 65, you also need to get an annual flu shot. If you don’t and you get sick, you’re putting that person at risk even if he or she has been immunized.

And if you’re charged with caring for someone who has Alzheimer’s or other form of dementia, it’s important to make sure that person gets a flu shot, too.

What if the Flu Shot Makes Me Sick?

It seems a lot of people are still concerned about getting the flu from a flu shot, but that’s simply not possible. The reason being that the flu vaccine is made from an “inactivated” virus, which means there’s no way it can make you sick.

Then why do some people get sick right after they get a flu shot? Flu shots don’t start working until a week or two after you get them. So if you get a flu shot and end up with the flu a few days later, the shot hadn’t yet had time to become effective. So you actually caught the virus somewhere else. That’s why it’s important to get your flu shot early. According to the Centers for Disease Control and Prevention (CDC), it’s okay to get the shot as soon as the vaccine becomes available, and it’s best to get it by the end of October. But you shouldn’t skip it if you happen to miss the October deadline. Even though flu season begins in early October, it lasts throughout the winter, and sometimes even into spring.

Where Can I get a Flu Shot?

To get your flu shot, make an appointment with your home care nurse or doctor’s office. You can also get one at most CVS or Walgreens stores. They normally posts signs out front to let you know when the vaccine is available.

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Quick, Healthy Meals for Seniors

Fri, 08 Sep 2017 21:34:00 GMT

Have you stopped eating healthy because cooking’s become a hassle? You’re not alone. A lot of seniors feel that way. But not getting the proper nutrition can weaken your muscles and bones, which will increase your risk for illness and falls.

If you’re a senior who’s looking for easy meals, or a caregiver who’s providing care at home to a parent or other loved one, keep this in mind when it comes to nutrition. Healthy meals should include a mixture of lean protein (e.g., lean meats, seafood, eggs, beans), fruits and vegetables, whole grains (e.g., whole grain breads, cereals, brown rice, whole wheat pasta), and low-fat dairy (e.g., milk, yogurt, cheese). To that end, here are some quick, healthy recipes for seniors. You should be able to find these ingredients in almost any Kansas City (or Independence, or Overland Park…) grocery store:

Breakfast

Healthy Granola Parfait: Spoon 1/4 cup of plain Greek yogurt in the bottom of a tall glass. Top with 1/4 cup of granola, then 1/4 cup of berries, then 1 tsp dark chocolate chips. Repeat for second layer.

Fruit Smoothie: Put 1 container of plain Greek yogurt in the bottom of a blender. Add 1/2 banana, 1/2 of an 8 oz. bottle of vanilla Ensure Alive, 1 tsp. instant milk powder (optional), and a handful of frozen berries. Blend.

Peanut butter on toast. Spread peanut butter on whole grain toast. Serve with a side of fruit and a glass of milk.

Breakfast Egg Scramble: Beat together two eggs, 1/8 cup of milk, and your choice of seasonings (e.g., basil, paprika, salt substitute, pepper). Brown a small amount of turkey sausage (or you can use diced canadian bacon). Set aside. Add a small handful of diced onions and a small handful of diced green pepper to egg mixture. Melt two tablespoons of butter in a pan. Pour mixture in and scramble. When almost done, add the meat and a small handful of cheese. Continue to scramble until cheese is melted and eggs are set. Serve with a side of fruit.

Lunch/Dinner

All-in-One Salad. Start with a 50/50 spring mix (half spring mix, half spinach leaves). Add a chopped, boiled egg, a handful of shredded cheese, some nuts, and some berries. Top with a vinegarette dressing.

Easy turkey wrap. Spread onion and chive cream cheese on a whole wheat tortilla shell. Top with turkey slices, spinach leaves, shredded swiss, diced tomatoes, and cooked turkey bacon (optional). Roll tightly. Serve with a side of fruit.

Fish tacos. Lightly sprinkle cumin on a piece of white fish (cod is a healthy choice; avoid tilapia). Pan fry . Cut in slices. Divide fish between two small whole wheat tortilla shells. Top with lettuce or cabbage, tomatoes, diced onions, lemon juice, and salsa.

Shrimp scampi. In a large skillet, heat 1/4 cup olive oil and 1/2 stick of butter on medium heat until butter is melted. Add 1 lb. of shrimp and one package of shrimp scampi seasoning . Stir until shrimp is pink (3-4 minutes). Add 1 Tbsp. lemon juice. Toss with cooked quinoa pasta. Sprinkle with parmesan cheese. Serve with a side salad (50/50 spring mix). Freeze leftovers in one- or two-person portions for later.

Quick Tips

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Elder Abuse and Neglect: Kansas City Hotlines Offer Help

Wed, 23 Aug 2017 19:22:00 GMT

Are you or someone you know a victim of elder abuse? Before you answer that, keep in mind that physical injuries aren’t the only signs of elder abuse. Other signs may include emotional or financial abuse, neglect, or abandonment.

Elder abuse is any type of action that causes harm to an older person; unfortunately, the person who’s inflicting the harm is most often a close family member or other caregiver.

If you’re being abused and you’ve been too ashamed to report it, don’t be. Elder abuse is actually quite common. According to the Centers for Disease Control and Prevention, tens of thousands of people over the age of 60 are abused each year in the U.S.

Or maybe you’re afraid to report your abuser because you think he or she may cause you additional harm or will no longer be there to care for you. Or you’ve hesitated to report the abuse because you’re in the early stages of Alzheimer’s or other form of dementia, and you’re afraid people will just think you’re a bit confused.

If you suspect someone else is being abused and you haven’t reported it, maybe you you think it’s none of your business, and you should let the family deal with its own troubles. Or you think you may be seing signs of abuse, but are not really sure.

No matter what you’re reasoning for not reporting elder abuse (or suspected elder abuse), here’s why you should do it anyway. Abusers don’t just stop the behavior on their own. Over time, it usually escalates, and can result in:

So if you’re a victim of elder abuse by a loved one or caregiver, get help now. And if you know an older person who’s being abused, do the right thing and report it.

Here are the numbers you can call if you live in Kansas.

Here’s the Missouri number:

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Choosing a Hearing Aid

Thu, 10 Aug 2017 15:47:00 GMT

Have you found yourself asking people to repeat themselves? Turning up the volume on the TV? It may be time to start thinking about a hearing aid.

Hearing aids come in all shapes and sizes. And prices can vary by thousands. So here are some tips for choosing the right hearing aid for you.

Know your priorities. Why do you want a hearing aid? What are you not able to hear now that you want to be able to hear? It may be helpful to think that over and write down your answers.

Know the difference between hearing aids. Here are the most common types, in order of size (smallest to largest):

Keep in mind that the smaller hearing aids may not be adjustable. And the batteries are small, so they may need to be changed more often.

Make an appointment. It’s a good idea to see an ear, nose, and throat doctor (ENT) to have your ears tested before deciding on a hearing aid. Your primary care doctor can provide you with a referral to a good Kansas City (or Overland Park, or Independence) ENT.

Ask for a demonstration. Your ENT should have equipment that can be used to simulate how different hearing aids work in a variety of settings.

Choose ad-ons based on need. For example, you may not need a directional microphone if you don’t spend a lot of time in places where there’s a lot of background noise.

Ask if there’s a money back guarantee. Some companies offer trial periods during which you can get a partial or full refund if you want to return your hearing aid.

Ask about a warranty. Make sure it covers both parts and labor.

Make sure your choice fits your budget. Some hearing aids can be pretty costly, and Medicare doesn’t cover them. Some private insurance companies will, but many don’t. So make sure you can afford what you’re ordering.

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VIDEO: How to talk to seniors about the risks associated with driving

Sat, 29 Jul 2017 15:49:00 GMT

Tim Tholen explains how to talk to seniors about the risks associated with driving on local Fox 4 news channel.

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Modifying Your Kansas City Home for Wheelchair Accessibility

Wed, 05 Jul 2017 17:53:00 GMT

Have you found your Kansas City home’s no longer user friendly now that you’re in a wheelchair? If the chair’s going to be temporary, you may be able to live with it with some help from a caregiver and a few minor adjustments. If it’s going to be permanent, you’ll need to make some bigger changes. Here’s a checklist of what you need to consider.

Home Entry

Living Room/Hallways

Bathrooms

Bedroom

Kitchen

Stairs

This all may sound pretty daunting, but you don’t have to do it alone. If you have someone who’s helping you with care at home, see if he or she is able to help you make some adjustments. For major updates (e.g., a wheelchair ramp), you’ll want to hire a Kansas City (or Independence, or Overland Park) contractor who has expertise in making homes wheelchair accessible.

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When Hygiene is an Issue: Helping Your Aging Parent Stay Clean

Fri, 23 Jun 2017 16:23:00 GMT

The last time you dropped by your mom’s house in Kansas City, did you notice an unpleasant odor? And finally realize it was coming from her? Unfortunately, elderly people don’t always bathe as often as they should. There are a number of reasons why. For example, changing clothes can be difficult. Or there could be a fear of falling in the tub. Or they may just not remember they didn’t do it. Here are some things you can do to help if your mom (or dad) has stopped bathing.

It’s not easy providing elder care at home, especially when it comes to the battle over bathing. Just keep trying and your patience may just pay off. And if all else fails, you can always call in some home care experts to help.

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Fall-Proofing Your Home

Mon, 22 May 2017 15:57:00 GMT

According to the National Institute of Health, around 60% of all falls happen at home. And falls can cause seriour injuries. So if you’re getting up in years (or if you’ll be providing elder care at home), it’s time to take steps to fall-proof your home. Here are some things you can do:

Falling can become a real threat as you age. But a few small steps can go a long way to keeping you safe.

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Talking to Your Loved One About End-of-Life Care

Fri, 19 May 2017 19:51:00 GMT

The thought of a loved one dying can be painful, so it might seem easier not to talk about it. But if you don’t ask about end-of-life wishes, how will you know what your elderly mother in Independence or your ailing brother in Overland Park wants if a time comes when they can’t answer for themselves? Or how will your children (or other caregiver) know what your wishes are when you near the end of your life (especially if they no longer live in Kansas City)?

Although potentially uncomfortable, discussions about end-of-life care are important. Here are some tips that might help:

If you are a caregiver:

If you’d like to discuss your own end-of-life care:

Whether you’re a patient or caregiver, don’t delay. The time for a conversation about end-of-life care is today!

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Senior Respite Care in Kansas City

Tue, 29 Nov 2016 03:38:00 GMT

Taking care of an elderly loved one can be a rewarding yet taxing experience. When you need a temporary break, Kansas City Home Care provides respite care to families across the metro. Our certified Kansas City caregivers are available 24 hours a day, serving seniors in the comfort of their own homes.

While the primary family caregiver gets some much-needed relief and rest, our reliable caregivers provide:

Whether you need an afternoon off or a week-long vacation, Kansas City Home Care provides respite care by the hour (with a four-hour minimum). Contact us today and we’ll make sure your family is appropriately matched with the best caregiver to meet your needs.

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24-Hour Senior Home Care in Kansas City

Tue, 18 Oct 2016 02:59:00 GMT

When an aging loved one requires around-the-clock care, it’s often more responsibility than a typical family can handle. If you’re worried about leaving an aging parent or family member home alone for fear of injury, medication mixup, lonelienss or health failure, Kansas City Home Care is an ideal solution. Our highly trained caregivers are available to help elderly individuals in their homes 24 hours a day, seven days a week.

From morning hygiene to nighttime medication reminders, our private-duty staff will cater to the senior’s needs throughout the day, including:

We will be readily available while also giving him or her plenty of room to live independently at home. Twenty-four-hour care can eliminate the need for moving your aging loved one to an assisted living facility or nursing home.

If you’re interested in learning if twenty-four-hour elderly care is right for your family, please contact us for a free in-home consultation.

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5 Ways for Kansas City Seniors to Stay Active

Tue, 23 Aug 2016 13:15:00 GMT

Physical activity is a vital part of maintaining health in aging seniors. It increases strength and mobility, improves mental health, elevates mood and gives seniors a chance to participate in something social. Here are some ideas for getting your loved one moving:

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Free Yoga Classes on Sunday

Sat, 24 Jan 2015 12:31:00 GMT

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July is National Ultraviolet Radiation (UV) Safety Month!

Mon, 07 Jul 2014 20:33:00 GMT

Summer and warm weather are here, and that means plenty of time spent outdoors or at the pool, lake or beach. However, excessive sun exposure, especially from UV radiation, can lead to detrimental health effects in the future.

What is ultraviolet (UV) radiation? Ultraviolet radiation is emitted by the sun. There are three types of UV radiation – UVA, UVB and UVC – that differ in wavelength. All of UVC and most of UVB are absorbed by the ozone layer before they reach the earth. However, UVA is harmful to humans since it is not absorbed by the ozone layer about the earth, reaching beyond the top layer of human skin.

A little bit of sun exposure is needed regularly to ensure that the body can produce enough Vitamin D. But too much time spent in the sun over a long period can lead to sun burns, skin cancers or melanomas, cataracts or macular degeneration, premature skin aging and immune system problems.

Statistics reveal a cause for concern:

· In 2009, more than 1 million people in the United States were diagnosed with skin cancer, making it the most common of all cancers. More people were diagnosed with skin cancer in 2009 than with breast, prostate, lunch and colon cancer combined. About 1 in 5 Americans will develop skin cancer in their lifetime.

· One American dies of melanoma almost every hour.

· In the U.S., medical costs to treat skin cancer are estimated at almost $2 billion annually.

The following are action steps for sun protection:

· Do not burn

· Avoid sun tanning and tanning beds.

· Generously apply sunscreen. Apply one ounce to cover all exposed skin 20 minutes before going outside. Sunscreen should have a Sun Protection Factor (SPF) of at least 15 and provide protection from both ultraviolet A (UVA) and untraviolet B (UVB) rays. Reapply every two hours, even on cloudy days, and after swimming or sweating.

· Wear protective clothing. Wearing a long sleeved shirt, pants, a wide brimmed hat and sunglasses can help limit your exposure to damaging UV rays.

· Seek shade. When possible, seek shade and breaks from the sun and remember that the sun’s UV rays are most harmful between 10 a.m. and 4 p.m.

· Use extra caution when near water, snow and sand. All of these can reflect the damaging rays of the sun which can increase your chances of a sun burn.

· Check the UV Index. The UV index provides important information to help you plan your outdoor activities in ways that prevent sun exposure. The UV Index is issued daily by the National Weather Service and the Environmental Protection Agency (EPA). The index ranges from a 1-11 scale with 1 being low and anything over 6 being high and cause for extra precaution. Visit www.epa.gov/sunwise/uvindex.html

· Get Vitamin D Safely. Get Vitamin D safely through a diet that includes vitamin supplements and foods fortified with Vitamin D. Limit your sun exposure.

· If you have fair skin and light hair (blond or red), you are at higher risk for skin cancer. Experts recommend that you see a dermatologist once a year for a skin check.

By using common sense and limiting sun exposure, you can reduce your and your loved ones chances of developing skin cancer and other complications from too much sun exposure. Early detection of skin cancer can save your life. A new or changing mole should be promptly evaluated by a dermatologist.

Sources: Environmental Protection Agency (EPA), American Cancer Society

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June 2014 is National Safety Month!

Tue, 17 Jun 2014 19:03:00 GMT

June has been historically known as National Safety Month. National Safety Month always coincides with the beginning of summer. The National Safety Council celebrates National Safety Month as a time to bring attention to key safety issues. They have broken the month into four areas to pay attention to, i.e. Prevent prescription drug abuse ; Stop slips, trips and falls; Summer Safety and Put an end to distracted driving.

Our blog will simply address the Prescription Drug Abuse topic. Medication management is a very common problem in older adults. Unfortunately, older adults are at higher risk for prescription drug abuse because they take more prescription medicines than other age groups. Americans 65 years of age or older make up only 13% of the U.S. population, yet they consume approximately 33% of all prescription drugs. Older adults are also at risk for prescription drug abuse because they often take more than one prescription medicine each day. This increases the risk for mistakes when taking the medicines and for drug interactions. In addition, growing older slows down your liver’s ability to filter medicines out of your body. This means that an older adult might become addicted to or have side effects from a prescription drug at a lower dose than a younger adult.

If you care for or spend time with an older adult, pay attention to his or her medicines and behavior. A person who is addicted to a prescription drug may:

If you see discrepancies in your loved one’s medications, or notice some of the above behaviors, consult his or her primary care physician. Gather medication lists and as much information as you can prior to seeing the doctor.

Sources: National Safety Council & Centers for Disease Control and Prevention

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May is Older Americans Month and the 2014 Theme is "Safe Today. Healthy Tomorrow"

Wed, 07 May 2014 19:22:00 GMT

Older adults are at a much higher risk of unintentional injury and even death than the rest of the population. Unintentional injuries to this population result in millions of medically treated injuries and more than 30,000 deaths every year. By taking control of their safety, older Americans can live longer, healthier lives.

Falls are the number one risk of injury for older adults. Each year, one in three adults age 65 and older falls. And, according to many experts, this percentage is likely much higher as many older adults do not report their falls. In fact, less than half of those who do fall talk to their healthcare providers about it. Among older adults, falls are the leading cause of both fatal and nonfatal injuries.

What can we do to prevent falls? The following is a checklist courtesy of the National Safety Council:

Many falls can be prevented by making simple personal and lifestyle changes. Your doctor also can assess your risk of falling and suggest ways to prevent falls.

Exercise

? Mild weight-bearing exercises, such as walking, climbing stairs and water workouts, may help slow bone loss from osteoporosis. Having strong bones, especially in your lower body, can prevent fractures if you fall.

? Practicing tai chi will help prevent falls by improving our balance and control. It uses slow, flowing movements to help you relax and coordinate the mind and body.

? Group and community exercise programs, such as A Matter of Balance and Stay Safe, Stay Active, will help increase your flexibility, strength, balance and coordination. These kinds of exercises also can be done at home.

Health

? Have your vision tested at least once a year or if you think it has changed.

? Get an annual physical examination and have your blood pressure checked both lying down and standing up.

? Walkers, canes and all medical equipment should be properly sized and fitted by a qualified medical professional.

? Reduce your risk of hip fracture by maintaining a diet with adequate amounts of vitamin D and calcium.

Older Adult Fall Prevention Checklist

Shoes and clothing

? Wear properly-fitting, sturdy shoes with nonskid soles.

? Replace slippers that are stretched out or too loose.

? Use a long-handled shoehorn if you have trouble putting on your shoes.

? If you’re a woman who can’t find wide enough shoes, try men’s shoes.

? Make sure clothing is properly fitted to prevent it from catching on something.

Medications

? Ask your doctor or pharmacist to review your medications—prescription and over-the-counter medicines and any vitamins, minerals and herbal products you are taking. Some medications do not work well together and may affect your coordination and balance.

? Make sure all medications are clearly labeled and stored in a well-lit area according to instructions.

? Have an up-to-date medication list and bring it with you to all doctor visits.

? Take medications on schedule with a full glass of water and avoid drinking alcohol in excess.

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April is National Parkinson’s Disease Awareness Month!

Wed, 09 Apr 2014 18:12:00 GMT

An estimated seven to ten million people live with Parkinson’s disease worldwide and as many as 1.5 million live in the United States. Men and women are affected. The frequency of the disease is considerably higher in the over-60 age group, even though there is an alarming increase of patients of younger age.

Parkinson’s disease is a chronic and progressive movement disorder. It involves the malfunction and death of vital nerve cells in the brain. Some of these dying neurons produce dopamine, a chemical that sends messages to the part of the brain that controls movement and coordination. As the disease progresses, the amount of dopamine produced in the brain decreases, leaving a person unable to control movement normally.

There are four key motor symptoms of Parkinson’s disease:

· Tremor of the hands, arms, legs, jaws and face

· Bradykinesia or slowness of movement

· Rigidity or stiffness of the limbs and trunk

· Postural Instability or impaired balance and coordination

Each of these symptoms can vary from person to person. The disease is diagnosed by performing a neurological examination along with the individual’s description of symptoms they are experiencing. The diagnosis depends upon the presence of one or more of the four most common motor symptoms of the disease. In addition, there are other secondary and non-motor symptoms that affect many people and are increasingly recognized by doctors as important to treating Parkinson’s.

Furthermore, each person with Parkinson’s will experience symptoms differently. For example, many people experience tremor as their primary symptom, while others may not have tremors, but may have problems with balance. Also, for some people the disease progresses quickly, and it others it does not.

By definition, Parkinson’s is a progressive disease. Although some people with Parkinson’s only have symptoms on one side of the body for many years, eventually the symptoms begin on the other side. Symptoms on the other side of the body often do not become as severe as the symptoms on the initial side.

The major symptoms of the disease were originally described in 1817 by an English, physician, Dr. James Parkinson, who called it “Shaking palsy”. Only in the 1960’s, however, pathological and biochemical changes in the brain of patients were identified, opening the way to the first effective medication for the disease.

Currently there is no cure to Parkinson’s disease, but there are treatment options available such as medication and surgery to help manage the symptoms. Research is also being done to find out about the possible causes associated with Parkinson’s disease.

Sources: Parkinson’s Disease Foundation, American Parkinson Disease Association

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Kansas City Home Care Offers Short Term Recovery Services

Tue, 11 Mar 2014 17:45:00 GMT

Have you or a family member broken a limb or had a cosmetic procedure or a minor surgery that will affect you in the short term? Kansas City Home Care can help. We are now offering Short Term Recovery Services to help clients after a procedures and short term setbacks.

At some point, all of us will likely encounter a short-term challenge as it relates to our health. Cold inclement weather with snow and ice can cause slipping accidents. Even rain showers can create problems as we may run to get into a building and unexpectedly slip and fall. Furthermore, as we age, our fall risk increases. In fact, statistics show that one in three adults age 65 and older fall at least once in a year’s time.

You never know when something unexpected might happen and you will need help. Kansas City Home Care can respond quickly to your short term recovery needs and arrange to have a caregiver assist you before and after your procedure. Our staff is fully bonded and insured and we are one of the longest standing home care companies operating in the Greater Kansas City metropolitan area, having been in business since 1989. Our friendly Administrative Team members are available 24 hours a day, 7 days a week to assist you.

An elective cosmetic procedure can also necessitate additional care and help. Caregiving staff is available to assist after minor procedures by meeting and escorting you or a loved to your home; staying while you are recovering from anesthesia; picking up prescriptions and other supplies; and preparing a meal for you or a loved one.

We are ready to help. Please call 913-344-0101 if you or a loved one are going to need assistance after a procedure. We will work with you to customize a care plan and provide the highest level of care for your needs.

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February is American Heart Month!

Mon, 10 Feb 2014 20:12:00 GMT

Heart disease is the leading cause of death for both men and women in the United States. According to the American Heart Association, one out of every four deaths is attributed to heart disease.

What is heart disease and how can we prevent it? Heart disease encompasses several types of heart conditions. The most common type in the United States is coronary heart disease (also referred to as coronary artery disease), which occurs when plaque builds up in the arteries. Plaque is made up of cholesterol deposits which can accumulate in the arteries. When this happens, the arteries can narrow over time.

Plaque buildup can cause angina, the most common symptom of coronary artery disease. This condition causes chest pain or discomfort due to the heart muscle not getting enough blood. Over time, coronary artery disease can weaken the heart muscle. This may lead to heart failure, a serious condition where the heart can’t pump blood the way it should. An irregular heartbeat, or arrhythmia, can also develop. Sometimes, the first sign of coronary heart disease is a heart attack which happens when plaque totally blocks an artery carrying blood to the heart. It can also happen if a plaque deposit breaks off and clots a coronary artery.

Prevention is the best way to ward off heart disease. Fortunately, many of the risk factors for heart disease can be prevented or controlled. What should you do?

A good way to remember how to prevent heart disease can be as easy as knowing your ABC’S:

· A – Appropriate Aspirin Therapy for those who need it.

· B – Blood Pressure Control.

· C- Cholesterol Management.

· S- Smoking Cessation.

For more information on ways to prevent heart disease, consult the American Heart Association at www.heart.org .

Sources: American Heart Association, AARP, Centers for Disease Control and Prevention, National Institutes of Health.

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Caregiver Resolutions

Thu, 09 Jan 2014 19:07:00 GMT

If you are an adult child of an aging parent, you can relate to the challenges and stresses of care giving. Many middle-aged adult children have their own families to raise and support. Additionally, some adult children also live away from their parents and deal with the challenges of caregiving from a distance.

Adult children face numerous stresses from caregiving. Examples of this include guilt for living in another state, loss of sleep, health concerns caused by stress and parent’s unresolved estate planning and financial uncertainty.

According to the National Institute on Aging, 53% of caregivers said that their health had gotten worse due to caregiving and that their decline in health affected their ability to provide care. Additionally, caregivers’ jobs are oftentimes affected. About 37% of those caring for someone age 50 and older reduced their work hours or quit their job.

So what can you do differently as a caregiver in 2014 to help manage your stress and responsibilities? Here are some ideas (and possibly resolutions) for you to consider:

· Drop the guilt. This only contributes to your overall stress. You can only do as much as you can do. When you are overloaded, consider reaching out to siblings, friends, and colleagues for help.

· Take time for yourself. If you are stressed and worn down, then you are unable to provide care for your loved one. Focus on revitalization and taking time to nurture you. Carve out time for things that you like to do and possibly incorporate one new activity just for you into your schedule each week or every other week.

· Think about attending a caregiver support group session. Many of the national health organizations (Alzheimer’s Association, Parkinson’s Foundation, and American Cancer Society) have local offices and can provide resources. Or reach out to your church or synagogue for care giving support groups.

· Learn to say no. With your responsibility to your aging loved one and your own family, you can only do so much. Be cognizant of your time and don’t feel badly for turning down new volunteer opportunities or additional responsibility at work.

· Seek professional help if you are feeling depressed or worn down. If you have friends or family members who have voiced concerns that you may be depressed, contact your physician.

· Consider the help and support of many of the senior resources in your community. Whether your loved one needs additional in-home care or are getting to the point of needing to move into a retirement community, there are many resources available to provide relief.

On behalf of Kansas City Home Care, Inc., we hope your new year brings you much happiness, joy and prosperity. If you are in need of in home care for your loved one, please let us know. We have been providing the highest level of care for seniors throughout the Kansas City metropolitan area since 1989.

Additionally, Kansas City Home Care offers geriatric care management services. If you are living remotely from your loved one and need additional support, Kansas City Home Care can provide respite and relief as you navigate through the challenges of caring for your aging parent from a distance.

Sources: National Institute on Aging, AARP

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Winter Safety Tips for Seniors

Tue, 17 Dec 2013 14:10:00 GMT

Winter is upon us and here in the Midwest it is the time of year to encounter winter storms and cold frigid weather. The conditions can be hazardous, but if you plan ahead, you can stay safe and healthy.

Older adults are at higher risk for hypothermia as they tend to produce less body heat than younger people. It is important to know the warning signs of hypothermia:

Call 911 if you or someone else has hypothermia.

It is important for older adults to STAY INDOORS when it’s very cold outside and especially so if it’s windy. If you must go outdoors, wear layers. Wearing two or more layers of thinner or loose-fitting clothing is warmer than a single layer of thick clothing. Also wear a hat, gloves or mittens, coat, boots, and a scarf to cover your mouth and nose and protect your lungs from the cold air.

Keep abreast of weather conditions by watching the weather forecast daily or utilizing a weather radio. If bad weather is predicted, plan ahead and make a trip to the grocery store to stock up on food and other items in the event that you will be snowed in. Ask friends, neighbors or family members to pick up groceries for you or run errands if you are unable to get out.

It is easy to slip and fall in the winter. Have your steps and walkways clear to your home. Older adults should utilize caution while shoveling snow. Ask your healthcare provider if it is safe for you to shovel snow or do other hard work in the cold. If you are unable to do it, hire someone to shovel for you. Do not walk on icy or snowy sidewalks. Wear boots with non-skid soles. If you use a cane, replace the rubber tip before it is worn smooth. Medical supply stores also have an ice pick-like attachment that fits onto the end of the cane which can be helpful to avoid slipping while walking.

Adults 65 and older are involved in more car accidents per mile than those in nearly all other age groups. Because winter driving can be more hazardous you should:

Indoor safety is also important. Be careful when using space heaters — follow the manufacturer’s instructions and don’t leave them unattended. Do not place a space heater within 3 feet of anything that may catch on fire, such as drapes, furniture, bedding, and never cover the space heater. Use caution and ensure that the cord of an electric space heater is not a tripping hazard but do not run it under carpets or rugs. Avoid using extension cords to plug in the space heater.

By following these safety tips, older adults can minimize their risk of injury. Use caution during cold weather and inclement conditions. It’s always better to be safe than to take a chance if conditions are questionable. Older adults should use extra care and ask friends, neighbors or family members for assistance during bad weather instead of venturing out into the elements.

Sources: Centers for Disease Control and Prevention, AARP, Health in Aging website

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November is National Family Caregivers Month

Wed, 06 Nov 2013 16:41:00 GMT

More than 65 million people in the United States provide care for chronically ill, disabled or aged family, friends, neighbors or loved ones in any given year.

Those 65 million people, on average, spend 20 hours a week providing that care which is valued at approximately $375 billion a year. This figure is almost twice as much spent on homecare and nursing home services combined.

If you are among the 65 million unpaid family caregivers who are providing help to someone else (usually an aging parent) who needs help performing the daily tasks essential to leading a normal life, thinking you can do it alone can have potentially disastrous outcomes.

Caregiving affects every aspect of your life, from finances to housing to your own health. Many of these caregivers (daughters, sons, wives, husbands, nieces, nephews), don’t call what they are doing “caregiving” but they would rather say that “I’m just helping mom”. To many the word “caregiver” means a full-time or part-time nurse or home health care worker while they equate what they are doing to “simply helping out” or “doing what a good son or daughter would do”.

Although sons and daughters and others don’t receive financial rewards for what they are doing, the services they provide are significant. Also, projected statistics for 2030, indicate that one in every five people in the United States will be at least 65. While the number of older Americans will increase exponentially in the next 15-20 years, the number of paid home health care workers and geriatric specialists is declining and there will be millions more unpaid caregivers in the future.

According to a survey from Met Life, half of the caregivers in the United States are also holding full-time jobs and the cost of lost productivity to their employers is $33 billion annually. Statistics also show that less than a third of U.S. companies have instituted policies such as telecommuting and flextime aimed at helping their employee caregivers.

Kansas City Home Care (KCHC) recognizes the importance of family caregivers and the impact they have in caring for our older adults. Home care companies such as Kansas City Home Care can help provide a respite for family caregivers and allow their loved ones to remain in their own homes as long as possible. Our services assist with Activities of Daily Living (ADL’s) such as bathing, dressing, toileting, transferring, continence and feeding. We also assist with light housekeeping, running errands, transportation, giving medication reminders and checking vital signs.

Our qualified staff of Registered Nurses (R.N’s), Certified Nursing Assistants (CNA’s), and companion caregivers are here to help families as they face the ever growing challenges of caring for aging loved ones. KCHC celebrates and recognizes November as National Family Caregiving Month. Our staff supports family caregivers throughout the Greater Kansas City metropolitan area and, when needed, provides additional assistance in caring for aging loved ones.

Sources: American Society on Aging, American Association for Retired Persons (AARP), MetLife Foundation.

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October is National Physical Therapy Month!

Wed, 02 Oct 2013 19:32:00 GMT

October is National Physical Therapy Month and Kansas City Home Care, Inc. recognizes the importance that physical therapy plays in the lives of older adults. The proportion of older Americans (age 65 and older) will likely reach 20.6 percent in 2050, compared with 8.3 percent in 1950. As America ages, the need for physical therapy will become increasingly important.

According to the American Physical Therapy Association (APTA), physical therapy can restore or increase strength, range of motion, flexibility, coordination, and endurance –as well as reduce pain. Another important role is to retrain the patient to do everyday tasks.

Physical therapists receive specialized training in physics, human anatomy and kinesiology (human movement) and are trained in managing all four of the body’s major systems – musculoskeletal, neuromuscular, cardiovascular / pulmonary, and integumentary (skin). They utilize their training and knowledge of human anatomy to restore and maximize mobility.

Physical therapists can work with you on your exact condition and develop an effective and personalized plan of care. The benefits of physical therapy are many and here are areas in which they can improve your mobility:

· Reduce the Risk of Injury

Everyday activities can result in an injury due to abnormal movement, stress on joints and stain on muscles. Because physical therapists are experts in knowing how the body works, they can design personalized plans to reduce the risk of injury in everyday activities or sports.

· Improve Balance and Prevent Falls

Falls are among the most prevalent and dangerous injury affecting the elderly. According to the National Aging Council, about one in three seniors above age 65, and nearly one in two seniors over the age of 80, will fall at least once a year, many times with disastrous consequences. Physical therapists can help seniors prevent falls by designing an individualized program of exercises and activities with an emphasis on strength, flexibility, and proper gait.

· Recover from Stroke

According to the American Heart Association, stroke is the number three cause of death in the U.S., and the leading cause of serious long-term disability. Rehabilitation from stroke begins as soon as the stroke survivor is stable, and the physical therapist will develop a customized plan incorporating activities to improve movement, facilitate independence, and help with overall quality of life.

· Live with Diabetes

Statistics from the American Diabetes Association show that diabetes affects approximately 24 million adults and children in the United States. Physical therapists can work with diabetics to design a program that controls glucose and fights complications of the disease such as loss of movement. Aerobic exercise combined with strength training is recommended for the treatment of type 2 diabetes. People with diabetes have reduced muscle mass and, as a result, mobility. Adding resistance training to a diabetes treatment program, leads to improved lean tissue which could aid in overall mobility, resting metabolic rate, protein reserve and overall exercise tolerance.

Kansas City Home Care is pleased to recognize October as National Physical Therapy Month. While we don’t have physical therapists on staff, our caregivers are able to help our clients fulfill the exercise regimes and personalized therapy plans recommended by their physical therapists.

Sources: Centers for Disease Control (CDC), National Aging Council, American Heart Association, American Diabetes Association and American Physical Therapy Association.

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The Importance of Maintaining Healthy Muscle Mass as You Age

Thu, 12 Sep 2013 17:05:00 GMT

One of the greatest long-term threats to our ability to remain healthy and function independently with advancing age is a steady loss of lean muscle mass, a condition known as sarcopenia.

While physicians have warned us for years about the loss of bone mass (osteoporosis) that accompanies aging, there has not been nearly as much attention on sarcopenia – the loss of muscle mass commonly seen in older people.

Sarcopenia generally starts at age 40. By the time you turn 50, you are losing 1% to 2% of your muscle mass every year. And, as you lose muscle, you lose strength. As an example, starting in your 40s, leg strength typically drops by 10% to 15% per decade until you’re 70, after which it declines by 25% to 40% per decade.

Additionally, when you have less muscle, you have more fat – and fat cells produce inflammatory compounds that drive many deadly chronic diseases, such as heart disease and cancer. Furthermore, frail elderly people with decreased muscle mass may have poorer outcomes after major surgery or traumatic accidents, since they lack the metabolic reservoir of muscle mass to support the immune system and other bodily functions during the recovery process.

While engaging in physical activity is essential to avoiding sarcopenia; inactivity is not the only factor to this condition. Like osteoporosis, sarcopenia is a multifactorial disease process that may result from sub-optimal hormone levels, inadequate dietary protein, and other nutritional imbalances, lack of exercise, oxidative stress and inflammation.

Fortunately, you can do something starting today. The right diet and supplements can help fight muscle loss. Eat protein rich foods daily. Inadequate protein in the diets of older adults is common. Studies suggest that protein requirements for older adults are higher than for younger people, and should be higher that is often recommended.

Older adults should eat at least four ounces of protein-rich food, such as lean beef, fish, chicken or turkey. A four ounce serving is about the size of a deck of cards. Also get amino acids by eating Greek yogurt, nuts, seeds, cheese and hard-boiled eggs.

Vitamin D is known to stop bone loss and it can also be helpful in stopping muscle loss. A study published in the Journal of Internal Medicine linked low blood levels of vitamin D to a four-fold increase in the risk for frailty which includes sarcopenia. Take a vitamin D supplement that supplies 3,000 to 5,000 IU (international units) daily.

Fish oil also works to protect muscle mass by reducing the chronic inflammation that damages muscle cells. To protect and build muscle, take a supplement containing 1,000 milligrams (mg) of omega-3 fatty acids.

Regular exercise is also important and is seen as the best way to stop or reverse muscle loss. You need to incorporate both aerobic and resistance training to get the best results. The federal Centers for Disease Control and Prevention has issued guidelines for resistance exercise in older adults, (for more information, go to CDC Guidelines . In addition to building muscle, strength training can promote mobility, improve health related fitness and improve bone health.

Aging is also accompanied by declining levels of many essential hormones in the body, particularly tissue-building (anabolic) hormones such as growth hormone, DHEA (dehydroepiandrosterone) and testosterone.

Because hormonal factors can significantly affect muscle mass, all adults over the age of 40 should undergo annual blood testing to track their hormone levels. If necessary, hormone deficiencies can be addressed using bioidentical hormone replacement therapy. Since hormone replacement therapy requires regular monitoring and is contraindicated in some individuals, you should consult a medical professional about your specific hormone replacement needs.
You do not have to be negatively affected by frailty as you age. By adopting a regimen that includes dietary modifications, hormone replacement therapy with regular monitoring, nutritional supplements, and exercise, it is possible to dramatically improve lean muscle mass at virtually any age. Optimizing muscle mass helps improve strength, functionality, and overall health and well-being, even into advanced age.

Sources: Bottom Line Publications; Life Extension Magazine; Journal of Internal Medicine; Centers for Disease Control and Prevention.

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September is Healthy Aging Month!

Mon, 26 Aug 2013 21:02:00 GMT

Think it’s too late to “re-invent” yourself? Think again. According to Carolyn Worthington, editor-in-chief of Healthy Aging Magazine and executive director of Healthy Aging, it’s never too late to find a new career, a new sport, passion or hobby. Worthington is the creator of September is Healthy Aging Month, an annual observance designed to focus national attention on the positive aspects of growing older. Now in its second decade, Worthington says September is Healthy Aging Month provides inspiration and practical ideas for adults, ages 50-plus, to improve their physical, mental, social and financial well being.

Why Healthy Aging? Worthington saw a need to draw attention to the myths of aging, to let people know that it’s not too late to take control of your health or try something new. September is a time when people think about getting started on new tasks after the summer. The “back to school” urge is embedded in everyone from childhood and the observance of September is Healthy Aging Month’s activities are designed to encourage people to rejuvenate and get going on positive measures that can impact the areas of physical, social, financial and mental wellness.
Part of this September’s initiative of healthy aging, centers on older adults living to the best of their capability. Kansas City Home Care, Inc. is committed to providing the highest level of in home care to seniors to allow them to function at the highest level possible. Our administrative team designs a specialized Plan of Care which is individually customized to fit each client’s particular care need. Our caregiving staff is committed to encouraging our clients to stay as independent and vibrant as possible. Our staff works with each client to meet them where they are and encourage them to improve upon their situation as best they can with personal and one on one assistance and caregiving support. Kansas City Home Care is pleased to observe September as National Healthy Aging month and encourage our clients and others throughout the Greater Kansas City Metropolitan area to live a more active and healthy life.

The following are Healthy Aging Month suggestions for living a more active lifestyle:

• Back to School – You are never too old to go back to school and learn a new skill. Choose a career path that you are interested in and passionate about. You can pursue studies on-line to fit into your busy lifestyle.
• Take a volunteer vacation – Many travelers are choosing vacations that allow for meeting new people but also doing new and interesting volunteer activities.
• Get more physical exercise – Statistics show that older adults who get regular exercise are 60% less likely to develop dementia later in life. Exercise increases oxygen to the brain and releases a protein that strengthens cells and neurons.
• Initiate a financial makeover – Make an appointment with your financial advisor or find one this month to work through your current finances and long-term monetary plans.
• Follow Your Passion – Try a new sport or pick up on one that you left behind in your early days. It’s never too late and there are many options for courses, trips and lessons.
• Eat Fresh – Make a commitment to incorporate more fruits and vegetables into your diet. September is still harvest time in many areas to seek out local farmers markets and buy local produce. Make it a habit to cook your own meals and avoid processed foods as much as possible.
• Take a trip – Travel is one of the main things that people would like to do if they had more time. Sometimes financial concerns also get in the way. There are many travel sites for finding good airfare and hotel rates. Do your research and determine what you can afford. You might be surprised what you can do if you take the time to research your options.
• Stop Smoking – You know by now that smoking is harmful to you. If you want to stay healthy as you age, it’s critical that you stop smoking as soon as possible. According to the National Institutes of Health, smoking harms nearly every organ of the body and leads to lung cancer, lung disease, heart and blood vessel disease, stroke and cataracts. And, if you want to look your best as you age, consider this: Smoking causes wrinkles and speeds up the aging of your skin.
• Get regular checkups – One of the best ways to stop health problems before they start, or in the early stages, is to get regular checkups. Your doctor will look at your age, family history, personal medical history, and your lifestyle habits (such as your diet and how much you exercise) to decide what tests and screenings you will need.

Sources: Healthy Aging website , National Institute of Health

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Kansas City Home Care, Inc. Promotes New Short Term Recovery Service!

Thu, 08 Aug 2013 15:41:00 GMT

Kansas City Home Care is pleased to offer a new service to our clients and the community. In addition to our traditional in-home care for seniors and disabled adults, we have started a Short Term Recovery Service to help clients as they recover from outpatient and other procedures. KCHC will work with you, or your loved one, to meet after a procedure and provide transport home. We will stay with you while you recover from anesthesia and pick up any prescriptions or other supplies you may need. KCHC helps provide peace of mind ensuring that you will be taken care of in the event that your loved one can’t assist or if they live far away. We will be with you to ensure that all goes well. For more information on KCHC’s new Short Term Recovery Service, CLICK HERE

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Join Kansas City Home Care, Inc. and help the fight against Alzheimer’s Disease.

Mon, 05 Aug 2013 17:23:00 GMT

Be a part of the solution and participate with us in World Alzheimer’s Awareness month in September. The Alzheimer’s Association has organized a group outing for the September 6th Kansas City Royals game.

Click on the following link to find out how you can help. Come cheer on our Kansas City Royals while supporting a great cause! ALZ-KCROYALS

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Warning Signs of Stroke

Tue, 02 Jul 2013 21:58:00 GMT

Learn the many warning signs of a stroke. Act FAST and CALL 9-1-1 IMMEDIATELY at any sign of a stroke.

Use FAST to remember the warning signs:

F – FACE: Ask the person to smile. Does one side of the face droop?

A – ARMS: Ask the person to raise both arms. Does one arm droop downward?

S – SPEECH: Ask the person to repeat a simple phrase. Is their speech slurred or strange?

T – TIME: If you observe any of these signs, call 9-1-1 immediately!

Note the time when any symptoms first appear. If given within three hours of the first symptom, there is an FDA – approved clot-buster medication that may reduce long-term disability for the most common type of stroke. There are also two other types of stroke treatment available that might help reduce the effects of stroke.

Learn as many stroke symptoms as possible so you can recognize stroke as FAST as possible.

Stroke symptoms include:

Call 9-1-1 immediately if you have any of these symptoms. Note the time you experienced your first symptom. This information is important to your healthcare provider and can affect treatment decisions.

Source: American Stroke Foundation

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Falls in Older Adults Are the Most Prevalent Safety Risk!

Tue, 04 Jun 2013 14:07:00 GMT

Each year, thousands of older Americans fall at home. Many of them are seriously injured. According to the Centers for Disease Control and Prevention, among older adults age 65 and older, falls are the leading cause of injury or death. In 2010, 2.3 million nonfatal fall injuries among older adults were treated in emergency departments and more than 662,000 of these patients were hospitalized. Statistics related to death from falls from 2009, show that 20,400 older adults died from unintentional fall injuries.

Older adults can remain independent and reduce their chance of falling. They can:

To lower their hip fracture risk, older adults can:

Additionally, the following is a checklist for Safety and Fall Prevention from the Centers for Disease Control and Prevention:

FLOORS:

STAIRS AND STEPS:

KITCHEN:

Move items in your cabinets. Keep things that you use often on the lower shelves (about waist level).

LIVING AREAS:

BATHROOM:

BEDROOMS:

* REFERENCES: Centers for Disease Control and Prevention, National Council on Aging and the National Safety Council.

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Unleash the Power of Age

Fri, 03 May 2013 15:59:00 GMT

In commemoration of the month of May being National Older American’s Month, The Administration on Aging has given May 2013 the theme of “Unleash the Power of Age”. So, what does powerful aging really mean?

Powerful aging can be viewed as looking at aging as a natural and worthwhile process. Each and every one of us is aging every day. It is certainly better than the alternative and it affects each of us in a different way. However, aging is not all about decline. Everyone – no matter how old – can experience renewal. We must all make a conscious effort to age powerfully and make life’s final years more fulfilling and wonderful.

As we get older, we need to be more mindful of what we are doing to our bodies to become stronger and more agile. Exercise is very important no matter what age you are; however, the older you become, the more important it is. Strive to make your body stronger with consistent exercise. If you aren’t already doing so, try to incorporate strength training with weights to keep muscles strong and healthy. Aerobic exercise is important for a healthy heart and lungs. Plan to raise your heart rate 3-5 times a week for 30-45 minutes. By incorporating exercise into your routine, you can remain more functionally fit which will assist you as you grow older to sustain your quality of life.

Be mindful of what you are putting into your body to age powerfully. Food is necessary for fuel and cell replacement. Fruits and vegetables and foods high in omega 3s and protein will help you maximize the nutrient rich content of what you eat.

Be open to the possibilities for growth and change as you age. We all make assumptions that when we age, change is no longer possible, and life becomes all about decline. But that is simply not the reality – it’s only half the picture. People grow and change in startling ways. And often the reason that individuals later in life make these changes is that they are actively involved with other individuals, especially younger individuals who offer support and inspiration and vice versa.

Aging doesn’t have to be all about decline, in order to age powerfully and positively, we might need to change how we do things and also be more mindful of incorporating regular exercise, proper nutrition, increased socialization and a more positive mindset. We all have the potential to improve and thrive and age powerfully if we focus on what can be done as we age, as opposed to what can’t.

Excerpts from this blog taken from the American Association of Retired Persons (AARP) and also the Administration on Aging (AOA).

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Sat, 06 Apr 2013 22:03:00 GMT

Alcohol abuse isn’t just a problem for those under 60. Alcohol and drug abuse, whether you are 25 years old or 75 years is often used to cope with grief, anxiety, depression or pain. Here’s what you should know about recognizing substance abuse in older adults and options on where to turn for help.

The National Institute on Alcohol Abuse and Alcoholism found that 20-30% of people ages 75 to 85 have experienced drinking problems and according to the Substance Abuse and Mental Health Services Administration, 2% of older adults in retirement communities use illicit drugs. While the use of illegal drugs by older adults, such as marijuana appears to be low, it does occur. Typically, older adults who currently use marijuana used it throughout their lives.

The abuse of medications to treat chronic illnesses or pain and the use of over-the-counter medications is difficult to identify in older adults. On average, older adults take four to nine pills per day between their prescription drugs and over-the-counter medications. The overuse of prescribed medications or combining medications with alcohol or other controlled substances can lead to serious and often fatal consequences, such as:

It is vitally important that older adults be forthcoming with their medical team about all the medications they are taking, both prescribed and over-the-counter. It is also imperative that they disclose the amount they are ingesting and their alcohol and drug intakes. If an older adult becomes hospitalized and the medical team in the hospital does not know that he/she has a drug habit or alcohol problem, the withdrawal symptoms could be seen as anxiety, delirium or an adverse reaction to medication.

It is easy to confuse a substance abuse problem with age related issues. The following are warning signs that can help families and friends determine if a loved one might have a substance abuse problem:

Unfortunately, health care providers often overlook substance abuse among older adults because they don’t know what to look for or they mistakenly assume that older adults cannot be successfully treated or they can’t imagine a sweet 80 year gray-haired grandmother is really a closet alcoholic. Loved ones, too, may excuse an older relative’s substance abuse as a result of grief or loss or a reaction to boredom-it difficult to discuss substance abuse with your parent and even more difficult to get them to treatment for the abuse.

The good news, however, is that once in treatment, older adults are more successful at getting and staying sober. Some might feel this might be their last chance to get it right, and they aren’t going to let themselves fail. Others are motivated by their children or grandchildren and by the desire to create a positive legacy for their family.

Typically older adults benefit the most from a treatment program that is geared toward their age group. They have different needs, different issues, and different ways of recovering than younger individuals. Like all of us, older adults relate better to others similar to them, and support groups and therapy sessions are often more beneficial when the participants are close in age.

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Nutrition for Seniors: The top 5 good food choices for those 50 and older!

Thu, 28 Feb 2013 19:41:00 GMT

As we age our dietary needs change—the days of eating junk food, missing lunch or living on fast or processed food needs to be behind those 50 and older. Eating well is essential to good health and the older you get the more important your food choices become. For older adults, the benefits of healthy eating include increased mental acuteness, greater resistance to illness and disease, higher energy levels, recuperation times, and better management of chronic health problems. As we age, eating well can also be the key to a positive outlook and staying emotionally balanced. But healthy eating doesn’t have to be about dieting and sacrifice. Eating well as an older adult is all about fresh, colorful food, creativity in the kitchen, and eating with family and friends.

“You are what you eat” is an old saying but a good one. When you choose a variety of colorful fruits and veggies, whole grains, and lean proteins you’ll feel vibrant and healthy, inside and out.

Older adults can feel better immediately and stay healthy for the future by choosing healthy foods. A balanced diet and physical activity contribute to a higher quality of life and enhanced independence as you age.

What should be on your grocery list?

Fruits and Vegetables – Look for colorful produce because they are loaded with vitamins and antioxidants. Blueberries, red raspberries and dark cherries are ideal fruits. Dark leafy vegetables like spinach, kale, broccoli or Swiss chard are full of nutrients. Carrots, squash, yams, red, orange and yellow bell peppers are also good choices—either eaten alone or incorporated into a soup, casserole or salad. Try to eat 2 to 2 ½ cups of vegetables every day.

Dairy – This is an incredibly important food group for older adults. Maintaining bone health as you age depends on adequate calcium intake to prevent osteoporosis and bone fractures-you can’t get any other foods with as much calcium as dairy. Dairy is also a good source of vitamin D which is essential for healthy bones. Although dairy products are good for you, stick to low-fat or nonfat milk, yogurt and cheese. Older adults need 1200 mg of calcium daily.

Whole Grains – These powerhouse foods are essential. A good source of B vitamins, they are also loaded with some of the best fiber available—a recent study shows that fiber found in whole grains is better protection against cardiovascular disease, infections and respiratory ailments than fiber from any other source. Be smart with your carbs and choose whole grains over processed white flour for more nutrients and more fiber. Seniors need 6-7 ounces of grains each day (one ounce is about 1 slice of bread).

Meat – If you choose meat, choose wisely. Focus on lean cuts of meat such as chicken and turkey breasts which supply protein and vitamin B-12 without heart-clogging fats. Seniors need about 0.5 grams per pound of bodyweight. Simply divide your bodyweight in half to know how many grams you need. A 130-pound woman will need around 65 grams of protein a day.

Fish – Oily fish such as salmon is an excellent source of omega-3 fatty acids which helps fight the bad cholesterol that tends to build up as we get older. Canned salmon is also a good choice over fresh salmon. If you don’t eat fish at home, order it when you go out to eat—2 servings a week is enough to meet your requirements of this healthy fat.

Other Senior Nutritional Concerns

Water – Our sense of thirst lessens as we age-which makes older adults prone to dehydration. Sipping water throughout the day and with meals is important in helping decrease the chance of urinary tract infections, constipation and even confusion.

Vitamins – After 50, your stomach produces less gastric acid making it difficult to absorb vitamin B-12—needed to help keep blood and nerves vital. Get the recommended daily intake (2.4 mcg) of B12 from fortified foods or a vitamin supplement. We get most of our vitamin D intake through sun exposure and certain foods such as fatty fish, egg yolks and fortified milk. Consult your physician to see if you need to supplement your diet with vitamins.

Tips for eating right

Below are some tips for eating right.

Ongoing commitment—sometimes easier said than done

Staying on course, whether it is exercising or eating right is not always as easy as it sounds. Here are some tips to help you maintain your good food choices.

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Love your Heart! Heart Disease and Aging

Wed, 30 Jan 2013 21:57:00 GMT

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New Year’s Resolutions–A time for Reflection and Opportunity

Fri, 04 Jan 2013 16:17:00 GMT

Resolutions made on New Year’s Eve are common. It is a time to reflect on the previous year’s joys, disappointments and challenges and decide how we want to live life in the upcoming year. There are always the old standbys—I want to lose weight, exercise, quit smoking, get healthy, make a career move, take my dream trip, all good resolutions, but other resolutions are specifically geared to those who are middle-aged and older.

Here are some resolutions that are not as common as the above:

• Keep your brain fit as well as your body. Engage in activities that require logic, memory and reasoning. Playing Scrabble, doing crossword puzzles, playing Words with Friends or attending lectures on topics unfamiliar to you are good ways to keep your brain fit. The Shepherd’s Center has a “Coming of Age” program which is specific for older adults. Check out their website at www.sccentral.org or call them at 816-444-1121.

• Become a volunteer—work with nonprofit agencies, volunteer at the local hospital, botanical gardens, pre-school, church, library, etc. Your life experiences and skills could greatly benefit an organization. It will give your life additional meaning, promote wellness, keep you involved in the world and give you a more active social life.

To find volunteer opportunities in the Kansas City metro area contact Nonprofit Connect at info@npconnect.org or call them at 816-888-5600. Also, the United Way of Greater Kansas City has a comprehensive listing of volunteer opportunities. To get a list of volunteer opportunities go to www.unitedwaygkc.org or call United Way at 816.559.4667.

• It is a growing trend to learn the history of one’s family—the popularity of www.ancestry.com and other similar websites have many individuals asking about their family history. Take time to write down family experiences or stories. Go through old photos and label the backs with the date, location and names of those on the photo. If you have a scanner, start scanning in the photos and make a CD for each family member.

Talk to your children and grandchildren about the family history and the historical events that have occurred since you were born. Often, we think our children and grandchildren know the family history but more often that isn’t the case. The days of keeping family Bibles and storytelling is not as common as it was in the previous century.

Make 2013 a year of discovery, a year of paying it forward and year of making sure your family knows about its history.

Life is what you make it!

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Holidays–Joy and celebration or sadness and depression?

Mon, 10 Dec 2012 23:41:00 GMT

The holiday season—Thanksgiving through New Year’s Day—is usually a time of joy and celebration for most of us, but for some older adults it can also be a time of great sadness and depression.
While the rest of the world is busy shopping, planning family gatherings, and attending festivities, older adults can be easily overlooked. The National Institute of Mental Health considers depression in people 65 and older to be a major health problem, with some six million seniors suffering from late-life depression, which is often magnified during the holidays.
Depression in older adults can be triggered by a number of factors, including physical limitations, declining health, retirement, isolation from family and friends, a change in living arrangements, and financial constraints. All of these factors are heightened during the holidays when the feeling of isolation becomes more apparent. Older adults may have to relinquish their role as head of the family as they become guests rather than hosts of family gatherings. They may feel alone and left out while everyone around them is occupied with holiday planning. aGeographical distance between family members can also be more difficult to cope with during the holidays. Perhaps most importantly, the holiday season can trigger a mourning period for those who have lost a spouse or other loved one.
Family caregivers and other helping professionals need to be able to prevent, recognize, and manage depression in older adults before it escalates. Left untreated, depression can lead to major declines in health, including a higher risk of heart problems, loss of independence, and greater need for daily caregiving assistance. Depression can also lead to suicide.
Some signs of depression in older adults include:
• Loss of the will to live; questioning the value of their life • Unwilling to get out of bed or get dressed in the morning • Showing little interest in themselves or those around them • Loss of appetite; changes in sleeping patterns • Persistent sadness that lasts more than a month • Withdrawal from social activities • Excessive worry • Inability to concentrate, slowed responses
If any of these signs are present, the person’s family physician should be contacted as soon as possible for diagnosis and treatment.
Preventing depression in older adults during the holiday season may be as simple as making sure that they feel needed and included in family activities. Call upon their expertise and wisdom when making decisions about family matters and enlist their help with holiday traditions. Keep them informed about what is going on in the family and in the news. Keep in contact with phone calls and visits, and plan outings whenever possible.
Be sure to acknowledge the loss of loved ones during family gatherings with a toast in their honor, a visit to the cemetery, or simply by talking about the people who are no longer with us.
Since alcohol can also contribute to depression, family members should ensure that loved one do not over indulge. Maintaining good eating habits, getting enough sleep, and remaining physically active will also help prevent depression.
Time is always in short supply during the holidays, and most of us tend to overextend ourselves—leading to added stress and anxiety. It is too easy to overlook older family members and friends at this time of year, and they may not always be able to verbalize why they are feeling sad or depressed. Keeping them actively involved during the holiday season will remind them that they are important and vital members of the family.

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Can hiring non-agency caregivers put Alzheimer’s patients at risk?

Wed, 31 Oct 2012 20:30:00 GMT

The story below is about Mary (name has been changed) who was told by a neighbor she needed someone to help her at home. Mary had some diminished capacity and hired the “friend” that the neighbor suggested. Unfortunately, the circumstances’ surrounding this case are not unusual and demonstrates the necessity of hiring a home care company that provides care management, bonded, insured and supervised caregivers.

Mary’s primary care physician became concerned for her well-being after an appointment in July of 2012. Mary’s privately-hired caregiver exhibited controlling behavior over Mary during the appointment. The physician expressed his concerns to Mary’s Trust Administrator, and after a brief investigation the Administrator realized that the caregiver was financially and emotionally taking advantage of Mary. Acting quickly the Administrator contacted Kansas City Home Care and requested we find a bonded, insured and supervised caregiver to assist Mary with her daily activities of living.

Kansas City Home Care (KCHC) responded quickly and did a complimentary assessment of Mary’s daily living needs. A mature and experienced caregiver was assigned to Mary’s case. At first, Mary was frightened by the changes in her routine and said repeatedly that she missed her old caregiver. However, due to the patience and understanding of the staff at KCHC, Mary accepted a new caregiving team by the end of the first week.

Kansas City Home Care has been providing daily care to Mary for three months. Mary no longer exhibits paranoid-like symptoms when our caregiver or others are in her home. In fact, she now looks forward to a daily visit by our caregiving staff. Mary has a history of high blood pressure and needs to be on a low sodium diet. Unfortunately, her diet had mainly consisted of canned soups and frozen dinners which are high in sodium. Mary has now been eating balanced low sodium meals and feels better and has gained some much needed weight!

Mary’s dementia-like symptoms have also improved and instead of forgetting that our caregiver is coming, Mary eagerly awaits a visit from “her friend” and looks forward to the activities that she and the caregiver have planned each day. Her overall mood has changed dramatically and she appears much less frightened and agitated than she was before we began services.

Mary’s Trust Administrator has commented on the improvements she sees in Mary as a result of our care. About a month after KCHC began caring for Mary, her Trust Administrator went to visit her home unannounced and was greeted by the smell of homemade beef stew cooking in the kitchen. The Administrator told the caregiver on shift that she didn’t know the last time Mary had a home cooked meal. During Mary’s recent appointment with her physician he commented several times that KCHC was taking good care of Mary. He was very pleased to see the improvement in her mood, memory retention, and overall health.

Mary recently visited our office with her caregiver and was in a very good mood. Her color was good and she had just returned from the beauty parlor. She was laughing and talking the entire time she visited our offices. Our staff was happy to see how much Mary’s mood has improved and how much better she seems to feel. Seeing Mary smile and engage in conversation is a testimony to our corporate philosophy of “Clients First.” Making a difference in a client’s quality of life is our goal and obviously we have met our goal with Mary!

The use of privately-hired caregivers is not uncommon and there are situations where the arrangement works well for those needing home care. But, in order for the arrangement to work well there must be someone other than the client who supervises the caregiver–a family member, a trusted friend or a care manager. There can be many pitfalls to hiring someone privately and consumers must be careful. The National Private Duty Association has an excellent paper on “Consumer and Worker Risks from the Use of Nurse Registries and Independent Contractor Companies” that discusses the issues surrounding employing private caregivers. The position paper can be located at www.privatedutyhomecare.org.

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Physical Therapy is a Boon to Seniors

Thu, 11 Oct 2012 18:11:00 GMT

Would you believe in a nondrug treatment that works for arthritis, cancer pain, Parkinson’s, and incontinence and improves your strength and endurance? There is one treatment that does it all–physical therapy!

WebMd Feature

When a person gets injured or has a prolonged illness, doctors often recommend physical therapy. In the case of older people, though, sometimes this is seen as just something to “try.” This could not be further from the truth. Physical therapy is “A-quality” therapy for many conditions affecting older people, from Alzheimer’s to urinary incontinence. In fact, one researcher did a study in which you had to be 100 years of age to even participate!

According to Jennifer M. Bottomley, PhD, MS, PT, president of the geriatrics section of the American Physical Therapy Association (APTA) and adviser to the surgeon general, one of the main things that brings older people to the physical therapist is a fall. “They want and need to maintain their independence,” she says.

“It’s important to look at each individual,” stresses Tim Kauffman, PT, PhD, professor of physical therapy at the Hahnemann campus of Drexel University in Philadelphia. “Every person of any age has an individual background, say an auto accident, football injury, genetic predispositions. No two ‘old’ people are the same.”

According to APTA, physical therapy can restore or increase strength, range of motion, flexibility, coordination, and endurance — as well as reduce pain. Another important role is to retrain the patient to do everyday tasks.

Guy Davidson, of Tempe, Ariz., was 70 when he had a stroke following bypass surgery. The formerly busy minister could not speak, his right leg would not support him, and his right arm hung straight down. He went into rehab for three months. At first he could only sing, which uses a different portion of the brain than speaking, but gradually he began to speak. After many stressful sessions (“I would be sweating,” he admits), he regained much use of both his arm and leg and can dress himself, drive (he took lessons), and work full time. Now he’s back in the hospital every day — visiting sick parishioners.

Conditions Helped by Therapy

Physical therapy referrals are appropriate and helpful for many problems thought of as affecting older people.

Take arthritis, for example. By 65, almost everyone has it in their spine, Kauffman says, though not everyone has symptoms. Besides taking a pill, suffers can avail themselves of many types of physical therapy — aquatic, hot packs, electrical stimulation, ice to reduce swelling, there is a long list. “We emphasize strength, range of motion, balance, and coordination,” Kauffman says.”We get a lot of referrals for osteoporosis,” Bottomley notes. “We try to make people more stable in relation to gravity, doing extension exercises to keep posture erect. Osteoporosis can lead to falls and bones can be injured.” (Weight-bearing exercise earlier in life can also prevent osteoporosis, studies show.)

Physical therapy can also help alleviate some of the pain associated with cancer. “We want to maintain the highest functionality,” Bottomley says. “The correct exercises after mastectomy can reduce swelling and improve range of motion,” Kauffman says. “The therapist has to determine the right exercise and right amount based on clinical judgment (rather than patients just moving around as much as they can stand to at home).”

How about that old favorite, incontinence? “This is an exercise in locating the muscles that control that and operating them at will,” Kauffman says. Social timing is also important — knowing how soon after drinking something you will need to use the restroom and planning for that. A physical therapist can help establish such patterns.

More Conditions

Strokes, as Davidson’s experience illustrates, definitely require physical therapy. “We use something called proprioceptive neuromuscular facilitation,” Bottomley says, explaining that this is a purposeful movement pattern that can stimulate and retrain the brain. Another technique — which Davidson says greatly helped him — is constraint therapy, in which the stroke sufferer’s “good” limb is restrained and the weak or paralyzed one used 85% of the day. Speech retraining also can be an issue. “If the person is in pain, we can treat that electrically,” Kauffman says.

Parkinson’s is an “exciting” area, Kauffman says. “We have learned that physical intervention early — before stage 4, when the therapist is often summoned — can almost always prevent the severe symptoms of stage 4.” He explains that the goal is to keep the Parkinson’s patient’s trunk flexible to avoid “robotic” movements. (Parkinson’s disease is a chronic disease of the nervous system that results in a gradual decrease of muscle control.) Sometimes he has people lie on the floor and move their head and trunk in opposite directions. He even puts patients on horseback sometimes, which increases trunk strength and flexibility.

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Live Life to the Fullest: Tips for Healthy Aging!

Wed, 29 Aug 2012 20:02:00 GMT

Coping with change

As you age, it’s important to build your resilience and find healthy ways to cope with challenges. This ability will help you make the most of the good times and keep your perspective when times are tough.

• Focus on the things you’re grateful for. The longer you live, the more you lose. But as you lose people and things, life becomes even more precious. When you stop taking things for granted, you appreciate and enjoy what you have even more.
• Acknowledge and express your feelings. You may have a hard time showing strong emotions, perhaps feeling that such a display is inappropriate and weak. But burying your feelings can lead to anger, resentment, and depression. Don’t deny what you’re going through. Find healthy ways to process your feelings, perhaps by talking with a close friend or writing in a journal.
• Accept the things you can’t change. Many things in life are beyond our control. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems. Face your limitations with dignity and a healthy dose of humor.
• Look for the silver lining. As the saying goes, “What doesn’t kill us makes us stronger.” When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes.
• Take daily action to deal with life’s challenges. When challenges seem too big to handle, sweeping them under the carpet often appears easier. But ignoring the problem doesn’t make it go away; it allows both the problem and your anxiety to build. Instead, take things one small step at a time. Even a small step can go a long way to boosting your confidence and reminding you that you are not powerless.

Find activities that you enjoy

Everyone has different ways of experiencing meaning and joy, and the activities you enjoy may change over time. If you’re not sure where to get started, try some of the following suggestions:

• Pick up a long-neglected hobby
• Play with your grandchildren or a favorite pet
• Learn something new (an instrument, a foreign language, a new game)
• Get involved in your community (volunteer or attend a local event)
• Take a class or join a club
• Go on a weekend trip to a place you’ve never visited
• Spend time in nature (take a walk, go fishing, enjoy a scenic view)
• Enjoy the arts (visit a museum, go to a concert or a play)

The possibilities are endless. The important thing is to find activities that are both meaningful and enjoyable. Whatever your preference, taking time to nourish your spirit is never wasted.

Stay connected

One of the greatest challenges of aging is how your support network changes. Staying connected isn’t always easy as you grow older—even for those who have always had an active social life. Retirement, illness, death, and moves can take away close friends and family members. And the older you get, the more people you lose. What’s more, getting around may be difficult. But it’s important to find ways to reach out and connect to others. Loneliness and isolation are major threats to aging well. Having people you can turn to for company and support is a buffer against depression, disability, hardship, and loss. The good news is that there are lots of ways to be with other people. It doesn’t matter what you do, so long as you get out of the house (if possible) and socialize:

• Connect regularly with friends and family. Spend time with people you enjoy and who make you feel upbeat. It may be a neighbor who you like to walk with, a lunch date with an old friend, or shopping with your children. Even if you are not close by, call or email frequently to keep relationships fresh.
• Make an effort to make new friends. As you lose people in your circle, it is vital to make new connections so your circle doesn’t dwindle. Make it a point to befriend people who are younger than you. Younger friends can reenergize you and help you see life from a fresh perspective.
• Spend time with at least one person every day. You shouldn’t be alone day after day. Phone or email contact is not a replacement for spending time with other people. Regular face-to-face contact helps you ward off depression and stay positive.
• Volunteer. Giving back to the community is a wonderful way to strengthen social bonds and meet others, and the meaning and purpose you find in helping others will enrich and expand your life. Volunteering is a natural way to meet others interested in similar activities or who share similar values. Even if you’re housebound, you can get involved by volunteering on the phone.
• Find support groups in times of change. If you or a loved one is coping with a chronic illness or recent loss, it can be very helpful to participate in a support group with others undergoing the same challenges.

Keep your mind sharp

There are many good reasons for keeping your brain as active as your body. Keeping your brain active and maintaining creativity actually may help to prevent cognitive decline and memory problems. The more you use and sharpen your brain, the more benefits you will get.

• Try variations on what you know. For some people, it might be games. Other people may enjoy puzzles. Still others may enjoy trying out new cooking recipes. Find something that you enjoy and continue to try new variations and challenges. If you like crosswords, move to a more challenging crossword series or try your hand at a new word game. If you like to cook, try a completely different type of food, or try baking if you’ve mostly been cooking over the stove.
• Work something new in each day. You don’t have to work elaborate crosswords or puzzles to keep your memory sharp. Try to work in something new each day, whether it is taking a different route to the grocery store or brushing your teeth with a different hand.
• Take on a completely new subject. Taking on a new subject is a great way to continue to learn. Have you always wanted to learn a different language? Learn new computer skills? Learn to golf? There are many inexpensive classes at community centers or community colleges that allow you to tackle new subjects. Volunteering is also a great way to learn about a new area. Taking classes and volunteering is a great way to boost social connections, which is another brain strengthener.

Boost your vitality through diet and exercise

As you age, your relationship to food changes along with your body. A decreased metabolism, changes in taste and smell, and slower digestion may affect your appetite, the foods you can eat, and how your body processes food. The key is to figure out how to adapt to your changing needs. Now, more than ever, healthy eating is important to maintain your energy and health.

• Load up on high-fiber fruits, vegetables, and whole grains. Your whole digestive system is slower, so fiber is very important. Consume fiber-rich foods such as whole grains, fruit, and vegetables. They will help you feel more energetic and give you fuel to keep going.
• Put effort into making your food look and taste good. Your tastebuds aren’t as strong and your appetite may not be the same, but your nutritional needs are just as important as ever. If you don’t enjoy eating like you used to, put a little more effort into your meals, including the way you flavor, prepare, and present your food.
• Watch out for dehydration. Because of physical changes, older adults are more prone to dehydration. So make sure you are drinking plenty of fluid, even if you don’t feel thirsty. If you’re not getting enough water, you’re not going to be as sharp and your energy will suffer.
• Many older adults don’t exercise. However, exercise is vital for healthy aging. It helps you maintain your strength and agility, gives your mental health a boost, and can even help diminish chronic pain. Whether you are generally healthy or are coping with an ongoing disability or health problem, regular exercise will help you stay physically and mentally healthy and improve your confidence.
• Check with your doctor before starting any exercise program. Find out if any health conditions or medications you take affect what exercise you should choose.
• Find an activity you like and that motivates you to continue. You may want to exercise in a group, like in a sport or class, or prefer a more individual exercise like swimming.
• Start slow. If you are new to exercise, a few minutes a day puts you well on the way towards building a healthy habit. Slowly increase the time and intensity to avoid injury.
• Walking is a wonderful way to start exercising. Exercise doesn’t have to mean strenuous activity or time at the gym. In fact, walking is one of the best ways to stay fit. Best of all, it doesn’t require any equipment or experience and you can do it anywhere.

Remember, “You are never too old to set another goal or to dream a new dream..”

The post Live Life to the Fullest: Tips for Healthy Aging! appeared first on Kansas City Home Care .

When is it time to ask for help when caring for a loved one?

Thu, 16 Aug 2012 21:46:00 GMT

One of the hardest decisions family caregivers make is deciding to ask for help—first there are the guilt feelings, then the “who do I call or ask” and then the final step of taking action to get help. Caregiver burnout can be caused by a myriad of reasons that can diminish your ability to provide good care for your loved one. How do you know if you are on the path to caregiver burnout and what can you do about it?

Warning Signs of Burnout:

Lack of sleep and time for yourself
• Caring for another loved one can lead to constant worry and sleepless nights. The struggle between being a good parent, a spouse or caregiver can lead to thoughts of “What happens if I am not there and my mother falls?” or “Am I neglecting my spouse and children to take care of my Dad?” These thoughts and ones like it can come and go throughout the day but many also experience it during times they should be relaxing or sleeping. The lack of rest and doing fun activities can lead to exhaustion and depression.

Shortage of a Reliable Support Network
• If you are perceived as being the “strong” one in the family and you do not ask for help or voluntarily receive it from your siblings, spouse or other relatives you could experience caregiver burnout. Lack of support from family or friends can cause tension, anger, depression and additional stress. Make sure your support system fully understands what it costs you physically and emotionally to be the main caregiver.

Work and Caregiving
• Juggling work, home and caregiving can be exhausting, stressful and frustrating. It is more and more common for workers to take time off to care for their loved ones. It is also becoming more common for employers to understand their workforce might be caregivers to both their parents and their children. Do not hesitate to talk to your employer about your need for time off—talk to your employer about working remotely when necessary or changing your work hours to make your caregiving needs easier.

If these signs sound familiar then you need help. There are many options available to give you the relief you need. Here are some ways you can do so to make your caregiver duties easier and less stressful.

Community Resources
If your loved one has a medical condition, dementia or a chronic illness such as Parkinson’s seek out a support group. Being able to share your experience with others who are going through the same issues will help alleviate stress and allow you a safe place to vent your frustrations.
Work
• Become familiar with the Family Medical Leave Act. Using the Leave Act can help alleviate the pressure of juggling work and caring for your loved one.
• Have an honest and open conversation with your employer. Ask about Flex time or working remotely if necessary.

Friends and Family
• Recharging is important if you are going to be a caregiver. Ask your spouse or another family member to go to the grocery store or sit with your loved one so you can take a nap or read a book. The smallest of tasks can make a huge difference to your level of energy and stress.
Private Duty Home Care
• Paying for an agency to provide you respite is not always inexpensive but it can make a huge difference to your quality of life. Something as simple as having a caregiver come in 4 hours a day or week can give you a much needed break.
• Although paying an agency is not inexpensive it is the best way to insure your loved one gets the appropriate care and is supervised. Hiring the neighbor or someone out of the newspaper is often an unsafe situation and will only add to your stress.
Geriatric Care Managers
• Even if you join a support group, take time off from work, have agency or family help so you get respite, you might also have a hard time dealing with the stress of knowing your loved one is declining. Although it might be difficult to admit you need someone to talk to about your feelings, a geriatric care manager can provide you with the support you need to reduce your stress, anxiety and depression.
• A care manager can also act as an advocate for your loved one in medical situations. As professionals they can help you navigate the health care maze.
Caregiving is difficult, stressful, frustrating and exhausting. But, as a caregiver you must take care of yourself or you will be too exhausted to take care of your loved one. Kansas City Home Care has been providing respite care for caregivers for almost 25 years. As geriatric professionals we can also provide you with counseling and advocacy if needed. Let us know if we can help by calling 913-341-4800.

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Using a Patient Advocate to Navigate the Medical Maze

Mon, 06 Aug 2012 15:38:00 GMT

A Patient Advocate proactively guides a patient and their loved ones through the increasingly complex and fragmented health care system. Patient Advocates educate and empower clients to stand up to doctors, hospitals and insurance companies in defense of their best interests. Advocates work with physicians, hospital discharge planners, home health care companies, worker’s compensation carriers, nursing homes, rehabilitation centers and insurance carriers to make sure the patient understands their diagnosis and treatment plan. An Advocate may go with a patient on doctor’s visits, or file insurance claims on the individual’s behalf.

Locating a true Patient Advocate that has the experience and skills you need is recommended. Volunteers can be wonderful and the price might be right, but they often don’t have the experience or skills you need to make sure you are getting the best care for yourself or your loved one. A private Patient Advocate will charge for their services but they are definitely worth the cost, even if it’s only to give you or your loved one the peace of mind knowing the treatment plan is being followed.

You must feel comfortable with an individual In order to effectively use the services they can provide. It will be important to you to develop a rapport with your chosen Advocate, to have confidence in their abilities, to trust them to collaborate with others involved in your care, and help you understand your options. The following questions should help you in selecting a Patient Advocate that fits your needs.

1. Have you handled other cases similar to mine before?Advocates that have worked with patients who have similar ailments or are in similar circumstances to yours can be a good indicator of whether you’ll be able to develop a confidence level with a particular Advocate. You’ll want to determine what advocacy services you need the Advocate to help you with. Some Advocates specialize in helping you understand your diagnosis or treatment recommendations; while others can help you get permission from your insurer for special tests or treatments, or even get your hospital billing straightened out. You’ll want to find an Advocate who has experience performing those services you need. Find out how long the Advocate has been in health care and how long they have been doing this type of work.

2. What is your educational background?Advocates do not have to be credentialed or licensed but they should have some background in dealing with health care issues and understand how the health care system works. Some examples of qualified Advocates are gerontologists, nurses and social workers.

3. What are the charges for your services and do you have a written Agreement?Charges for services will vary according to the types of services needed, the location of the patient (pricing varies across the country, just like it does for anything else) and how much time the Advocate will spend doing the work that needs to be done. Advocates may charge for doing health assessments, time spent on research, review of bills, handling insurance claims, travel time or even getting tests or treatments approved (overcoming denials) and more. It is beneficial to have a written Agreement so both parties know what to expect from each other.

4. Will you have someone else in your office work on my case and if so, is their charge different than yours?Often Advocates have staff that might also work on your case doing phone calls, setting up appointments or dealing with insurance companies. Typically the hourly cost for someone other than the Patient Advocate is less.

5. How long will it take to perform the services I need?It is difficult for a Patient Advocate to tell a patient or their family exactly how long the services will take because every patient and situation is different. The Advocate may only be able to give you an educated estimate until they get involved and see how much is required. Be clear with the Advocate on your budget-it will help them prioritize what they will be need to accomplish for you.

6. Are you accepting any new clients?Just because the Advocate can help you, doesn’t mean they have time in their schedule to accommodate your needs especially if you will need them to go to various doctor’s appointments, etc. Again, make sure the Advocate understands what you need from them before you commit to hiring them.

7. Do you have references?This is perhaps the most important of all the questions. References are vital. For privacy purposes, the Advocate may be reluctant to provide you with names and contact information. If so, ask the Advocate to provide your name and contact information to other patients who would be willing to speak to the Advocate’s abilities. Make sure you ask the references what types of services they received from the Advocate, how well the services were provided, and whether they would hire the Advocate again if they needed services.

8. What are your working hours?Many Advocates are available 24/7 to their patients. If the patient goes into the hospital in the middle of the night it might be necessary for the Advocate or one of their staff to go to the hospital, especially if the patient’s family is not in town. Some advocacy services such as medical bill reconciliations won’t require 24/7 availability.

9. Do you provide written reports about the services you have provided?You might not want written reports. But, if you are hiring an Advocate for someone who is out of town (like a child hiring someone to care for an elderly parent who lives elsewhere), then you will want reports. If you are visiting with the Advocate every day, then these types of reports may not be necessary. Also, if there is a charge for the Advocate to produce a report you might decide a report is not necessary.

Once you have decided on an Advocate ask the Advocate to put the answers to these questions in writing or in an Agreement to be sure you both agree on what is expected in the way of services and charges.

Kansas City Home Care has been providing advocacy services 24/7 for over 24 years. Our knowledgeable and experienced staff will work with you, your family, your insurance carrier and your medical team to make sure you receive the correct treatment of care in a timely and compassionate manner. For general information about our Patient Advocacy services please call us at 913-325-2681
M-F 8:30 to 5 pm . If you are in a crisis and need an advocate immediately please call 913-325-2681 for on call staff.

The post Using a Patient Advocate to Navigate the Medical Maze appeared first on Kansas City Home Care .

Patient Centered Medical Home Model

Wed, 02 May 2012 20:34:00 GMT

The post Patient Centered Medical Home Model appeared first on Kansas City Home Care .

How to provide long distance care for a loved one with dementia

Fri, 07 Oct 2011 14:44:00 GMT

Overland Park, KS – When you live many miles away from your loved one with dementia, the separation complicates caregiving. Concerns about the person’s safety, nutrition and health can be overwhelming at times.Here are some strategies to manage long-distance caregiving.

Identify needed help

If the person with Alzheimer’s disease lives alone, he or she may have difficulty managing daily tasks. Identify what kind of help he or she may need to remain independent in the home for as long as possible. When you visit you loved one, observe the following:

Establish support contacts

Building a list of contact people and resources can help you coordinate care from a distance.

Make the most of visits

Few long-distance caregivers are able to spend as much time with their loved one as they would like. The key is to use your time wisely :

Considerations before moving a loved one into your home

There will come a time when your loved one will no longer be able to live alone. One of the decisions you might consider is moving the person into your home. Here are some things to think about:

Moving a person with Alzheimer’s disease from familiar surroundings may cause increased agitation and confusion. Talk with your loved one’s physician or a social worker and call the Alzheimer’s Association for assistance before making a decision. In some situations, an assisted living or a residential care setting may be a better option for the individual.

Resolving family conflicts

Caregiving issues can often ignite or magnify family conflicts, especially when people cope differently with caregiving responsibilities. Family members may deny what is happening, resent you for living far away or believe you are not helping enough. There may also be disagreement about financial and care decisions.

To reduce conflicts, acknowledge these feelings and work through them.

Protect your health this winter by getting a flu shot

Tue, 20 Sep 2011 15:04:00 GMT

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Live Life to the Fullest: Tips for Healthy Aging

Wed, 07 Sep 2011 16:00:00 GMT

Coping with change

Find activities that you enjoy

Everyone has different ways of experiencing meaning and joy, and the activities you enjoy may change over time. If you’re not sure where to get started, try some of the following suggestions:

The possibilities are endless. The important thing is to find activities that are both meaningful and enjoyable. Whatever your preference, taking time to nourish your spirit is never wasted.

Stay connected

But it’s important to find ways to reach out and connect to others. Loneliness and isolation are major threats to aging well. Having people you can turn to for company and support is a buffer against depression, disability, hardship, and loss.

The good news is that there are lots of ways to be with other people. It doesn’t matter what you do, so long as you get out of the house (if possible) and socialize:

Keep your mind sharp

Boost your vitality through diet and exercise

Many older adults don’t exercise. However, exercise is vital for healthy aging. It helps you maintain your strength and agility, gives your mental health a boost, and can even help diminish chronic pain. Whether you are generally healthy or are coping with an ongoing disability or health problem, regular exercise will help you stay physically and mentally healthy and improve your confidence.

The post Live Life to the Fullest: Tips for Healthy Aging appeared first on Kansas City Home Care .

Keeping seniors safe in the summer heat

Tue, 12 Jul 2011 13:35:00 GMT

Seniors are even more susceptible to heat related disorders and react to sudden changes in temperature by loosing the ability to cool down. Those with heart, kidney or lung disease,obesity,and diabetes are at even greater risk. They are more likely to take prescription medicines that impair the body’s ability to regulate its temperature or that inhibit perspiration.

The following is a list of serious heat-related disorders and tips on how to keep our seniors safe in higher temperatures.

Heat Stroke
Heat stroke is the most serious heat-related illness. It occurs when the body becomes unable to control its temperature: the body’s temperature rises rapidly, the body loses its ability to sweat, and it is unable to cool down. Body temperatures rise to 106°F or higher within 10 to 15 minutes. Heat stroke can cause death or permanent disability if emergency treatment is not provided.

Warning signs may include:
• An extremely high body temperature (above 103°F)
• Red, hot, and dry skin (no sweating)
• Rapid, strong pulse
• Throbbing headache
• Dizziness
• Nausea

Heat Exhaustion
Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement of fluids.
Signs and symptoms may include:
• Heavy sweating
• Paleness
• Muscle Cramps
• Tiredness
• Weakness
• Dizziness
• Headache
• Nausea or vomiting
• Fainting
• Skin: may be cool and moist
• Pulse rate: fast and weak
• Breathing: fast and shallow

What you can do for someone with heat stress
If you see any signs of severe heat stress, you may be dealing with a life-threatening emergency. Have someone call for immediate medical assistance while you begin cooling the affected person. Do the following:
• Get the person to a shady area.
• Cool the person rapidly, using whatever methods you can. For example, immerse the person in a tub of cool water; place the person in a cool shower; spray the person with cool water from a garden hose; sponge the person with cool water; or if the humidity is low, wrap the person in a cool, wet sheet and fan him or her vigorously.
• Monitor body temperature and continue cooling efforts until the body temperature drops to 101°–102°F
• If emergency medical personnel are delayed, call the hospital emergency room for further instructions.

How to protect seniors against the heat :

•Visit older adults at risk at least twice a day and watch them for signs of heat exhaustion or heat stroke. Tell them to avoid caffeinated and alcoholic beverages.
• Encourage them to increase their fluid intake by drinking cool, nonalcoholic beverages regardless of their activity level.Warning: If their doctor generally limits the amount of fluid they drink or they are on water pills, they will need to ask their doctor how much they should drink while the weather is hot.
• Take them to air-conditioned locations if they don’t have transportation.
• Let them know that wearing loose fitting clothes in natural fabrics like cotton and light colors will reflect the sun. Darker colors will tend to attract heat.
• Encourage seniors to wear hats, sunscreen of 30 SPF and sunglasses.
• Advise them of the dangers of going out when the temperature is extreme and to limit outdoor activity to early morning.

If you work with the elderly, please note:

Many seniors will not turn on their air conditioning as they often do not realize that the heat is extreme.

Many elderly rarely drink the normal 8 glasses daily. Get them to increase fluid intake with lots of encouragement.

If your senior is living on a limited income they are not likely to use the air conditioner.

Many elderly without air conditioning may be very reluctant to open windows due to safety concerns.

When you check on them, do not rely on just talking on the phone. You need to be able to monitor their fluid intake and recognize changes in their condition.

The post Keeping seniors safe in the summer heat appeared first on Kansas City Home Care .

Aging in place and the importance of creating a senior friendly home

Wed, 01 Jun 2011 19:11:00 GMT

Recreating your Bathroom

Increasing safety and accessibility in your bathroom is highly important, since it is used countless times everyday. Most accidents may occur in the bathroom than in any other part of the home.

Install roll-in showers with multiple shower heads which are fixed, height adjustable and hand held. Make sure that the curtain is not held up by a tension rod, since grabbing it for support may result in a fall and install grab bars. Also, place rubber mats inside and outside the shower to avoid slipping and falling.

Lower the bathroom sink and make sure there is proper knee clearance. Faucets should also be properly labeled hot and cold, or color code them with red for hot and blue for cold. Make sure that water temperature is set on a setting of 120 degrees or lower since most seniors lose their sensitivity to temperature and may scald themselves.

Install an elevated toilet and add handrails on both sides of the toilet for additional safety and comfort.

Light Settings

Older people need more light, they also need light to be evenly distributed since it takes more time for the seniors’ eyes to readjust in the changing light. The lighting should be indirect, aiming it at the ceiling or the walls to prevent glaring.

Installing proper lighting at home can reduce accidents. The outdoor areas, stairs, kitchen and the living room areas are some places where the use of proper lightning is needed. Remodel dark hallways, especially if they lead to the stairs or to brightly lit rooms.

Place flashlights which can be easily reached when needed, and check on the batteries every few months. Emergency lights should come on automatically in case of power outage. Also, use rocker type switches for your lighting so you can turn them on or off easily.

Kitchen Needs

The kitchen is another room which can cause physical stress for seniors. Cabinets and drawer handles should be replaced with D-shaped handles that are more comfortable to grasp, especially to people suffering from arthritis. Cabinet shelves should also be sliding or pull out in order to gain access to items efficiently.

Choose refrigerators or freezers with side by side doors so that everything that is needed can be easily placed on the mid shelf. On the other hand, it is also recommended to use drawer type dishwashers installed in platforms to prevent seniors from bending over.

Adjust the heights of counter tops to reduce the amount of bending and increase the amount of support. This one adjustment can make kitchen tasks much easier and less stressful to perform.

For more information, The National Private Duty Association (NPDA) is presenting a Free Family Caregiver Web Conference “Creating a Senior Friendly Home to Help Parents Age in Place” on June 16, 2011, at 8 p.m. ET (7 p.m. CT) (8:00 p.m. ET, 7:00 p.m. CT, 6:00 p.m. MT, 5:00 p.m. PT). The 45-minute web conference topics include: • designing a home for senior safety and comfort • addressing changing health needs • appropriate furnishings and • ambient technology. Free of charge to participants but pre-registration for the event is required. To register and for more information on the NP DA visit www.privatedutyhomecare.org.

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Important information about the prevention and treatment of Osteoporosis

Mon, 23 May 2011 18:49:00 GMT

Overland Park, Kansas – When you think about staying healthy, you probably think about making lifestyle changes to prevent cancer and heart disease. But keeping your bones healthy is just as important. Here are some important facts provided by the National Osteoporosis Foundation.

Approximately 44 million Americans have low bone density or osteoporosis. In fact, about one in two women and up to one in four men over the age of 50 will break a bone due to osteoporosis. By 2020, half of all Americans over age 50 are expected to have low bone density or osteoporosis.

There are many reasons people get osteoporosis. Some of these include having a family history of broken bones, smoking, not getting enough physical activity, unhealthy eating habits, drinking too much alcohol, taking certain medicines and having certain medical conditions. Osteoporosis can sneak up on you. You can’t feel your bones becoming weaker. You could have osteoporosis now or be at risk without realizing it. A bone mineral densitytest can tell if you have osteoporosis before you experience symptoms, such as breaking a bone. Osteoporosis isn’t just a problem for older Caucasian women. While osteoporosis is common among white women, men and women of all races and ethnicities can develop the disease. It can also strike at any age.

If you have already been diagnosed with osteoporosis, there are many things you can do to prevent broken bones and live a full, active life. Talk to your doctor about the different osteoporosis medicines available to help maintain or improve bone density, thereby reducing your risk of broken bones. You can greatly improve your quality of life if you can avoid breaking bones. Learn how to avoid falls by paying attention to your surroundings and taking precautions when moving around. Eat well and move more. Even with an osteoporosis diagnosis, you should continue to eat foods rich in calcium and vitamin D as well as exercise regularly. Talk to your doctor before starting an exercise program or work with a physical therapist to tailor activity to your needs.

For more information contact the National Osteoporosis Foundation, 1150 17th Street, NW Suite 850, Washington, DC 20036, 800.231.4222.

The post Important information about the prevention and treatment of Osteoporosis appeared first on Kansas City Home Care .

Helping your elderly loved-ones make difficult life transitions

Fri, 13 May 2011 20:22:00 GMT

1. Handing over the car keys. While the elderly often know deep in their hearts when they aren’t up to the task of driving safely, they often resist admitting it. Take them (and yourself) out of the equation and get a doctor’s evaluation. If it turns out to indeed be time to stop driving, help ease their concerns by researching transportation options to present to them.

2. Making a move. Whether your parent simply needs to downsize or it’s time for the move to assisted living, there are ways to help with this decision. To save you time and stress, hire an experienced professional to help with the research of living facilities and options in your area. Oftentimes, these professionals have access to resources and have first-hand knowledge of available facilities. Ask if these assisted living facilities allow trial visits so that your parent can stay a week or two before deciding to move. If your parent agrees to give it a go beyond the trial, don’t sell the house until you are sure the adjustment has been made. It can take up to four months to accept the change.

3. Relinquish power over finances. Ideally, your parents’ trust in you is intact so that doesn’t complicate an already difficult transition. However, you must be aware of their concerns and address them completely. Although you are likely more used to electronic banking and ATM’s than they are, assure your parents that you will keep them informed of your actions at all times. If possible, it may also help to use a personal banker – a service some banks provide at no charge – in order to handle any ongoing bank transactions. This is especially helpful if your parents are not comfortable with family discussions or decisions in regard to financial matters.

In any of these and other difficult life transitions , you will need to use your best psychology and do whatever it takes to put your parents’ anxiety to rest. If you start to lose patience, ask yourself how you would feel in their place. Remember that your mom and dad are adults and deserve your respect no matter what their limitations are and you’ll do just fine.

The post Helping your elderly loved-ones make difficult life transitions appeared first on Kansas City Home Care .

May is Older Americans Month

Fri, 29 Apr 2011 18:35:00 GMT

The theme of this year’s celebration—Older Americans: Connecting the Community—pays homage to the many ways in which older adults bring inspiration and continuity to the fabric of our communities. Their shared histories, diverse experiences, and wealth of knowledge have made our culture, economy, and local character what they are today. The theme also highlights the many ways technology is helping older Americans live longer, healthier and more engaged lives.

In fact, older Americans are more active in community life than ever before, thanks in part to advances in health care, education, technology, and financial stability over the last several decades that have greatly increased their vitality and standard of living. Older adults are out and about giving back and making a difference in their community.
Our seniors are mentoring the leaders of tomorrow, taking to heart the need for intergenerational learning to guide and inspire young minds. They offer a take on times gone by not discussed in any history class—a unique perspective that sheds new light on contemporary issues.

Older Americans step up to help one another as well. Across the country, seniors connect with other seniors by delivering meals, helping with home repair, assisting with shopping, and offering companionship, counseling, and care. Their efforts remind us that when older adults are active and engaged in their communities, everyone benefits.
Help us celebrate Older Americans Month! Join your neighbors not only to recognize what older citizens bring to our communities, but also to help them continue playing a vital role in weaving a unique and lasting community fabric.

Contact your local Area Agency on Aging to find out about volunteer opportunities with programs that provide services for seniors to improve health literacy, increase access to quality health services, deliver food and nutrition services, provide financial counseling, sponsor social and civic activities, and more. We think you will discover that when you help seniors thrive in your community, you gain far more than you give.

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Warning Signs of Elder Abuse

Fri, 22 Apr 2011 15:34:00 GMT

General Warning Signs

Visit as frequently as you can and be on the lookout for major behavioral or personality changes in your elderly loved one. These do not indicate abuse in every case, but can be a sign that something may be wrong. Another general warning sign is a high level of tension between senior and caregiver. If a caregiver will not permit you to see your loved one alone, you should be concerned about possible abuse.

Specific Warning Signs: Physical Abuse

Physical abuse may include behaviors such as hitting or shoving, but can also encompass the misuse of restraints and even drugs. Many of the warning signs of this kind of abuse are themselves physical in nature, including:

Specific Warning Signs: Neglect

Neglect is the most common form of elder abuse. Warning signs of neglect include:

Protecting Your Elderly Loved One

If you suspect that elder abuse is occurring, report it to the agency in your state that handles these matters. If your loved one is in immediate danger of serious injury, call 911 for emergency assistance.

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What to do after a diagnosis of Alzheimer’s disease.

Tue, 12 Apr 2011 15:26:00 GMT

Overland Park, Kansas – You just learned your parent has been diagnosed with Alzheimer’s disease. At first you might be relieved to get an answer as to why he or she is so confused, and then the reality of the disease hits you. How is the disease going to progress? What should I expect? How will I take care of my parent? Can he or she remain at home with in-home care, do I need a geriatric care manager to help me and the rest of the family with short term and long term planning or do I need to think about moving my parent to an assisted living or nursing home? Do I need an elder law attorney to discuss legal issues? Questions and fear of the unknown can make a stressful situation even harder to handle.

Understanding the progression of the disease so you can determine the best care for your parent should be a priority (look for support at your local Alzheimer’s Association – Heart of America Chapter (913) 831-3888 or (800) 733-1981). The Alzheimer’s experience can be different for each person, although there are many common behaviors that are shared by those affected. Typically, difficulty with remembering dates and times or new information is the first sign of Alzheimer’s disease. You parent might have gotten lost driving home from the grocery store where they have shopped for 20 years or they forget to take their medicine for days at a time. As the disease progresses, you may see increased confusion, irritability, aggression, depression, sleeplessness, incontinence and long-term memory loss.

If possible, keeping your parent at home is often a good way for them to cope with the changes they are facing—the less change the better. Assistance with daily living needs—such as laundry, meal preparation, medication reminders, light housekeeping and personal care – can be made easier for your parent and you by hiring a private pay home care agency. A good agency will provide a caregiver or team of caregivers that have experience working with individuals who suffer from Alzheimer’s disease. Having someone other than you as the primary caregiver will also allow you to maintain the important child/parent bond and not be the subject of your parent’s frustration or outbursts. It’s important for you and your loved-one to participate together on activities and interactions that bring a sense of joy and celebration. This will go a long way in adding to the quality of life and help your parent maintain a sense of self.

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Survival Tips for the “Sandwich Generation”

Thu, 31 Mar 2011 19:01:00 GMT

Just how many of us are experiencing this situation within the nation’s workforce? Research shows that nearly 25% of U.S. households are now involved in caring for a senior family member, spending an average of 20 hours a week in caregiving services. Nearly 65% of those individuals providing the caregiving are also employed outside of the home. According to the National Alliance for Caregiving, approximately 15 million days of work per year are lost due to these circumstances. Women tend to be the primary caregivers for their parents, continuing to work full time in order to support their family, pay their children’s college tuition, or save for their own retirement. These situations are further compounded if Baby Boomers have relocated away from their senior family members to pursue job opportunities.

This kind of day-to-day situation seems impossible to navigate by yourself and still have a life. Here are some survival tips to consider if you are currently part of this over-worked group:

Talk to your parents and/or family members before a crisis. This will help you and your family truly understand their wishes and avoid future conflicts. Discuss with them the issues of Medicare/Medicaid and long-term care insurance, and if they have other legal documents regarding medical treatment (i.e., Living Will, Durable Medical Power of Attorney, etc.).

Locate any community resources that may be available to you and your family. A couple of good options in our area include the Community Care Coalition at (913) 649-2121 or the Mid-American Regional Council – Department of Aging at (816) 474-4240 or (816) 421-7758.

Ask friends and family for help. Ask them what experiences they have had with some of the community services. Many familes have already gone through this and will want to help you.

Talk to your local clergy. Many local churches and synagogues have family assistance programs or have access via their denominations. If these services are not available, most clergy are familiar with what can be obtained by you or your family.

Because of the physically and emotionally exhausting reality of balancing your own day job and family life with the demands of caring for your parents, many families also turn to a respite care company to help with a variety of care needs. The biggest thing to remember is that you don’t have to do it alone. Caring for our aging parents may be one of the most challenging roles we undertake in our adult lives. But by exercising foresight, consideration and a little planning, Baby Boomers have the power to create a positive outcome.

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Baby boomers’ aging parents help drive demand for geriatric care managers

Tue, 29 Mar 2011 18:29:00 GMT

Leawood, Kansas – It’s the phone call every adult child dreads. An elderly parent has been rushed to the emergency room and someone needs to be at the hospital to help make medical decisions. Except the adult child or children live miles away and it could be hours or days before a family member can be at Mom or Dad’s bedside. The solution to this crisis? Call a geriatric care manager to be there until a family member can arrive.

According to the National Association of Professional Geriatric Care Managers, a geriatric care manager is a health and human services specialist who helps families who are caring for older adults. A relatively new profession that traces its roots back to the mid-1980s, the national association now has about 2,000 members, and those numbers continue to grow.

Geriatric care managers can be licensed social workers, counselors, nurses, gerontologists or psychologists with an expertise in elder-care issues. They help families navigate insurance policies, act as advocates at hospitals and nursing homes, arrange for in-home care and home modifications, monitor medications, find lawyers for legal problems, take parents to medical appointments and can travel with them to their vacation homes. Hourly fees generally range from $85 to $200.

Geriatric care managers can do all the things that adult children would do and an experienced agency can tailor the services based on the family’s needs. Some families want advocacy for a loved one living in a nursing facility or assisted living, and some want to keep their parents at home and independent, with the help of a home care provider. Or sometimes families aren’t sure what they need, they only know the current situation is not working and they live too far away to help. A geriatric care manager can provide a complete assessment and point them in the right direction.

Baby boomers’ aging parents help drive demand

The profession of geriatric care management has been around for decades. But with families living miles apart and the dramatic increase in the number of baby boomers (who also may be taking care of their own children), the demand for geriatric care managers is on the rise. There are many older adults who don’t have someone locally to look after them, yet they require someone to help with day-to-day decisions and care. It can oftentimes be more affordable and often more practical for families to hire a geriatric care manager than to have to travel frequently to deal with the issues surrounding elderly parents or other loved ones.

An added benefit of hiring a geriatric care manager, is that families will have access to inside knowledge on everything from local facilities, in-home services, where to find medical equipment and supplies to unadvertised benefits entitled by various associations— local (such as Alzheimer’s Association) or national (such as Veterans). Most of all, the support of a geriatric care manager allows adult children to continue the routine of daily life while staying involved with their parents. Time with mom or dad becomes bonding time, rather than a visit that leaves the family feeling stressed or helpless with the aging experience of their loved ones.

Geriatric Care Management at a Glance:

What is it?

Geriatric care managers are professional advocates who help guide seniors and their caregivers through complex long-term care issues. GCMs are trained to recognize telltale signs that indicate specific needs, signs which you may not be able to recognize yourself. GCMs can be hired to help you in times of crisis, can provide respite services and can serve as the full-time point of contact for senior care services

What services should you expect?

GCMs begin by conducting a comprehensive care assessment of the senior’s health, social, emotional and physical needs, then drafting a plan of care. They often work with other long-term care professionals to coordinate the implementation of the needed services outlined in the plan of care. The services a GCM provides include screening, arranging and monitoring the services the senior requires, preserving financial resources by helping you avoid inappropriate placements and duplicated services, intervening in a crisis, counseling and supporting; educating and advocating.

Who pays for the service?

Geriatric care management is strictly private pay. Medicare, Medigap, Managed Care, Medicaid and LTCI do not cover the service.

Find a Geriatric Care Manager

Visit the National Association of Professional Geriatric Care Managers website www.caremanager.org for a searchable database of reputable national care managers.

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Changes in the Long-Term Care Insurance Industry

Mon, 14 Mar 2011 20:11:00 GMT

Overland Park, KS – In the past year, there have been dramatic changes in the long-term care insurance landscape. Several major insurance carriers are raising their rates significantly and some are even closing this line of business altogether. Industry insiders strongly believe that the rich policies that are offered today will not be around in a couple of years. This means that unlimited benefits and indemnity policies will be a thing of the past. What does this mean to you? It means that there is no better time to purchase long-term care insurance than right now.

Universally, insurance is our financial defense. It is our way to ensure that nothing devastating or unexpected will undo years of responsible financial planning. It only takes one major surgery to burn through hundreds of thousands of dollars of savings. Therefore we understand that purchasing insurance is not an offensive financial move, but a defensive one.

What is Long-Term Care Insurance?

Long-term care insurance (LTCI) is insurance that will pay your expenses if you are admitted to a long term care facility. These facilities or nursing homes are typically institutions that help provide the requisite daily living services when an individual is unable to care for him or herself. This may include bathing, transportation, cooking, eating, and dressing assistance. It is essential for you to have a plan to deal with the cost of long-term care. Purchasing long-term care insurance is the easiest way to do so.

Doesn’t Medicare or my standard health insurance cover my nursing home stay?

While every state has its own policies, it is safe to say that in order to qualify for Medicare coverage during your nursing home stay, you must be impoverished by the state’s definition. While you might be able to get a minimal amount of benefit for a short stay, relying on Medicare is simply not a viable plan for dealing with the cost of long-term care.

You will also need to check the coverage and benefits offered through your health insurance provider. Like with Medicare, it is extremely rare for standard health insurance to cover long-term care. There may be temporary allowances made for a short stay, but usually not for an extended period. You will most likely need to purchase insurance or pay cash for your long term care if you wish to live in a comfortable facility.

Who should purchase long-term care insurance?

Do not put off getting long-term care insurance because you think you are too young to need it. Unfortunately, anyone could end up needing LTCI, and while the risk of needing it is smaller when you are younger, you will need it for longer should something happen. Think about it: If the risk of people under 40 needing LTCI was really too small to warrant coverage, insurance companies would be selling policies for tens of dollars instead of hundreds. So if you can afford it, why not be prepared for the worst? There is also the issue of family burden. If you can afford the insurance, one way to help your children is to properly insure yourself. Otherwise, the burden of caring for you will fall on your children.

Eventual Cost of Care

The cost of long-term care varies depending on your city or state. However, the John Hancock Cost of Care Survey shows that a person living in Houston, Texas will pay about $35,000 per year for assisted living and an average of nearly $47,000 for nursing home care. Remember, these rates will increase annually due to the cost of living. You can check the current rates in your city and state if you click here.

Long -term care insurance is a critical component of every financial plan. If you have any assets of value you should consider purchasing long term care insurance as soon as you can afford it. Remember, the younger you are, the cheaper the insurance will be on an annual basis. This combined with the changing landscape of the insurance industry makes it more important for you to act now, before ample policies are a thing of the past. Besides, there is always the risk that something might happen and you will need long-term care, no matter how old you are.

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How caregivers can help enhance brain health in seniors

Mon, 28 Feb 2011 22:16:00 GMT

The following tips illustrate how to maintain the best possible brain health:

Manage ongoing health conditions —New studies show that brain health is closely interrelated with heart health, diabetes, blood pressure, even dental health and hearing loss. So it’s important for seniors to follow their healthcare provider’s advice. In-home caregivers can provide transportation to the doctor and other healthcare appointments, and help clients comply with care recommendations.

Encourage physical activity —Studies show that exercise helps preserve healthy brain function. This year a National Institute on Aging study showed that moderate aerobic exercise can actually increase the size of the brain area assocated with memory formation. No matter what their health condition, seniors should add more activity to their day. The presence of an in-home caregiver provides extra encouragement and confidence to help clients stick to the activity program their healthcare provider recommends.

Medication management —Prescription and non-prescription drugs help many seniors manage their health conditions. But overmedication and the side effects of some drugs can actually cloud the memory. Seniors should request that their healthcare provider or pharmacist review their prescriptions regularly. In-home caregivers help senior clients remember to take medications correctly and at the right time, and can transport clients to the pharmacy or pick up prescriptions. Caregivers are also alert to possible negative side-effects of drugs.

Provide “brain friendly” meals and snacks —We can choose foods that help protect our brains. The good news is, seniors who have been following a “heart smart” diet also benefit from the good-for-your-brain choices such as low-fat meats, fresh fruits and vegetables, and whole grains. In-home caregivers can plan meals that meet a senior’s nutritional and special diet requirements. They can do the grocery shopping and prepare delicious meals and healthy snacks.

Improve mental health —Geriatric mental health experts tell us that depression, stress and anxiety can cause harmful chemical changes in the brain. In-home caregivers help senior clients comply with their healthcare provider’s instructions for treating these conditions. Treatment might include medication, and a change in routine can be just as important. The caregiver’s presence and support reduces the feelings of loneliness and isolation that can lead to depression. Getting out of the house and spending more time with others provides a noticeable mood boost for most seniors.

Increase mental stimulation — Using our brains for mentally challenging activities encourages new connections between brain cells. The brain is like a muscle that can be strengthened! Watching TV and similar passive activities don’t offer the same benefits. In-home caregivers know how important it is to help clients seek out a variety of appropriate, mentally challenging activities. At home, they might enjoy a game of checkers, crafts, or listening to music. The caregiver can also provide transportation so clients can visit a garden, spend time with friends, or go to a museum.

Prevent falls —Did you know that seniors are at higher risk of brain injury, and that most of these injuries result from falls? Seniors and family caregivers should take steps to reduce the risk of falls. An in-home caregiver can take senior clients to fall reduction classes; help “fall-proof” the home by removing clutter; and provide physical assistance when clients need help walking, getting dressed, or moving between bed and chair. Read more about fall prevention .

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Caregiver Stress: Causes, Warning Signs and How to Get Your Life Back

Mon, 21 Feb 2011 14:53:00 GMT

Causes

The demands on a caregiver’s time can be constant. This makes it difficult to achieve any sort of balance between work and home-life. Bathing, feeding, dressing, cooking, and administering medications leave little opportunity to focus on having a life outside of the care giving relationship.

Physical burdens create additional stress. Lifting, running errands, and shopping require energy that takes up valuable time and can leave one feeling drained. Caregivers often forget about the benefits of exercise to build strength and boost energy. These things are necessary to stay healthy and strong.

Sometimes, the added burden of being the sole provider of emotional support and mental stimulation can result in the caregiver neglecting to nurture their self. Experiencing the effects of both isolation and having very little personal space, caregivers often fail to take the time to socialize with other people, let alone make personal alone time a priority. When these basic psychological needs are neglected, conflicted feelings result.

Internal conflict sometimes takes the form of feelings of depression, anxiety, and guilt. Caregiver stress may cause a person to feel disloyal or selfish for wanting to have a life of their own. Taken together, these negative thoughts or feelings compound stressors and create a sense of becoming overwhelmed.

Some caregivers also have the weight of financial responsibility riding them. Paying medical bills, buying supplies, and handling someone else’s finances can consume a large part of a caregiver’s resources. All of this is usually done for no pay or reward, other than the satisfaction of providing for your aging loved one.

Warning Signs

The signs of caregiver stress closely mimic those of depression. They include, but are certainly not limited to, any of the following:

By failing to recognize and validate caregiver stress, people deny themselves the happiness of living a rewarding and balanced life. They also risk negatively impacting their own health. The following tips will help you manage your stress and achieve the balance you need in order to get your life back.

Be realistic.
There are many tasks to handle in addition to the physical care of an elderly loved one including managing medical appointments, legal affairs and finances. You can reduce your stress level by prioritizing tasks and then breaking larger tasks into smaller steps that can be easily completed. Develop a routine that includes a balance of care giving, family life and self-care.

Make self-care a priority.

Caregivers who are healthy and well rested are better able to manage the ups and downs of daily life. Self-care includes scheduling time to spend on enjoyable activities including reading a favorite book, gardening or seeing a movie. It is important to include both social time with friends as well as time alone in order to fully recharge your batteries. Make it a priority to include time to exercise, prepare healthy meals, get adequate sleep and maintain your own health.

Develop a support network.
Caregivers often feel isolated. An informal support network can include friends or family members who can allow you to safely discuss your concerns and can help keep you encouraged on difficult days. More formal support groups can be found in the community. Community support groups are often available through local hospitals or community service agencies and may focus specifically on topics including care giving, Alzheimer’s or dementia.

Be willing to ask for help.
Stress increases dramatically when a caregiver feels overwhelmed by everything that they must manage. When you feel your stress level rise and need a break, ask a family member to help provide respite care. Learn about resources available to the elderly in your community. Community supports may include medical transportation, home meal deliveries, home medical aides, visiting nurses, adult day care and in-home respite care.

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Can Eating Less Slow the Aging Process? Here’s the latest findings from the National Institute on Aging.

Mon, 07 Feb 2011 16:37:00 GMT

Scientists do not know if long-term calorie restriction is safe or practical for humans. While a calorie-restricted diet may never be widely adopted for people, studying calorie restriction offers new insights into the aging process and biological mechanisms that could influence healthy aging. This research may also provide clues about how to prevent or delay diseases that become more prevalent with age and inform the development of treatments for such diseases.

While research into calorie restriction and intermittent fasting continues, there is already plenty of research supporting the value of a healthy, balanced diet and physical activity to help delay or prevent age-related health problems.

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Are you the boss of your caregiver? Ask questions upfront about these financial pitfalls.

Wed, 26 Jan 2011 18:39:00 GMT

Some families decide to hire a private caregiver instead of hiring an outside party, such as a home care agency. But that doesn’t always mean they avoid the financial and legal tax ramifications of being an employer. Many nurse registries and employment agencies don’t actually employ or supervise workers; they simply find them and place them in a home. Because of this, the family ends up being the official employer and consequently responsible for salary, taxes and other obligations including verification that the worker is legally entitled to work in the U.S.

Employing a relative or friend can also put a family in the same situation. Household help is anyone who does help in or around your home according to the National Association of Tax Professionals (NATP). If you have control and supervision as to what type of work is completed and how, you are the official employer. If you paid a caregiver more than $1,700 in 2009, the tax code requires you to withhold and pay Social Security and Medicare taxes. If you pay the caregiver wages of more than $1,000 in any quarter, federal and state unemployment taxes must also be paid. If the taxes are unpaid, the taxpayer must pay what’s owed, and will face late filing penalties of between 5% and 25% of the underpayment plus interest, according to the NATP.

There are other factors to consider prior to hiring a caregiver. With home care especially, employee injuries pose one of the biggest financial risks. Federal and state laws require employers to take out workers’ compensation insurance. If there is no policy in place and a caregiver is hurt on the job, the family must pay medical expenses and disability payments. You should not assume your homeowner’s insurance will cover these situations; typically basic homeowner’s insurance will not cover people who are working inside your home. Discrimination or harassment suits from caregivers are another risk. There are umbrella policies with a discrimination rider to provide protection, but these policies are expensive.

How to avoid these potential financial and legal hazards? Hire a home care agency directly, and ensure that the agency is the caregiver’s official employer. This eliminates the financial worries and eases the stressful process of hiring in home care. In addition, a qualified home care agency will provide training, bonding, insuring and pre-screening of their home care employees. This will help you have peace of mind about the person caring for your loved one.

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Winter Weather is Serious Concern for Seniors

Thu, 13 Jan 2011 21:06:00 GMT

There are basic physiological differences that make seniors prone to health problems related to the cold. Older adults have slower metabolisms, so their bodies don’t generate heat as quickly as younger people do to withstand the cold. The elderly usually suffer from poor circulation, which means that their bodies have difficulty pumping blood to their arms, legs, hands and feet. This makes them more susceptible to hypothermia, frostbite and other common cold weather dangers.

During the winter months, our home care staff witnesses firsthand the additional stress cold weather brings to seniors who sometimes feel stranded by snow and cut off from family or friends. It is very important for families to take extra precautions to keep their loved ones safe and secure because many times, the elderly simply don’t or can’t take the necessary steps on their own.

The following tips can help your senior family member survive the worst of winter weather:

Most importantly, take a few extra minutes to check in on elderly neighbors and family members. Kansas City Home Care is there for our clients everyday regardless of weather, but the extra set of eyes can help ensure that our elderly have the help they need to stay safe, happy and healthy this winter.

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When it’s time for boomers to take the wheel!

Mon, 10 Jan 2011 15:45:00 GMT

So, in these difficult situations, what’s the rule of thumb? We try to help seniors to remain independent and continue driving as long as they can do so safely. However, for many Baby Boomers, the time comes when we must intervene with our parents’ driving.

The following warning signs may suggest that it’s time for your loved one to limit (or stop) driving:

Often, people fail to recognize declining abilities, or they fear stopping driving will make them permanently dependent on others or reduce their social and leisure activities. Conditions such as dementia or early Alzheimer’s disease may make some drivers unable to evaluate their driving properly. If you think that you need to intervene with your loved one’s driving, begin having conversations with the driver. As people age, they tend to look first to family members for candid advice concerning their well-being and health issues. Suggest various options, depending on the degree of impairment. One size does not fit all, and while stopping driving may be the only answer in some cases, stopping driving too early can cause a person’s overall health to decline prematurely. Options may include:

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Families at War: Why Am I The Only One Helping My Aging Parent?

Tue, 04 Jan 2011 19:38:00 GMT

These scenarios are all too common and growing more so. Whether our aging parent has planned ahead or not, the adult children have a new responsibility thrust on us. Sometimes, siblings are scattered across the country. Sometimes, even if they live in the same area, they don’t get along. It’s an uncomfortable feeling trying to make decisions with siblings we don’t trust, and maybe never did. Family fights can turn an already stressful situation into a nightmare. But, there is something we can do about it. It’s called elder mediation.

The concept may sound odd to some. Many think of mediation as a thing to use for labor disputes or international peacemaking. But mediation can be used at home with families, too. Elder mediation is emerging as a way to address issues in families and with institutions about the care of elders and the conflicts among and with their caregivers. The issues are often about money, control, and the work of caring for aging loved ones.

Here’s how elder mediation works. First it requires an agreement among those who are having a dispute that using a neutral person outside the family is worth trying. The mediator is chosen and a date for mediation is set. The family meets, ideally in person, but sometimes by teleconference or on Skype, to discuss the areas of disagreement. With the guidance of the mediator, everyone has a chance to weigh in and air their differences. With cooperation, some agreements can be reached about what is best for Mom. The mediator puts the agreements in writing and everyone signs. Then, all involved have a solid plan to work from and a reminder of what they’ve committed to doing.

In the real world of old rivalries among siblings, long buried grudges and past hurts and misunderstandings, it can be very hard for families to come together around the needs of an aging parent. However, we are seeing that working together is possible, even if we don’t like each other all that much. The goal, of course, is to maintain the best possible quality of life for our parents as they age and become more dependent on us.

Here are 7 tips on using elder mediation if the family at war sounds like your family:

1. If you and other family members (or your parent) are not getting along and the conflict is stressing you out, consider mediation.

2. Mediation is successful, generally about 75%-80% of the time. It’s always less expensive than disputes that escalate into lawsuits or other public displays.

3. Never underestimate the value of having a neutral person outside the family help you get a handle on how to work things out. Mediators are trained to deal with difficult people and are objective.

4. Don’t be afraid of being “judged”. Mediators don’t make decisions for you, decide who’s right or wrong or tell you what to do. They help you figure your own way out of your fighting.

5. Imagine how it would feel to have some sort of peace instead of an ongoing dispute in your family. Mediation can help you find that peace, if you are willing to give it a try. Compromise is a way to peace and mediators encourage it.

6. Everyone involved needs to come to the table to see what agreements can be made. Just talking things through with guidance can do wonders to break up a family impasse. If everyone won’t come, work with those who will.

7. Mediators help families come together to take emotional control so they can take effective action about aging loved ones.

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What do you get for the person who has everything? A box to put it in!

Mon, 13 Dec 2010 19:51:00 GMT

First of all . . . the kind of box doesn’t necessarily matter. It can be a beautiful collectors box or a cardboard box or anything in between. What matters is what you put into it. For example: Years ago I gave my mother a “store-bought” Mother’s Day card that said something to the effect of: “I may have been a difficult child but I never deliberately stepped on a crack.” My mother read the card and looked at me and it was obvious that she totally got it – and appreciated it. One year a friend wrote my parents a letter about how much my friendship meant to her. I don’t know what might be the right message from you but something as simple as that (or a poem or a letter) may be the perfect gift.

Not your cup of tea? Home-made options are always a welcome gift. Have your young kids make something like a picture or a handprint in ceramic for them. If they draw a picture, consider framing it – or give them picture frames for pictures they already have. Or homemade candy, cake or cookies, or something you knitted, sewed, embroidered, or otherwise home made.

Here are some other suggestions:

Favorite Melodies ( www.musicandmemory.org ). If movies or pictures are more to their liking, put old family movies (or pictures) onto DVDs for them – and give a copy to everyone else in the family, too. Just keep in mind that this process doesn’t happen over night so start NOW.

“Professional” Gift Certificates. Professional gift certificates (such as from a clothing store) is always an option. But if they have enough clothes, how about gift certificates for their local movie theatre, to have their hair or nails done at a local salon, for a car service (especially if they’ve just given up driving) or the services of a professional organizer ( www.napo.net ).

Home Made Gift Certificates. Often your aging loved one needs help but won’t admit it or accept it when offered. A home made gift certificate is great way to provide help without them having to admit they need it or ask for it. For example, mowing the lawn (by you, a neighbor kid or a professional service); spring and/or fall house preparation; cleaning out the garage or attic; once-a-week housecleaning . . . or anything that needs doing!

While you’re at it, don’t neglect the relationship. For example, a gift certificate good for lunch or afternoon tea with you. Or perhaps a night out together. When you give a “home-made” gift certificate – make it into a really big deal. Box, bows, etc – everything you’d do with a store-bought gift. And because it’s a gift, they can’t really turn it down!

Give To Their Favorite Charity. If you’re looking for just the right charity, Charity Navigator ( www.charitynavigator.com ) is a great site. In one location you can check out thousands of charities including their history and financial health. You can donate there or click the link to the website of the charity of your choice. Or you might want to make it even more local and personal and give in their name to their local house of worship, library, school, etc.

For Special Needs , here are several websites for products that are useful for a whole range of disabilities:

For products for all sorts of disabilities, check out first STREET for Boomers & Beyond at www.firststreetonline.com/index.jsp

For a comforting therapeutic gift for a senior parent, grandparent, aunt, friend or anyone who benefits from active warm hands, check out TwiddleMuff! ( www.twiddlemuff.com ). If they have Dementia, why not have the whole family make or contribute to memory books or check out Ageless Design at www.agelessdesign.com for a wide range of dementia products.

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It’s almost the end of the year, so it’s a good time to give some thought to these issues

Mon, 13 Dec 2010 19:08:00 GMT

Estate planning – periodic review of estate plans are important to be sure changes have not been overlooked in how your estate will be handled, planning complies with current laws or your financial situation has had a dramatic change.

Tax planning – year-end tax planning is important to make sure the timing of taxable distributions from retirement plans, tax deductible expenses, sale of capital assets, etc. are done with the consideration of effectively minimizing current and future taxes on income.

Investments and financial advisory – while your portfolio and investment strategies, including retirement accounts, should be monitored regularly, many of us often neglect to focus on this during the year. The end of the year can be an appropriate time to make sure to create a periodic review. Among the questions to consider:

Insurance – there are many aspects of insurance, including health insurance, life insurance, long-term care insurance, homeowners insurance and automobile insurance that need periodic review that includes asking:

· Do current life insurance policies provide desired amounts of coverage?

· Are beneficiary elections current?

· Should a life settlement structure be considered in lieu of continuing life insurance policies?

· Have values of real estate and contents changed dramatically enough to warrant a change in coverage values?

· Does the automobile policy accurately reflect the vehicles owned and should adjustments in deductibles and coverage limits be considered?

· Are daily living limits of long-term care policies, as well as other terms and conditions, relevant to current costs and situations.

And finally, is an updated list of assets, inventory of financial accounts, real estate and other investments, insurance policies and outstanding debts available and located where the appropriate person can easily locate the document? These are some simple suggestions but individual situations vary and consideration to specific issues should be adjusted accordingly. Consult the appropriate professional to review your specific situation .

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Age-related hearing loss and folate in the elderly

Tue, 07 Dec 2010 04:36:00 GMT

Age-related hearing loss (ARHL), one of the four most prevalent chronic conditions in the elderly, is associated with low serum levels of folic acid, according to new research published in the December 2010 issue of Otolaryngology — Head and Neck Surgery . Hearing loss is a major public health problem globally, with more than 28 million Americans between the ages of 60 and 74 dealing with the loss. Despite the high prevalence of hearing impairment, the biological basis of age-related hearing loss is unknown. In the current study, findings show that low serum levels of folic acid among elderly people are significantly associated with hearing loss in high frequencies.

“Based on our research, age-related hearing loss may be associated with poor micronutrient status. The role of folate in cellular metabolism, the nervous system, and vascular function are important for the auditory system,” said study author Akeem Olawale Lasisi, MBChB, FWACS, FMCORL.

The study included face-to-face interviews with 126 elderly Nigerian men and women above 60 years old who had no known medical conditions and had been examined by physicians. The study excluded those who were found to have a history of diabetes, stroke, hypertension, ear diseases, ear infections, ear trauma, ear surgery, or exposure to noise and ototoxic drugs such as aminoglycosides, antibiotics, and diuretics.

The main finding of the study was that low serum levels of folic acid were significantly associated with high-frequency hearing loss in the elderly. In medically underserved populations like that in the study, relatively low levels of vitamin intake can be expected. That suggests a need, say the authors, for continuing study into the role of vitamins in auditory function, particularly in developing countries where malnutrition is rife.

How can I protect my aging parent against financial abuse?

Tue, 07 Dec 2010 04:29:00 GMT

Elder abuse can take many forms

Elder abuse is something I don’t like to think about. It’s a tough subject to write about. But, each of us needs to raise our level of awareness so we can protect our aging parents. When I hear the term, I think about physical abuse and neglect of the elderly by hired employees in a nursing home. But, it encompasses so much more.

The National Center on Elder Abuse (NCEA) lists these other forms: emotional or psychological abuse; verbal abuse and threats; financial abuse and exploitation, sexual abuse, and abandonment. It can happen anywhere: nursing home, private home and other institutions. Surprisingly, it affects the elderly across all socio-economic classes. Dementia is an especially strong risk factor.

This particular article focuses on Elder financial abuse. The elderly can be financially abused by mail fraud, phone fraud, business fraud and stealing by a family member or hired caregiver, or visitor. Today, I heard yet another instance of a trusted caregiver stealing a large sum of money, $20,000, from an elderly man.

Here are some key ways we can prevent financial abuse from happening to our elderly loved ones.

Report any suspected mistreatment immediately. Contact the Helpline for your state at http://www.ncea.aoa.gov/NCEAroot/Main_Site/Find_Help/Help_Hotline.aspx

The post How can I protect my aging parent against financial abuse? appeared first on Kansas City Home Care .

We’re Celebrating National Home Care Month and Our 22nd Year in Business!

Tue, 09 Nov 2010 21:10:00 GMT

November is National Home Care and Hospice Month, sponsored by the National Association for Home Care and Hospice (NAHC). We’re taking this opportunity to honor our employees and to celebrate the beginning of our 22nd year of providing home care in Kansas City. The NAHC sponsors the annual campaign to raise awareness of this important vocation and to honor those who have dedicated their lives to caring for others. Every year, more than 7.5 million Americans receive daily home care from approximately 1 million caregivers. In Kansas City, there are almost 5 seniors receiving home care for every professional caregiver. As the leading provider of area home care services, we experience first-hand the challenges and the rewards of this industry.

When someone you love becomes ill or is simply aging and needs home care, it can be an extremely difficult time for your family. We field numerous calls every day from folks who are upset and uncertain about what’s best for their parents or a family member. It is very rewarding to help them get their lives back to normal and their loved ones the care they deserve.

I started this business because, as a geriatric care manager, I received complaints from families about the inadequate care their loved ones were receiving at home. I opened the doors of Kansas City Home Care in 1989 in order to provide excellent care for my clients. Since then, we’ve grown exponentially. We’re very proud of the fact that Kansas City Home Care consistently garners local and national recognition for both growth and excellence.

If you are considering home care for a loved one, become educated about your options and know what questions to ask a home care provider. Don’t start the process by calling random listings. Most importantly, you want to ensure that the person caring for your loved one is trained to deliver the appropriate level of care. Kansas City Home Care offers resources including professional organizations and a list of questions to ask a potential home care agency. For more information, visit www.kchomecare.com or call us at(913) 341-4800. We’re here to help.

Cheryl Smith – M.A., President

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Caring About A Caregiver in Kansas City

Wed, 25 Aug 2010 14:58:00 GMT

We need to take care of our loved ones as they age however we also need to take care of ourselves, the caregivers. I found this article on ezinearticles.com that gives some good suggestions on how to take care of the caregiver. To read the full article see below.

By Byron Pulsifer

So many emotions and so many thoughts of being helpless come to our mind. If you know of someone who is dying, or who is seriously ill, our hearts always seem to rest squarely on that person. For those who are concerned about this seriously ill or dying person, we usually want to help, but can’t. We are not miracle workers; we are not able to heal them no matter what we may think of doing or wanting to do. But, in all our concern shown towards this person, there may be someone else who desperately needs our help but seems to be far away in the shadows of our minds.

The person, who we can help, however, is the care giver, especially if this person is the primary person extending at-home care. Day in and day out, they are constantly vicariously living with their loved one’s pain and anguish. The ups and downs that seem to come and go, as if in a blur, are there continuously. There is no way to escape the pain, the sorrow, the incessant question of being able to cope after their loved one has died. So, what can you do?

Frequently, the caregiver needs to know there is someone there who they can talk to, to confide their inner emotions, their own anguish, and their feelings of deeper and deeper entrapment in a spiraling course of disease that they cannot alter. The constant trips to the doctor, medical tests that seem to be repeated endlessly, the attempts to control pain or the progression of the disease, or the 24/7 knowledge that their life will be forever changed with the death of their loved one, is their constant diet.

If you are unable to visit because of distance, you can call the caregiver on the phone every week. Of course, you’ll want to know how their loved one is, but you also want to know how the caregiver is coping. This is the time when you want to develop your listening skills. Often, a good listener is more valuable than a great conversationalist. You want the caregiver to feel free, to open up, and to spill their emotions out to you. And, your role is not to offer trite “I know they will get better soon” meaningless phrases.

Remember, for the best in Home Care in the Kansas City area, visit our website at www.kchomecare.com .

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Looking for Something to Do? How About Volunteering in Kansas City?

Wed, 18 Aug 2010 21:13:00 GMT

I found this article on volunteering and how important it is. Read the following excerpt. You can also continue reading the full article by Clicking Here .

I’m a big believer in volunteering. In fact, my volunteer efforts led me to go back to school and change careers. You just never know where your inspiration will come from.

Volunteer Your Time

Serve.gov

Sharon O’Brien

http://seniorliving.about.com/b/2010/07/25/how-about-volunteering.htm

www.kchomecare.com

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Senior Care Giver Services: When It Becomes Too Much in Kansas City

Wed, 11 Aug 2010 13:47:00 GMT

Here is a good article that I found on caregiver services and wanted to pass it along to you. For more assistance with an aging loved one in your life, visit our website at www.kchomecare.com .
By Gordon Petten

Caring for an elderly family member can be overwhelming, especially if that family member is unable to live independently. There are many important decisions that must be made, some of which are revised on a daily basis. Caring for an elderly family member takes great commitment, and the ability to expect the unexpected. Often times, however, it becomes too much and families turn to care-giving facilities for assistance.
Since the goal is most often to keep the person at home as long as possible, thus avoiding a residential facility until absolutely necessary, it is a good idea to seek the advice of a care manager. This involves seeking the services of a professional coordinator who helps individuals remain at home or living in the residence of another family member who will assist with home care by addressing all aspects of life. These include: medical care, personal care needs, medication monitoring, home safety, and socialization.

The care manager then coordinates with doctors and other medical professionals, family members, trust officers, accountants, and other important members of the client’s community. The goal of care management is to insure the client receives the necessary care while improving the overall quality of life.

There are many services offered by care management facilities. The first, which is also the first step toward acquiring the necessary home care, is a clinical interview set up between the care manager and the client. The client’s family is also usually present, since various members will likely be helping with the home care process.

To continue reading Click Here .

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When it’s Time to Stop Driving in Kansas City

Thu, 05 Aug 2010 20:36:00 GMT

I found this article helpful and wanted to pass it along to you. For more assistance with an aging loved one in your life, visit our website at www.kchomecare.com .

As people age, they become very sensitive about the loss of abilities related to their autonomy. Driving is a big issue for many seniors, which makes things difficult when it comes time to tell a father or mother it is time to stop driving.

Raising the topic of driving with a senior parent is a very difficult task. Driving is something that carries a lot of weight in all our lives. How do we get food, run errands or do most of the things we do in a day? We drive. Imagine how stressed you would be if you could not drive anymore starting today.
For seniors, the decision to stop driving is doubly difficult. As you get into your later years, you lose things ranging from friends to physical abilities. For most people, driving stands out as a key symbol of their independence. Agreeing to forgo driving is, in many ways, also an agreement to give up one’s independence. It is very tough.

As an adult, you have to evaluate whether a parent should continue to drive. Remember, the issue is safety – both theirs and other people’s. If your parent cannot make decisions quickly enough or has difficulty seeing, then it is time to stop driving.

What about driver’s licenses? Many seniors will argue they can still drive because the DMV is still giving them a license. The DMV, however, only sees them for a short period of time and often there is no road test. There is little basis for determining whether they are adequate drivers in a real world environment, so a license doesn’t really mean that much.

Importantly, study after study has shown that the mere fact a person is older is not an indicator as to whether they can drive. Just because someone is 65 does not mean they should lose their license automatically. The only exception to this is once a person reaches the age of 80. People older than 80 get into as many accidents as teenagers and should be watched closely.

…continue reading HERE .

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Eye Care Advice for Aging Eyes in Kansas City

Tue, 27 Jul 2010 21:40:00 GMT

Here is a very helpful article that I found and wanted to pass along to you. For more assistance with an aging loved one in your life, visit our website at www.kchomecare.com .

The post Eye Care Advice for Aging Eyes in Kansas City appeared first on Kansas City Home Care .

Science Finding Alzheimers Hard to Treat in Kansas City

Thu, 22 Jul 2010 21:03:00 GMT

Science Finding Alzheimer’s Hard to Treat; Best Strategy May Be Prevention

Click Here

www.kchomecare.com

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Female Caregivers Face a Heavier Toll in Kansas City

Thu, 15 Jul 2010 00:11:00 GMT

Here is an interesting article that I found and wanted to pass on to you. For more assistance with an aging loved one in your life visit our website at www.kchomecare.com .

clicking Here

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Medication Safety for Seniors in Kansas City

Thu, 08 Jul 2010 17:42:00 GMT

Here is a very helpful article that I found and wanted to pass on to you. For more assistance with an aging loved one in your life, visit our website at www.kchomecare.com .

Many people not only take more than one medication, but also may see more than one doctor. It is important to inform all your doctors – especially your primary care physician – about all the medications you take to avoid potentially dangerous drug interactions.

“As a patient, you need to be watchful about your care and your medications,” says Dr. Joseph Addiego, chief medical officer of Prescription Solutions, a pharmacy benefits management company. “If you are seeing multiple doctors, keep a list of all your medications and take it to each doctor’s appointment. If you have questions, always feel free to ask your doctor or pharmacist.”

Addiego recommends the following tips to ensure safe medication use:

1. Share information with your primary care physician and other health care providers about all the medications you are taking to avoid negative drug interactions and reduce the potential for side effects. This includes vitamins, herbal supplements and over-the-counter medications.

2. Use only one pharmacy, one pharmacy chain or one pharmacy benefits manager for all your prescription medicines. This helps your pharmacist monitor which medications you take so he or she can let you know about drug interactions.

3. Read carefully the information that comes with your medication and save it for future reference.

4. Take all your medicines exactly as directed, and continue taking all your medicines until the doctor says to stop.

5. Call your doctor, pharmacist or pharmacy benefits manager if you are experiencing side effects from your medication before you stop taking it.

While medication interactions are a serious problem, there are programs that can help health care providers and patients avoid medication problems. For example, Prescription Solutions has a program called the Drug Interaction Alert Program, which alerts the prescribing physician of the potential dangerous interaction between medications for a specific patient. Another program, called Geriatric Rx Monitor, alerts the physician about medications that are not safe for use in older patients.

Check with your pharmacy or pharmacy benefits manager about programs that can help protect you from dangerous medication interactions, and be sure to talk to your doctor about all your medications at your next visit.

Courtesy of ARAcontent

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A Growing Body of Evidence Links Exercise & Mental Acuity in Kansas City

Thu, 01 Jul 2010 01:40:00 GMT

I found this article and wanted to pass it along to you. For more assistance with an aging loved one in the Kansas City area, visit our website at www.kchomecare.com .

I do some of my best writing on the run. I mean literally. When the words won’t come, when the syntax doesn’t feel right, when I just can’t figure out what angle to take on a column, I’ll often go for a good, hard run.

And usually it works. With the sweat pouring and lungs working overtime, the mental fog lifts. I make connections I hadn’t seen earlier. How to be clear becomes, well, a little more clear.

If you work out routinely, I bet you’ve had the same experience. Three researchers I interviewed for this story say they have achieved it regularly, on a treadmill, on outdoor runs and on a bicycle, respectively. A couple of studies seem to confirm it.

The tantalizing question for those of us in middle age and beyond (I am 52) is whether this short-term cognitive benefit can be replicated over the long haul. Can exercise help keep our minds sharp? And if so, can it help delay or prevent the truly terrifying mental deterioration of dementia, most commonly seen as Alzheimer’s disease?

Researchers studying both animals and humans increasingly say the answer is yes.

Senior Years Really are Golden in Kansas City

Wed, 23 Jun 2010 17:19:00 GMT

Here is a good article that I found and wanted to pass on to you. For more information and assistance with an aging loved one in your life, visit our website at www.kchomecare.com .

Senior years really are golden: Happiness increases after age 50, Gallup poll finds

Aging may seem like a pain, but a new study suggests that getting old is no reason to despair.

The study, based on a Gallup poll from 2008, finds that most people feel increasingly happy starting around age 50.

In general, life satisfaction is high at age 18 but sinks until about 50. Then, it starts to climb again, increasing so steadily that most people feel better about their lives at 85 than they did at 18.

“It’s a very encouraging fact that we can expect to be happier in our early 80s than we were in our 20s,” Andrew J. Oswald, who teaches psychology at Warwick Business School in England, told The New York Times. “And it’s not being driven by things that happen in life. It’s something very deep and quite human that seems to be driving this.”

Why Centenarians Are So Content in Kansas City

Fri, 18 Jun 2010 02:59:00 GMT

When 100-year-olds make the news, it’s usually in the human-interest pages. Last year Emma Hendrickson, 101, became the oldest person ever to compete in the U.S. Bowling Congress Women’s Championships, when she rolled a 318 series in Reno, Nev. Harriet Ames, 100, of Concord, N.H., earned her bachelor’s degree in January, then died the next day. Providence political operative Frank DiPaolo Jr., 103, still holds down his job as a doorman at the Rhode Island State House.

We’ll likely hear many more such stories in the coming years, because centenarians – people who have reached 100 years of age – are one of the fastest growing groups in the U.S. The number of triple-digit Americans zoomed from about 37,000 in 1990 to more than 84,000 in 2008, and is expected to reach 580,000 by 2040, according to the Census Bureau. But we should learn a lot from these stories too, because when it comes to independence, money and health, centenarians stand apart from younger seniors.

Read more: Why Centenarians Are So Content – Personal Finance – Retirement – SmartMoney.com CLICK HERE .

For information and assistance with elder care for an aging loved one in the Kansas City area, visit us at www.kchomecare.com .

The post Why Centenarians Are So Content in Kansas City appeared first on Kansas City Home Care .

Signs of Hearing Loss in Kansas City

Tue, 08 Jun 2010 01:45:00 GMT

Here is a helpful article about hearing loss that I wanted to pass on to you. For more assistance with an aging loved one in the Kansas City area, visit our website at www.kchomecare.com .

If the person you’re caring for doesn’t always answer your questions, he may not be ignoring you. Gradual hearing loss as one ages — presbycusis (prez-buh-KYOO-sis) — is common among older adults. About one third of those ages 65 to 74 and almost half of those 75 and older have some degree of diminished hearing.

Tinnitus (tin-NY-tus), also common among older adults, is a ringing, hissing, or roaring sound in the ears frequently triggered by exposure to loud noise or certain medications.

Hearing problems can creep up almost undetected, but if ignored or untreated, they’re likely to get worse. If detected, though, treatments are available to tackle this problem. Often caregivers pick up on hearing problems before the older adults themselves.

Listen and watch for the following signs that an older adult may have a hard time hearing:

* Asking others to speak more slowly, clearly, or loudly, or to repeat themselves

* Difficulty understanding words in a restaurant, in a crowd of people, or if more than one person is speaking

* Muffled speech or mumbling

* Needing to turn up the volume of the radio, television, or music

* Trouble understanding people on the telephone

* Straining to follow a conversation, misunderstanding, responding inappropriately, or saying that others’ speech sounds distorted

* Complaining of a ringing, roaring, or hissing sound

* Difficulty understanding the speech of women and children

* Saying that some sounds seem too loud

* Reading lips, or more intently watching people’s faces when they speak

* Withdrawal from or avoidance of conversation

* Unexplained irritability, anger, stress, nervousness, negativity, embarrassment, or depression

If you notice any of the above symptoms, schedule an appointment with his doctor for a hearing test. The physician may refer him to an audiologist, or hearing specialist, for other hearing tests to identify and measure hearing loss. Or she may refer him to an otolaryngologist (oh-toe-lair-in-GAH-luh-jist), a doctor and surgeon trained in ear, nose, throat, head, and neck problems, to find out what’s causing hearing loss and what can be done to treat it.

Original content HERE .

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Cheryl Smith Announced as New Board Chair for Women’s Employment Network in Kansas City

Tue, 01 Jun 2010 22:59:00 GMT

Women’s Employment Network Announces New Slate of Officers for Board of Directors

Kansas City, Mo. May 18, 2010

The Women’s Employment Network is pleased to announce its new slate of officers of the Board of Directors. Current Board Chair, Kate Ferrel Banks led the April Board Meeting where the following were elected to lead the Board for the 2010/2011 fiscal year:

Cheryl Smith, Chair

Cheryl is Founder & President of Kansas City Home Care, Inc.

Alice Ellison, Vice-Chair

Alice is VP of Community Relations for Blue Cross & Blue Shield

M. Suzanne Hall, Secretary

Suzy is a Trust Officer with Country Club Trust Company

Nan Vail, Treaurer

Nan is a Community Volunteer

Kate Ferrell Banks, an active Community Volunteer, will continue her service on the WEN Board of Directors. “The Women’s Employment Network is fortunate to have an outstanding board of directors who are committed to helping women in the Kansas City community achieve economic independence through sustained employment. On behalf of WEN staff and clients, I thank each of them for their dedicated service,” said WEN President Sherry Turner. In 2011, WEN will celebrate its 25th year.

About WEN:

WEN is a Kansas City based 501(c)3 that was founded in 1986 by legendary local leaders Beth K. Smith and the late Marjorie Powell Allen. Inspired by a successful women-focused employment program in San Antonio that emphasized self-esteem, they created WEN, the only organization of its kind in the area. Thousands of area women have benefited from WEN’s support services, community referrals and other training. WEN is an affiliate of OneKC for Women.

About OneKC for Women:

OneKC for Women is a regional alliance formed in 2009 through the cooperation of Women’s Employment Network, Women’s Business Center and Women’s Capital Connection. The OneKC for Women alliance seeks to provide resources, opportunities, and connections for Kansas City metro women and empower them toward financial independence. By offering programs training, mentoring and support, OneKC for Women gives women the tools they need to improve their employment status, becomes a business owner, or grow the business they’ve already started.

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Omega-3 Fatty Acids are Key to a Healthier Life in Kansas City

Wed, 26 May 2010 02:48:00 GMT

Omega-3 fatty acids are key to a healthier life

Research shows they promote heart health and reduce pain in people with rheumatoid arthritis. They also may help treat autism, bipolar disorder, depression, Alzheimer’s disease, ADHD and prostate cancer.

Consumers’ Tastes Make it Difficult to Dash Salt from Diets in Kansas City

Tue, 18 May 2010 21:25:00 GMT

A major contributor of heart disease and stroke is salt! May is Stroke Awareness Month, a great time to take stock of your risk factors. Visit us at www.kchomecare.com for information and assistance for an aging loved one in the Kansas City area.

Consumers’ tastes make it difficult to dash salt from diets

For years, Americans have been advised to consume less sodium, and they’ve taken that advice with a grain of salt.

Even many health-conscious consumers figured it was the least of their worries, especially compared with limiting their intake of calories, saturated fat, trans fat, cholesterol and sugar.

ANTI-SALT INITIATIVE: 16 companies pledge to cut sodium

All that changed last week when a report from the Institute of Medicine urged the government to gradually reduce the maximum amount of sodium that manufacturers and restaurants can add to foods, beverages and meals. The report put a spotlight on what doctors and nutritionists have argued is a major contributor to heart disease and stroke.

Read more at usatoday.com or by Clicking Here .

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Consumers’ Tastes Make it Difficult to Dash Salt from Diets in Kansas City

Tue, 18 May 2010 21:25:00 GMT

Consumers’ tastes make it difficult to dash salt from diets

For years, Americans have been advised to consume less sodium, and they’ve taken that advice with a grain of salt.

Even many health-conscious consumers figured it was the least of their worries, especially compared with limiting their intake of calories, saturated fat, trans fat, cholesterol and sugar.

ANTI-SALT INITIATIVE: 16 companies pledge to cut sodium

Read more at usatoday.com or by Clicking Here .

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The Hidden Secret of Elder Abuse in Kansas City

Thu, 13 May 2010 02:30:00 GMT

Here is a great article that I found and wanted to pass on to you. For more assistance with an aging loved one in your life, visit our website at www.kchomecare.com .

Many elderly people rely entirely on family or other trusted individuals to help them. Whether it is for physical needs or emotional needs, as people grow older they tend to need more and more help from others. This dependence on caregivers or family members makes an older person more vulnerable for abuse.

For example, an older person relying on her children to provide meals and transportation and help her with financial decisions, finds it difficult to complain when one of her children takes advantage of her. If, for instance, the child takes her money, hits her or neglects her care, the parent may be threatened with loss of support from the child if the parent complains. The child may also use threats of violence to keep the parent in line.

It is estimated that 5% to 10% of elderly Americans are suffering abuse. According to the National Committee for the Prevention of Elder Abuse,

spiraling rates of elder mistreatment are reported by both practitioners and researchers. In a recent national study of Adult Protective Services (APS), typically the agency of first report concerning elder abuse, there were 253,421 reports of abuse of adults age 60+ or 832.6 reports for every 100,000 people over the age of 60 (Teaster, Dugar, Otto, Mendiondo, Abner, & Cecil, 2006). The National Elder Abuse Incidence Study (National Center on Elder Abuse, 1998) found that more than 500,000 persons aged 60+ were victims of domestic abuse and that an estimated 84% of incidents are not reported to authorities, denying victims the protection and support they need.

Much attention has been focused on abuse in nursing homes, but most of the elder abuse in this country is at the hands of family members or other caregivers in the home.

In 2004, Utah Adult Protective Services workers investigated approximately 2,400 allegations of abuse, neglect or exploitation of vulnerable adults. In Utah, a vulnerable adult is defined as an elder adult (65 years of age or older) or an adult (18 years of age or older) who has a mental or physical impairment, which substantially affects that person’s ability to protect or provide for themselves. The majority of the victims were females between the ages of 60-89 and 60% of the perpetrators were family members/relatives, while 24% were non-related paid caregivers.

The protective needs identified were as follows:

In conducting the investigations, it was not uncommon to find that adults who were self-neglecting were also being exploited or abused. As stated previously, these statistics are based on approximately 2,400 cases, thus, if only one in ten cases are ever reported, it is possible that there were actually 24,000 or more cases in Utah that year. We suspect 9 out of 10 is close to the actual ratio of unreported versus reported cases in Utah.

We also believe that Utah’s lack of reporting elder abuse is not unlike other states in the country. We suspect all the states are experiencing close to the same ratios of underreporting as in Utah.

There are a number of reasons why incidents of abuse, neglect, or exploitation are not reported to Adult Protective Services or other authorities. One of the most common reasons is the victim’s fear of losing support. Many of the perpetrators are family members and the victim fears that reporting the crime will result in removal of the caregiver, as the perpetrator may face incarceration or may discontinue relations with the victim once accused, charged, or convicted. Many of these victims fear that by reporting abuse they will be left alone and expected to care for themselves or they will be forced to live in a nursing home.

Many states have implemented mandatory reporting laws to assist in the prevention of abuse, neglect or exploitation of vulnerable adults. Utah is one of the many states to have a mandatory reporting law (U.C.A. 76-5-111). Utah law states that any person who has reason to believe that a vulnerable adult has been the subject of abuse, neglect, or exploitation shall immediately notify Adult Protective Services or the nearest law enforcement agency. Anyone who makes the report in good faith is immune from civil liability in connection with the report; however, any person who willfully fails to report is guilty of a class B misdemeanor.

It is important to note that the anonymity of the person or persons making the initial report and any other persons involved in the subsequent investigation shall be preserved and may only be released in accordance with the rules of the division (U.C.A. 62A-3-311). In addition, all investigation information is confidential.

The following is a list of indicators of abuse, neglect or exploitation. It is important to note that the following lists are merely indicators and may not always be violations.

Signs of Abuse:

Signs of Neglect/Self-Neglect:

Signs of Exploitation:

Prevention can only occur if there is awareness, the statutes are adhered to, and any suspicions of abuse, neglect or exploitation of vulnerable adults are immediately reported to Adult Protective Services and/or law enforcement.

All states have agencies that receive complaints of abuse. In some states, failure to report abuse of the elderly is a crime. To contact an abuse complaint department, call your local area agency on aging. To find an area agency on aging near you, go to http://www.longtermcarelink.net/eldercare/ref_state_aging_services.htm

The post The Hidden Secret of Elder Abuse in Kansas City appeared first on Kansas City Home Care .

May is National Osteoporosis Awareness and Prevention Month in Kansas City

Wed, 05 May 2010 02:54:00 GMT

The month of May is National Osteoporosis Awareness and Prevention Month. The National Osteoporosis Foundation is dedicated to promoting lifelong bone health and fighting osteoporosis. This month is a great opportunity for all of us to learn more about this debilitating condition. For information and assistance with an aging loved one in the Kansas City area, visit us at www.kchomecare.com .

NOF celebrates National Osteoporosis Awareness and Prevention Month with the Healthy Bones, Build Them For Life® campaign

This month the National Osteoporosis Foundation (NOF) will celebrate National Osteoporosis Awareness and Prevention Month in conjunction with a new campaign, called Healthy Bones, Build Them For Life®. As the nation’s leading voluntary health organization solely dedicated to promoting lifelong bone health and fighting osteoporosis, NOF’s goal is to reduce the widespread prevalence of osteoporosis and associated fractures and to find a cure for the disease through programs of awareness, education, advocacy and research. This exciting new campaign will give NOF a platform to continue to address the vital need for increased education for the awareness, prevention, diagnosis and treatment of osteoporosis while working to make bone health a reality and a priority for everyone.

Healthy Bones, Build Them For Life will help NOF to increase awareness of osteoporosis and bone health among women and men of all ages and backgrounds and to address the vital need for increased education for the awareness, prevention, diagnosis and treatment of osteoporosis. This campaign will focus on educating the ENTIRE population on the importance of bone health and osteoporosis prevention, including nutrition, lifestyle choices and exercise. This year’s campaign will feature television Public Service Announcements about osteoporosis on ABC 7/WJLA-TV in the Washington, DC area, a live patient education webinar, special events, grassroots outreach and more.

Hosted on May 27, the live patient education webinar, titled How Strong Are Your Bones, offers a great new opportunity for those interested in osteoporosis and bone health to learn more. Participants will be able to listen to and view live presentations led by bone health experts. The May event is the first in a series of webinars that will cover a variety of osteoporosis-related topics including risk factors, testing, nutrition, exercise, treatment and more. To learn more or to register for the How Strong Are Your Bones webinar, visit www.nof.org.

“Bone health must become a priority for all Americans. Approximately one in two women and up to one in four men over age 50 will have an osteoporosis-related fracture in their remaining lifetime,” said Robert Recker, MD, president of the National Osteoporosis Foundation. “It is never too late or too early to talk to your healthcare professional about osteoporosis and your bone health and that is what this campaign stresses,” he continued.

“Through Healthy Bones, Build Them For Life – our hope is that the next generation of Americans will be armed with the necessary steps to keep their bones healthy and strong for a lifetime. Our hope is to increase awareness among the male population and educate them that osteoporosis is common among men,” said Amy Porter, National Osteoporosis Foundation Executive Director and CEO. “Our hope is to reach pre- and post-menopausal women and spread the message that osteoporosis is a disease that is preventable and treatable,” she continued.

NOF would also like to extend a special thank you to the foundation’s partners in prevention for this year’s campaign. Those partners include Amgen, Novartis, American Association of Clinical Endocrinologists, The American College of Obstetricians and Gynecologists, American College of Rheumatology, American Society for Bone and Mineral Research and The Endocrine Society.

About National Osteoporosis Foundation

Established in 1984, the National Osteoporosis Foundation is the leading consumer and community-focused health organization dedicated to the prevention of osteoporosis and broken bones, the promotion of strong bones for life and the reduction of human suffering through programs of public and clinician awareness, education, advocacy and research. For more information, visit www.nof.org or call 1 (800) 231-4222.

Original content HERE .

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Stress and the Elderly in Kansas City

Wed, 28 Apr 2010 02:05:00 GMT

Stress and the Elderly

Contrary to what we’ve been led to believe, senior living isn’t always the way it’s portrayed in glossy sales brochures and magazine advertisements. Rather than being a carefree period of life spent on the golf course and traveling around the world, for many of today’ seniors those “golden years” are incredibly stressful times.

What causes seniors so much stress? Change is a huge trigger for stress and seniors definitely experience plenty of change. It can be in the form of declining health, death of friends and loved ones, moving, a bad financial investment, and the list goes on. Here are some other reasons why senior living is stressful.

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For more assistance with an aging loved one in your life, visit our website at www.kchomecare.com .

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Senior Fraud Prevention in Kansas City

Thu, 22 Apr 2010 02:53:00 GMT

Senior Fraud Prevention

Seniors can make easy targets for fraud, whether it’s for unbelievable investment returns or fraudulent sweepstakes prizes. Fraud on seniors can happen by phone, mail, in person, or, less commonly, the Internet (because seniors are online in smaller numbers). It can happen to wealthy seniors, and those of limited means. According to the Federal Trade Commission, studies show con artists are more likely to target senior citizens than other age groups because they believe seniors are more susceptible to such scams. The FTC reports that fraudulent telemarketers direct from 56 to 80 percent of their calls at seniors. The need for senior fraud prevention has become greater than ever.

Follow the link below to read the rest of this very informative article. If you have any questions or need help in the area, visit our website at www.kchomecare.com .

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Having Family Meetings to Resolve Eldercare Issues in Kansas City

Thu, 15 Apr 2010 02:06:00 GMT

Having Family Meetings to Resolve Eldercare Issues

A crisis can bring a family closer together and illustrate strength and love; or it can drive a wedge of resentment between members. Whenever a loved one’s heath, safety or wellbeing becomes a concern, it is important to be proactive and address your loved one’s issues. If the issues come to a point of crisis, families often spread out across several states need to call themselves together to discuss the changes which are occurring and will occur in the future.

Continue reading article HERE .

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Senior Home Care Service Has Many Benefits Over a Nursing Home in Kansas City

Wed, 07 Apr 2010 01:47:00 GMT

Here is a good article that I found and wanted to pass on to you. It can really help you with making the decision of home care or a nursing home. For more assistance with an aging loved one in your life visit our website at www.kchomecare.com .

Senior Home Care Service Has Many Benefits Over a Nursing Home

By Chuck Parsens

As the United States people age, the focus on the number of looked for services will have to line up with the quality of the care rendered. For many years, a spotlight has been placed on how well residents who reside in a nursing home are treated. Some understand that the level of care an individual obtains is dependent on how much family members are involved. Some mature children have trouble with placing their senior parents in a nursing home because of the negative press. Price is also a part in making this choice. An alternative to nursing homes is senior home care services , which allow a person to stay put in their home and receive the level of care that they will need.

Along with determining the price and care, the types of elderly home care services are chosen based on an individual’s situation. Insurance companies have sought ways to trim down the costs of hospitalization and therapy services, which has opened the door for service providers who concentrate in giving these services at an individual’s home. This reduces health care costs and allows older adults to remain in their homes. The home care landscape has grown into a cutthroat business, giving greater options for people to choose from.

The advantages of having home care services rather than staying in a nursing home cannot be miscalculated. The intellectual portion of being able to keep some level of liberty can go a long way to improving the excellence of life for numerous elder adults. Most elderly only require assistance with regular, daily activities which may include transportation to doctor’s appointments, grocery shopping, or bathing. Still, others may require more steady care, depending on their disease and how far it has developed.

A person who receives senior home care services can have more private attention than someone who lives in a nursing home. In a nursing home, a partial number of personnel must attend to a number of different people with varying degrees of needs. Receiving care at home can cost less than it does in a nursing home because of equipment costs that are factored into nursing homes. The annual costs of a nursing home differ by state, but in most cases, the costs far go above and beyond the median income of many older people. Those with Medicare soon find out that it only covers a little portion of long-term care, and that treatment is limited to the sort and number of days. The people that cannot come up with the money to supplement the costs of a nursing home could want to give home care services serious thought.

The topic of elderly home care is very broad in nature and I enjoy looking at all the aspects of it. Feel free to look at my other post about the options of senior home care services for your loved ones.

Article Source: Click Here

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Putting Home Care in Kansas City in Perspective

Thu, 01 Apr 2010 02:36:00 GMT

Here is a good article that I found and wanted to pass on to you. For more great information and assistance with an aging loved one in your life, visit our website at www.kchomecare.com .

The Evolution of Home Care
In the first century of our country’s history there was no such thing as nursing homes or assisted living. Society was mostly rural and people lived in their own homes. Families cared for their loved ones at home till death took them. In the latter part of the 1800’s, because of an increasingly urban society, many urban families were often unable to care for loved ones because of lack of space or because all family members including children were employed six days a week for 12 hours a day. During this period many unfortunate people needing care were housed in County poor houses or in facilities for the mentally ill. Conditions were deplorable. In the early 1900’s home visiting nurses started reversing this trend of institutionalizing and allowed many care recipients to remain in their homes. Nursing homes or so-called rest homes were also being built with public donations or government funds. With the advent of Social Security in 1936, a nursing home per diem stipend was included in the Social Security retirement income and this government subsidy spurred the construction of nursing homes all across the country.

By the end of the 1950s it was apparent that Social Security beneficiaries were living longer and that the nursing home subsidy could eventually bankrupt Social Security. But in order to protect the thousands and thousands of existing nursing homes, Congress had to find a way to provide a subsidy but remove it as an entitlement under Social Security. In 1965 Medicare and Medicaid were created through an amendment to the Social Security Act. Under Medicare, nursing homes were only reimbursed on behalf of Social Security beneficiaries for short-term rehabilitation. Under Medicaid, nursing homes were reimbursed for impoverished disabled Americans and impoverished aged Americans over the age of 65. It has never been the intent of Congress to pay for nursing home care for all Americans. The nursing home entitlement for all aged Americans was now gone.

Over the last 40 years, there has been a gradual change away from the use of nursing homes for long-term care towards the use of home care and community living arrangements that also provide in-house care.

With Proper Planning People Could Remain in Their Homes for the Rest of Their Lives
We are seeing a trend towards working conditions like those in urban America in the early 1900’s where both husband and wife are working and putting in longer hours. We are also seeing a return of the trend in the early part of the 20th century where outside visitor caregivers are becoming available to replace working caregivers and allow the elderly to receive long-term care in their homes. In addition there is a significant trend in the past few years for Medicaid and Medicare to pay for long-term care in the home instead of in nursing homes.

Given enough money for paid providers or government funding for the same, a person would never have to leave his home to receive long-term care. All services could be received in the home. Adequate long-term care planning or having substantial income can allow this to happen.

We only need to look at wealthy celebrities to recognize this fact. Christopher Reeve, the movie star, was totally disabled but he had enough money to buy care services and remain in his home. President Ronald Reagan suffered from Alzheimer’s for many years but received care at his California ranch. He was also wealthy enough to pay for care when needed. Or what about Annette Funicello or Richard Pryor? Income from their movie careers allowed them to receive care with their multiple sclerosis at home. We will be willing to bet that Mohammed Ali, who is severely disabled with Parkinson’s disease, will probably never see the inside of a care facility, unless he chooses to go there to die. With the proper planning and the money it provides, most of us could remain in our homes to receive long-term care and we would never have to go to an institution or a hospital.

The Popularity of Home Care
Most of those receiving long-term care and most caregivers prefer a home environment. Out of an estimated 8 million older Americans receiving care, about 5.4 million or 67% are in their own home or the home of a family member or friend. Most older people prefer their home over the unfamiliar proposition of living in a care facility. Family or friends attempt to accommodate the wishes of loved ones even though caregiving needs might warrant a different environment. Those needing care feel comfortable and secure in familiar surroundings and a home is usually the best setting for that support.

Often the decision to stay in the home is dictated by funds available. It is much cheaper for a wife to care for her husband at home than to pay out $2,000 to $4,000 a month for care in a facility. Likewise, it’s much less costly and more loving for a daughter to have her widowed mother move in to the daughter’s home than to liquidate mom’s assets and put her in a nursing home. Besides, taking care of our parents or spouses is an obligation most of us feel very strongly about.

For many long-term care recipients the home is an ideal environment. These people may be confined to the home but continue to lead active lives engaging in church service, entertaining grandchildren, writing histories, corresponding, pursuing hobbies or doing handwork activities. Their care needs might not be that demanding and might include occasional help with house cleaning and shopping as well as help with getting out of bed, dressing and bathing. Most of the time these people don’t need the supervision of a 24/7 caregiver. There are, however, some care situations that make it difficult to provide long-term care in the home.

Please note from the first graph below that a great amount of home care revolves around providing help with activities of daily living. Note from the second graph below that the average care recipient has need for help with multiple activities of daily living. Finally, it should be noted from the second graph that well over half of home care recipients are cognitively impaired. This typically means they need supervision to make sure they are not a danger to themselves or to others. In many cases, this supervision may be required on a 24-hour basis. (Graphs were derived from the 1999 national caregivers survey, courtesy www.longtermcarelink.net.)

It is precisely the ongoing and escalating need for help with activities of daily living or the need for extended supervision that often makes it impossible for a caregiver to provide help in the home. Either the physical demands for help with activities of daily living or the time demand for supervision can overwhelm an informal caregiver. This untenable situation usually leads to finding another care setting for the loved one. On the other hand, if there are funds to hire paid providers to come into the home, there would be no need for finding another care setting.

Problems That May Prevent Home Care from Being an Option
Caregivers face many challenges providing care at home. A wife caring for her husband may risk injury trying to move him or help him bathe or use the toilet. Another situation may be the challenge of keeping constant surveillance on a spouse with advanced dementia. Or a son may live 500 miles from his disabled parents and find himself constantly traveling to and from his home, trying to manage a job and his own family as well taking care of the parents. Some caregivers simply don’t have the time to watch over loved ones and those needing care are sometimes neglected.

The problems with maintaining home care are mainly due to the inadequacies or lack of resources with informal caregivers, but they may also be caused by incompetent formal caregivers. These problems center on five issues:

In order to make sure home care is a feasible option and can be sustained for a period of time, caregivers must recognize these problems, deal with them and correct them. The responsibility for recognizing these problems and solving them is another function of the long-term care planning process and the team of specialists and advisers involved.

Adequate Funding Solves Most Problems Associated with Providing Home Care
None of the problems discussed in this article would be an obstacle if there were enough money to pay for professional services in the home. These services would be used to overcome the problems discussed in the previous section. If someone desires to remain in the home the rest of his or her life, adequate preplanning could provide the solution.

This planning must occur prior to retirement. The most obvious way to provide sufficient funds for home care is to buy a long-term care insurance policy when someone is younger, healthy and able to afford the lower premiums. If insurance is not an option, then money must be put aside early in life to pay for care in the future. The only other option is to be rich.

Unfortunately, very few people address the issue of needing long-term care when they are older. This leads to a lack of planning and in turn leads to few options for elder care when the time comes. Lack of planning means most people do not have the luxury of remaining in their homes and must rely on Medicaid support in a nursing home to finish out the rest of their lives.

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Understanding Memory Loss in Kansas City

Wed, 24 Mar 2010 03:06:00 GMT

Here is an article I found on memory loss and I wanted to pass it on to you. For more great information and assistance with an aging loved one, visit our website at www.kchomecare.com .

What is memory loss?

Memory loss is something we all experience in life. We forget familiar names, we cannot remember where we left our wallets and purses the previous evening, and we can’t remember everything needed at the grocery store without having a list. This type of memory loss is perfectly normal and as we age, such mild forgetfulness may start happening more and more.

Continue reading article Here .

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When Your Loved One Resists Care in Kansas City

Wed, 17 Mar 2010 03:53:00 GMT

When Your Loved One Resists Care

Here is an article I found that is very helpful for caregivers who are struggling with the loved one they are trying so hard to care for. It offers other ways to look at the behavior to try to understand what our loved ones are trying to communicate to us. If you are a caregiver, and need help with an aging loved one, visit me at www.kchomecare.com .

How many times has your mother refused to change her clothes? Has your father resisted getting out of bed? Has your wife pushed you away when you tried to brush her teeth? Many times a caregiver will be particularly frustrated by her loved one’s refusal to help himself. At times she can’t help but think that the person she cares for “36 hours a day” is going out of his way to make her miserable! The increasing irrationality of individuals with dementia makes it even harder on the caregiver.

Continue reading article here .

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Six Tips to Prepare For Your Aging Parents Care in Kansas City

Wed, 10 Mar 2010 18:09:00 GMT

Here are some good tips to help you prepare for your parents elder care. For more assistance with an aging loved one in your life visit our website at www.kchomecare.com .

Baby Boomers and Aging Parents – Six Tips to Prepare For Their Care

By Katie B. Marsh

Although there is some debate over the exact age range of the Baby Boom generation, the US Census Bureau identifies most Boomers as those who were born between the years 1956 to 1965. In any case, whether you were born within that time frame or fairly close to it, chances are you are beginning to deal with end-of-life issues regarding your elderly parents. Your many considerations run the gamut from the practical to the spiritual and everything in between. So, where do you begin?

Caregivers. Imagine if we ended our lives as babies, completely dependent on a caregiver tending to all of our needs: loving us, feeding us, changing our diapers. Imagine now that we are not as cute as little babies but still have the same need to be cared for gently with love and respect. Who would you want to take care of you in this situation? Who do your parents want to care for them? This question should be posed directly to your parents. Don’t assume you know the answer. What they may have said 10 to 15 years ago may not still hold true today as they are closer to facing their mortality.

Finances. As we know, in our society it’s considered impolite to ask someone about their finances. Many adult children hesitate to inquire about the exact state of their parents’ finances for fear that their parents will think that the real questions is about potential future inheritance money. But it’s extremely important to have an honest discussion about finances at this point in life. First of all, you need to know if your parents have long-term care insurance. This is the only type of insurance that pays for future assistance that may be needed in the performance of activities of daily living. And, as the name implies, it helps cover the cost of long-term care usually for an undetermined length of time. Long-term care insurance combined with your parents’ net worth, any financial assistance from family, and personal preferences will all factor in to determining where and how your parents live out their final years.

Memoirs . The written word is a way for us to live on beyond this lifetime. Encourage your parents to share their unique stories on paper. My great grandfather actually typed his life story and had it bound in leather and embossed in gold leaf. My brother, sister, and I cherish it and each wish we had our own copy.

Legal Instruments. A living trust is a very important instrument for any family with assets to bequeath. Its main purpose is to avoid probate. Much of a family’s estate can be lost through probate; setting up a living trust is a way to prevent such a loss. It is best to hire an attorney to set up a living trust tailored to your family’s specific needs.

The next consideration is to find out to whom your parents have given or intended to give power of attorney. Power of attorney assigns power to an individual to act on your behalf to handle all of your legal and business matters in the event that you are unable to do this for yourself.

Lastly, an advance directive is a legal instrument prepared in advance by an individual. It gives health care instructions to your care providers in the event you are unable to conduct such matters on your own. A living will, power of attorney, health care proxy, and Five Wishes are all forms of an advance directive.

Possessions. A Last Will and Testament is the instrument to be prepared by your parents to assign care for their dependents, if any. This can include pets as well. Also, this is the legal mechanism through which they can identify one or more persons to manage their estate and provide instructions for the distribution of their personal possessions. This includes everything from real estate and expensive jewelry to the simplest sentimental items. Funeral and burial instructions can also be outlined here. Although this is a legal document, completing one can give great comfort to your parents, giving them control and certainty over one aspect of their lives.

Final Messages. Encourage your parents to write letters to each of their children if they feel comfortable doing so. Some families even make audio or video recordings of their elders. It can be about anything – a full life story, funny anecdotes, family stories, or loving good-byes to each of their children. My husband’s grandmother came to this country from Armenia and she recounted her tumultuous life on CD. He cherishes it and plans to share it with our children when they are older.

Your parents are entering a time of life where many people feel particularly vulnerable. This can be especially difficult for parents who are used to being in charge and may not be comfortable at all with the reversal of roles. Please keep that in mind as you gather information from them and help them create a plan for the future. If done tactfully and respectfully, this time of life can bring you closer to your parents than ever before.

Katie B. Marsh is co-author of The Birth of Dying: A Sensitive Workbook to Help You Broach and Explore End-of-Life Issues with Your Terminally Ill or Elderly Loved One http://BooksForSharing.com/

Article Source: Click Here

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The Long Term Care Cycle in Kansas City: Plan Now

Wed, 03 Mar 2010 04:15:00 GMT

91% of Americans surveyed said they would prefer receiving Long Term Care at home.

Indeed, of those needing care only 5% are in Skilled Nursing Facilities.

12% are in Assisted Living Facilities and more than

80% are receiving Home Care

Therefore, it isn’t a surprise that most Long Term Care starts at home with the help of family or friends until the caregiving burden becomes too much of a hardship. The next step might be to hire a paid caregiver to help with care duties in the home. Yet many people can’t afford such a luxury, even if they hire unskilled, unlicensed, unsupervised “grey market” caregivers. As care needs increase, the next care setting of preference is Assisted Living Facilities, as they are more like hotels than the hospital-type setting of a Skilled Nursing Facility. Most people do everything in their power to stay out of nursing homes, which is one reason why the average nursing home stay is only 2.5 years.

While most Americans suspect that they might need long term care “sometime” in the future, many underestimate care costs and falsely assume that Medicare or their health insurance will pay for extended care. They will not. Medicare will only pay for a short time and only under specific, limited circumstances. The only governement agencies that pay for Long Term Care are Medicaid and the Veteran’s Administration. Both are notorious for their lack of care quality and poor quality of life for their residents.

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For more great information and assistance with an aging loved one visit our website at www.kchomecare.com .

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10 Home Safety Tips for Seniors in Kansas City

Thu, 25 Feb 2010 17:49:00 GMT

Here is a great article that I found and wanted to pass on to you, for more assistance with an aging loved one in your life, visit us at www.kchomecare.com .

10 Home Safety Tips for Seniors

People who are 65 and older are at increased risk of a fatal or non-fatal falls in their home.

As people age, they become more susceptible to accidents in the home. Fading eyesight, balance and disorientation problems, and memory loss can all contribute to the possibility of a fall or other home incident.

Here are a few safety tips to keep your loved ones safe in their own home.

Finish reading this article here.

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30 Reasons Your Loved One May Need a Caregiver in Kansas City

Wed, 17 Feb 2010 19:13:00 GMT

I found this article, and decided to pass it on to you. It provides extremely helpful information that may help you with your decision to choose home care for an aging loved one in your family. If you have questions or need help, please visit our website www.kchomecare.com .

30 Reasons Your Loved One May Need a Caregiver

By Rebecca Colmer

There are approximately 37 million people over the age of 65 and 5.3 million people over the age of 85. Each year millions of older people start requiring some sort of assistance to carry out their routine daily activities. Family members (family caregivers) provide most of the help.

It is not always easy to know when to intervene. It may seem like your loved one is in a gray area somewhere between competency and incompetence.

Your loved one can have a behavior that is not life threatening but still very serious. Making an assessment is the very step.

Here are some clues that your loved one may need some extra help:

1. Disheveled clothes

2. Stained or dirty clothes. The same outfit worn every day

3. Unkempt hair

4. Poor hygiene

5. Bad breath

6. Body odor

7. Having trouble walking

8. Having trouble sleeping

9. Dangerous driving

10. Extreme clutter in the home

11. Can’t do light housekeeping

12. Items not returned to drawers or cupboards

13. Clothes strewn about or left on floor

14. Medication bottles left open

15. Medications taken out of original containers and mixed up

16. Not much food in house

17. Spoiled or rotten food

18. Unpaid bills

19. Penalties for overdue bills

20. Unopened mail

21. Put on or lost a lot of weight that is unexplained

22. Signs of confusion

23. Signs of forgetfulness

24. Signs of isolation

25. Signs of depression

26. Drastic mood swings

27. Extreme sadness or loneliness

28. Loss of interest in favorite hobby

29. Stopped doing things they used to enjoy like gardening, reading, going to church, seeing friends

30. Can’t cope with everyday stress

If you do not live near your aging parents, ask a neighbor or friend to keep an eye on your parents and notify you if they notice any changes in their behavior.

Even if you determine that your loved one needs some assistance, keep in mind that they may be resistant to your help. Be gentle and compassionate when asking them to accept help.

It may take several tries before they start to accept your help. There is a big difference in offering help and completely taking away all of their independence.

However, if your parent’s life is in danger and you can’t find a way to intervene, call Adult Protective Services, which is a part of the Department of Social Services. They will send a nurse or social worker to your parent’s home to determine the risks and find ways to protect your parent.

The caregiver role is complex and differs for everyone depending on the needs of the care-receiver. Many times, in the beginning, there may only be a few needs, such as providing transportation or helping with shopping or cooking. Over time, needs increase, requiring additional services, until the care-receiver is fully dependent on the caregiver.

Rebecca Colmer is an Eldercare Advocate, Author, Speaker, Publisher, and Caregiver Expert. You can find more caregiving tools and resources at her website:

Caregiving Tools

Article Source: Click Here

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Keeping Mom and Dad Safe at Home in Kensas City

Fri, 12 Feb 2010 03:50:00 GMT

Keeping Mom and Dad Safe at Home

Generally, elderly parents want to remain living in their own home. However, remaining in the home becomes a concern when children see their parents slowing down, perhaps even having trouble with handling stairs and doing general daily activities. Yet, with parents’ mental and physical health currently not creating problems, there seems to be no imminent need to search out support services or other accommodations for aging parents.

This is now the time to evaluate the home to make it safe and secure for your loved ones — now and in the near future — in anticipation of aging disabilities that may occur. Help and support are available. The nation as a whole is more aware of elderly needs and services and products are becoming available at an outstanding pace.

The Bureau of Labor Statistics states,

Employment of personal and home care aides is projected to grow by 51 percent between 2006 and 2016, which is much faster than the average for all occupations. The expected growth is due, in large part, to the projected rise in the number of elderly people , an age group that often has mounting health problems and that needs some assistance with daily activities. Bureau of labor Statistics-Occupational Outlook Handbook, 2008-09 Edition

This growing need for aides and services also encompasses:

Where do you begin to make sure your elderly family member is safe and managing well in his or her home?

Visit often and at different times of the day and night. Make note of daily activities that appear challenging and where changes might be made to add safety and convenience. Remove rugs that slide — causing a fall — and move furniture with sharp edges. Set the water heater at a lower temperature. This will protect their older sensitive skin from scalds and burns. Be sure smoke detectors and carbon monoxide detectors are in place.

Bathrooms are a hazard area for the elderly . Grab bars by the toilet and shower are a must to help prevent falls. There are easy to install bars at your local hardware store if you want to do the work yourself. Another item that is good to have is a shower stool or chair.

If you are not sure of what needs to be done, consider hiring a professional. There are companies that specialize in home remodeling and accommodation for seniors. Michelle Graham of Accessible Design by Studio G4 says about senior home remodel projects,

The main thing we incorporate in all of our projects is a careful study of needs and potential needs that may develop throughout a client’s lifespan.

Keep in mind what future home adjustments might be needed for your parents to “age in place” in their home.

Home safety or medical alert companies provide GPS-based bracelets or pendants to track the elderly at home who tend to wander. Or the companies may provide alarm devices such as pendants or bracelets which allow the elderly to alert someone if there has been a fall or a sudden health-related attack. In the event an alarm has been triggered, a 24-hour monitoring service will alert the family or medical emergency services or call a neighbor depending on previous instructions. In addition there are companies that will install motion sensors in the home to monitor the elderly on a 24-hour basis.

Don’t forget your parents’ community as a valuable resource for helping them stay in their home. Take Margaret Muller as an example. At 82 years of age, Margaret lives alone in her small home. She manages very well with the help of her local Senior Center. The Center’s Senior Companion program sees that Margaret is taken to the store for groceries and other needs and checks in with her often to see how she is doing. Once a day, the Senior Center delivers a hot healthy meal to her door. Having these services and visits gives Margaret the help she needs and peace of mind that she is not alone.

Neighbors, local church groups, senior centers and city centers are some places to look for assistance. Most of the time there is little or no cost for these services.

Your state aging services unit is a valuable community resource. The National Area on Aging website www.aoa.gov states:

AoA, through the Older Americans Act and other legislation, supports programs that help older adults maintain their independence and dignity in their homes and communities. In addition AoA provides funding for a range of supports to family caregivers.

Some of the programs the site lists are:

Supportive Services and Senior Centers

Nutrition Services

National Family Caregiver Support Program

Grants for Native Americans

Nursing Home Diversion Grants

Aging & Disability Resource Centers

Evidence-Based Disease Prevention

Long-Term Care Planning

Alzheimer’s Disease Grants

Naturally Occurring Retirement Communities

A few thoughts on hiring home care aides or live-in care givers.

The classifieds are filled with people looking for work as aides to the elderly . Many of these aides are well-qualified, honest people who will do a good job; but, of course, there will be some not so reputable. If you are looking to hire someone, be sure you interview and check references and qualifications. You will be responsible for scheduling that person and doing payroll and taxes as well. Be very sure you hire someone trustworthy, as the elderly seem to trust these helpers more than they should and therefore can easily be taken advantage of.

A professional home care service will eliminate your employment concerns. Professionally-provided aides are usually bonded and service is guaranteed. Home care companies take care of the scheduling and payment of their employees. Home care companies cater to the elderly in their homes by offering a variety of services. The National Care Planning Council lists many of these companies throughout the country on its website http://www.longtermcarelink.net/ .

These providers represent a rapidly growing trend to allow people needing help with long term care to remain in their home or in the community instead of going to a care facility. The services offered may include:

Thomas Day, Director of the National Care Planning Council states,

Care in the home provided by a spouse or a child is the most common form of long-term care in this country. About 73% of all long term care is provided in the home environment typically by family caregivers. As their caregiver, you can make the difference in the quality of life for your aging parents and if staying in their home is a possibility, you have the resources to make it happen.

For more great information and assistance with an aging loved one in your life visit us at www.kchomecare.com .

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How Can Social Support Ease Caregiver Stress in Kansas City

Thu, 04 Feb 2010 17:56:00 GMT

Here is a great article I found that I wanted to share. The original article can be found at http://www.alzinfo.org/alzheimers-caregiving.asp#3 . If you have any questions, or need help please visit www.kchomecare.com .

How can social support ease caregiver stress?

Two important contributors to caregiver stress are lack of social support and the caregiver’s assessment of the behavior of the patient with Alzheimer’s.

Social and family support. Caregivers who lack sufficient or appropriate social support from family and friends are often put under heightened stress. Family conflicts, isolation and loneliness further exacerbate the stress of caregivers. While social support may not affect the primary stress caused by the disease, it can change the caregiver’s response to the illness. Feeling supported by family and friends can improve psychological responses to stress and boost the caregiver’s sense of well-being.

The relentless downward course of Alzheimer’s disease can have devastating effects on the structure and functioning of the family as well. The person with Alzheimer’s gradually relinquishes his or her previous role in the family, and other family members must step in to fill the gaps. In addition, other family members may not recognize that a husband or wife who acts as a primary caregiver has now lost a major source of social support — the spouse on whom they previously relied.

When talking about improving social support, the quality of the support is much more important than the number of people who are available to the caregiver or the frequency of contact with members of the caregiver’s social network. Family conflict about how and where it is best to care for the patient can be can be very stressful for the primary caregiver. Many caregivers feel resentful of other family members for not providing them with the kind of help they want, although they may not know how to ask for that help or accept help when it is offered.

Caregiver appraisal. Another source of stress is sometimes referred to as caregiver appraisal. If the caregiver misunderstands the cause of the patient’s behavior and interprets it as intentional rather than due to the illness, the caregiver may react with anger, feel rejected or become depressed. If other family members do not understand the disability of the patient, they may criticize the reactions of the caregiver rather than be supportive.

Caregiving, in and of itself, can become tedious, frustrating and isolating. An important aspect of helping the Alzheimer’s caregiver is to make caregivers and other family members aware of the availability and value of formal support. Caregivers can benefit from formal support services such as in home respite or day care programs for the patient and support groups for themselves in conjunction with the informal support of family and friends

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Are Caregivers Responsible for Their Parents Debt in Kansas City

Wed, 27 Jan 2010 17:42:00 GMT

Are Caregivers Responsible for Their Parents Debt?

I was recently asked â€œAm I responsible for my parent’s debt? What if as a caregiver, I recently discovered that my father has several thousand of dollars of debt. Are parent debts transferable?â€

Click HERE to read the full article:â€¨ click here

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How to Talk to the Elderly in Kansas City

Thu, 21 Jan 2010 03:11:00 GMT

How to Talk to the Elderly

By Connie Matthiessen

Adult children and their parents often have trouble talking effectively. Small disagreements can be irksome and frustrating; if they simmer and grow, they can poison your last precious months and years together. What causes these misunderstandings? According to David Solie, author of How to Say It to Seniors, they occur in part because the needs and developmental tasks older parents face are starkly different from — and at times even conflict with — those of their middle-aged children.

As a culture, we tend to view our elderly parents as essentially obsolete — like old cars destined for the scrap heap. But Solie and other geriatric experts believe that aging can actually be a period of growth and personal development. Understanding and facilitating the developmental needs of your parents can make this stage of life a deeply rewarding one — for you and for them. But it can be difficult for middle-aged adults to support their elderly parents in this process — in part because they’re focused on their own developmental issues. For most people, midlife is a time of independence and mastery. You’ve gained confidence and a clear sense of what your values are, so this stage of life is focused on consolidating your gains and taking on new responsibilities. At the same time, midlife is a time to nurture and give back, whether by having children or engaging in mentoring or social activism. As an adult in middle age, you move quickly and efficiently through the world, completing tasks and taking care of your many responsibilities, looking ahead to the next mountain to climb. Your elderly parents, in contrast, are letting go of duties and responsibilities as they settle into retirement. As their physical health and independence fail, they try to hold fast to the areas of life they still control. At the same time, they’re looking back and trying to understand the significance of their experience and what they’ll leave behind. It’s these different perspectives that can lead to breakdowns in communication between you and your parents. By understanding the pitfalls, however, you can learn to talk to your elderly parents in a way that helps to close the communication gap.

An examination of a typical interaction between you and your elderly parents illustrates how much can get lost in translation:

Your father has fallen twice over the last few months, but every time you suggest a move from the family home, he changes the subject.

Your experience:

Ever since your mother died last year, “what to do about Dad” has become one of the primary items on your mental To Do list. When you drop in for a visit after a long day at work, your father is unsteady as he makes you a cup of tea and knocks the cup to the floor. As you gather up the broken china, your teenage son calls to remind you he needs a ride to the math tutor’s house in less than an hour. On the way to pick him up, you need to get something for dinner, which gives you about ten minutes with your father for tea and a visit. You’re feeling rushed as you raise the issue, again, of the assisted living facility nearby. Instead of responding, your father wanders off on a well-worn memory about the house, and how he and your mother purchased it just three months after your brother was born. Depleted from your day at work and pressed for time, the last thing you want to do is listen to a story you’ve heard countless times before. You want the matter resolved, so you can cross it off your list and move on. There’s your son’s college applications to think about, after all, and you’re facing several important deadlines at work. You’d love to be able to take a trip this autumn with your husband without worrying about Dad while you’re gone. From your perspective, your father is being stubborn and obtuse. Why can’t he just deal with the issue? Could he be failing mentally, as well as physically? You react by snapping at him, reminding him that you’ve heard the story before. Now it’s time to leave, and you drive away full of remorse as you recall the hurt look on your father’s face. Your father’s experience: For your father, several things are going on at the same time. There are control issues: He has recently lost your mother, and after such a major loss, the thought of giving up his lifelong home is too much to contemplate. At the same time, he dreads the thought of going to a place where he knows no one and will have to follow institutional rules and schedules. If he sells the family home, what will happen to his garden and the trees he and your mother planted to celebrate each of the children’s births? Given all his doubts and fears, your father chooses to avoid the matter altogether by simply changing the subject. Your father is also engaged in building his legacy, whether he’s conscious of it or not. The memory he relates is not a random one; it’s a narrative that expresses the values and accomplishments of a lifetime. It’s the story of his long and happy marriage, his pride at being able to buy a house, and his delight at becoming a father. To help improve communication between you, consider:

Both your parents are increasingly frail and forgetful, but they refuse to let you help with bills and other practical matters.

Your experience:

You and your older sister, who lives across the country, agree that your parents need more help. You volunteer to take over their finances, since you live closer. But your father insists that he can handle the bills himself. Your mother doesn’t like the housecleaner your sister hired and told her not to come back. Their house is messy and cluttered, and you couldn’t help noticing that your father’s desk, where he pays the bills, is buried in papers and books. Now your sister calls you at work to fret over what should be done. When you visit your parents, which you can only do on the weekends, you miss your routines with your own family and the chance to catch up on your sleep. Your parents seem oblivious to the fact that their disorder is gradually taking over your life, too. During your last visit to your parents’ house, you wanted to leave as soon as you arrived. When you asked about the bills, again, your mother said sweetly, “We’re fine, dear. We really don’t want to be a burden,” and you felt like shouting, “But you are a burden! And you’re ruining my life!” Your parents’ experience: It’s important to see your frustrations in the context of your parents’ broader situation. They’re well aware that their years of independence are numbered: your father is showing signs of early dementia, and your mother is growing weaker by the day. Meanwhile, your father had to give up driving last year because of his cataracts. For your parents, life as they’ve always known it seems to be retreating into memory. Given all the changes they face, your parents are trying to cling to the areas of life they can still manage. They appreciate your concern but also find it a little insulting. Your father likes to take care of the family finances: He’s proud of his capability, punctuality, and ability to pay. Your mother prefers to do her own housekeeping — even if it is a little slapdash. Your parents are also focusing, consciously or unconsciously, on their legacy. They’ve always prided themselves on their hard work and independence. The idea of being a burden to you and your sister is mortifying. They know the day will likely come, but they’re anxious to put it off as long as possible.

Some tips for breaking through this communication impasse:

Be direct:
If you find that interactions with your parents have become a dialogue of the deaf, tell them that you’re frustrated; chances are they feel the same way. Clearing the air may help you find some common ground.

Listen:
Be receptive to what your parents have to say. If they’re intent on managing on their own, don’t argue. Listen to the messages that may be concealed in the remarks they make, and try to find solutions that work for all of you. If your father has too much pride to turn the bills over to you, for example, or is reluctant to share his financial information, he may agree to see an accountant instead.

Back off:
When talking to your parents is consistently difficult, sometimes the best solution is to back off. If you continue to badger your parents, you’ll only alienate them and frustrate yourself. If the worst that can happen is that checks could bounce or late fees accrue, let the matter rest for a while. Keep in touch with your father about how he’s managing, and offer to help again if and when he seems more receptive.

Take care of yourself:
If you find that you’re frequently stressed out and angry, make sure that you’re not neglecting your own needs. Try to make time for yourself and for your other relationships. Take regular breaks and vacations, even if it means hiring someone to stay with your parents. If you don’t take care of yourself, you won’t be there for your parents and your family.

Article Source:Â click here

Visit us atÂ www.kchomecare.com for help with an aging senior in the area.

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Don't Make Wintertime Danger Time for Seniors in Kansas City

Wed, 13 Jan 2010 18:18:00 GMT

Snow, cold disproportionately threaten older people

By Kathleen Ewald, www.Move.com

Winter storms bring new health hazards for seniors. Cold-related injuries, from frostbite to falls, are particularly common among older people who are more susceptible to the effects of winter weather than younger people.

The following tips can help seniors get through the icy, cold, wet weather that is winter.

Icy, unshoveled walkways.

Slippery and snowy sidewalks can be difficult, particularly for seniors with balance and stability problems, to navigate.

Solution: Keep sidewalks and driveways well shoveled; apply rock salt or sand to create traction on wet or icy patches. Shoveling is strenuous and shouldn’t be undertaken by older or unfit people. Look to friends and neighbors to help shovel or hire a contractor to plow or shovel after a storm. Sturdy, waterproof boots with rubber soles and treads make walking on slippery surfaces easier and safer.

Â Frigid temperatures

Exposure to cold weather can lead to frostbite (white, frozen skin) or hypothermia (lowered body temperature, characterized by shivering, confusion and dizziness). Seniors, with less efficient circulatory systems than younger adults, are at increased risk.

Solution: Check a weather report before leaving home, paying close attention to the wind chill factor, which indicates how cold it feels outside. (A wind chill below -10 degrees F is considered bitterly cold.) Dress in layers to avoid losing body heat. Wearing a hat with earflaps and mittens (which allow the fingers to touch, promoting heat) or insulated gloves thwarts frostbitten ears and fingers. Thick wool or synthetic socks and waterproof, insulated boots will protect feet from frostbite. If you notice signs of frostbite, seek medical attention immediately.

Hypothermia can be life threatening for older adults. If you suspect hypothermia, take the person’s temperature. If it’s below 96 degrees, it won’t register on an oral thermometer, an indicator the person must get to a hospital immediately.

Sun glare

Sunlight reflects off white snow, causing glare that can make it difficult to see.

Solution: Wear sunglasses with ultra violet (UV) filters, suggests Connie Harvey, an American Red Cross health and safety expert. Overexposure to UV rays can lead to cataracts of the eye. In addition, sun is damaging to skin, even in winter. Seniors (and everyone) should apply an SPF 15 sunscreen to their faces before engaging in outdoor activities on a sunny winter day.

Finally, don’t lose contact with others when bad weather hits. “Seniors should always have a network of friends or family who will check in on them,” says the Red Cross’s Harvey.

Visit us atÂ www.kchomecare.com for help with an aging senior in the area.

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Caregivers and Multi-tasking in Kansas City

Wed, 06 Jan 2010 22:14:00 GMT

Here is a great article from agingcare.com for caregivers who are struggling this holiday season.Â Visit us atÂ www.kchomecare.com if you need help with a senior loved one in the area.Â

Caregivers and Multi-tasking: Holidays Can Push People Caring for Elderly Parents to the Max

Carol Bradley Bursack

If one can believe the old Westerns, frontier women multitasked by rocking a cradle with their foot to quiet a squalling baby, while pounding out bread dough with her fists, bossing a full crew young kids and maybe dodging a few bullets. Oh, yeah, since it was just days before Christmas, she would also be trying to knit a scarf for her husband during odd bits of time.

That scenario sounds like a walk in the park to some modern caregivers, especially those known as the sandwich generation because they are raising children while caring for their parents. At this time of the year, nearly every parent has one, if not several, school holiday programs to attend, plus church or other religious programs they want their children to participate in. Many have a full-time job, which often requires attendance at office functions outside of work hours, not to mention festivities during work time that pretty much require a big smile and a batch of home-made cookies. Is this your story?

Continue reading HERE

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Keeping Seniors Active and Healthy in Kansas City

Sat, 02 Jan 2010 01:38:00 GMT

An active life begins with healthy joints

(ARA) – The new year often means resolutions like being healthier or exercising more often. What many people don’t know is that our joints are the critical part of the body that allows us to be active and do the activities we most enjoy.

Approximately one-third of Americans 35 and older say their joints prevent them from doing their favorite sport or activity in the last year and more than 50 percent of them just accepted that as part of the aging process, according to a recent study. The good news is there are simple and effective steps you can take to strengthen and protect these “forgotten soldiers” – ensuring your joints a healthy kick-off to an active year.

Dr. Kevin R. Stone, an orthopedic surgeon at the Stone Clinic and founder of the Stone Research Foundation and Joint Juice, a San Francisco-based joint health beverage company, offers five tips for helping to maintain healthy joints:

1. Manage your weight – You won’t just look better – you’ll feel better. Every extra pound puts four times the stress on your knees and other weight-bearing joints. Even a small amount of weight loss will give your joints relief.

2. Be supplement savvy – Dietary supplements like glucosamine have been proven to help maintain joint function and mobility. Glucosamine is produced naturally in the body, but due to the physical demands of everyday life (let alone running, tennis or even walking), our body’s supply is often not enough. Joint Juice beverages provide an easy way to drink your daily supply of glucosamine and avoid having to swallow two big horse pills a day.

3. Stretch – Stretching isn’t just for workouts. Take breaks throughout the day, especially at the office, to get re-energized. Range-of-motion exercises are a good way to keep muscles and ligaments flexible and strong.

4. Use good technique – When sitting, standing and especially when lifting, using the proper technique will prevent fatigue and injury. Ask an expert if you don’t know how to do it, but be sure to assess your technique for these simple daily activities.

5. Make a date with your doctor – See a physician for a routine check-up at least once a year. Request an examination of your joints – from head to toe – and ask for tips on protecting your joints from daily stress.

Courtesy of ARAcontent

Visit us at www.kchomecare.com for help with an aging senior in the area.

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Visiting Your Aging Parents at the Holidays in Kansas City

Thu, 24 Dec 2009 04:01:00 GMT

The holiday season is an ideal opportunity to check up on your aging parents. Here is a great article from agingcare.com. Visit us at www.kchomecare.com for help with an aging loved one.

Holiday Visits: A Time When Adult Children May Notice a Decline with Their Aging Parents

As the holidays approach, many long distance caregivers are now planning visits to their aging loved ones perhaps the first opportunity in several months to personally observe older relatives.

And the number of caregivers considered long distance is significant. According to a study conducted by the National Alliance of Caregiving, in collaboration with AARP, 15% of the estimated 34 million Americans who provide care to older family members live an hour or more away from their relative.

Continue reading HERE

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Cost of Elderly Health Care in Kansas City

Thu, 17 Dec 2009 05:20:00 GMT

On average, the cost of elderly health care is $5,531 annually. Family members not only provide hands-on care but often dig into their own pockets to pay other expenses which include groceries, drugs and medicines, medical equipments such as wheelchairs, toilet seat risers and transportation. Many times family members have to miss work and lose out on their income to take care of elderly family members.

Many family members take loans, skip vacations and often ignore their own health. Government must start providing tax deductions and tax credits to family caregivers.

The expenditures incurred for elderly health care is increasing rapidly and reaching astronomical heights. Elders have many special needs when it comes to health care. One is often left frustrated when there are gaps in insurance coverage. Medicare programs offer only minimal assistance for serious health disorders.

There are some programs that cover senior citizens. It covers hospital expenses and doctor visits, even if you continue to work. All one needs to do is pay a premium every month. These programs are popular among a vast number of senior citizens.

One needs to apply for these programs before one reaches the age of 65. In case you don’t then one has to pay a high premium. One also has the option of enrolling for these programs after retirement.

The premium that one pays depends on your income and which company you will be purchasing coverage from. Senior citizens with low income are also eligible for the entire coverage under Medicare.

Prescription drugs which are used to treat a wide variety of diseases and illness are fully covered if one has a private insurance coverage. If you do not have private insurance, this could be matter of serious concern. Sometimes drug prices are simply not affordable, forcing the senior citizens to forgo other needs to pay for drugs.

Recent Medicare legislation has been a big disappointment for senior citizens, as drug coverage continues to be limited and fails to reduce the rising cost of drugs. Many seniors are forced to manage their medical plan on their own.

At times, the drug industry provides free drugs to the needy who are not covered under private insurance or any government program. Retail stores in the vicinity provide drugs at discounted rates. There are various medicine manufacturing companies that offer assistance to lower income senior citizens. One can seek out these discount programs if they have a financial need.

Katie Appleby is an accomplished niche website developer and author.

To learn more about the cost of elderly health care , please visit Senior Health Today for current articles and discussions.

Article Source found HERE

Visit us atÂ www.kchomecare.com if you have any questions, or need help with an aging loved one in the area.

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Safe Holiday Tips for Kansas City Seniors

Wed, 09 Dec 2009 04:42:00 GMT

Tips for staying safe through the holiday season

(ARA) – Even if you’re not driving through a blizzard, the effects of winter weather pose a mobility challenge for everyone, whether it’s the possibility of slipping on the sidewalk or delayed flights due to icy runways.

Cold temperatures only add to the frustration of winter travel. It’s little wonder that some people forgo the fun of holiday gatherings to stay home. For seniors, in particular, the ice and snow of winter is more than a discomfort – it’s a hazard. It’s so easy to slip and fall that many choose to stay inside, rather than take the risk of an injury from falling. Going outside to simply get the mail can seem like a chance they don’t want to take.

The best way to face down winter and all its challenges is to think ahead and be prepared. A few simple solutions will make winter much safer – and more enjoyable – for you and any guests you might invite over.

* Get the right gear – Clothing has to go to the next level in winter and serve a real purpose. Not only do you need added warmth, you have to have traction gear for ice and material that will keep out the dampness of snow, sleet and rain. Clothing technology has come a long way in helping us deal with winter. New, lighter-weight fabrics fend off sub-zero cold and all kinds of precipitation without adding bulk, which is great for everyone, but particularly for professionals who need to maintain dress standards at work.

Most shoes just aren’t able to stand up to the conditions of winter, and become hazardous when the world is glazed with ice. Innovative products like Stabilicers, ice cleats from 32 North, make any shoes into ground-gripping wonders. A variety of Stabilicers models are available. The Stabilicers Lite is adaptable to a wide variety of casual shoes and can be put on using only one hand. Plus, they’re small and easy to stash, so you can easily carry them with you when you travel.

* Prepare your car – Winter driving poses its own unique challenges and needs. First, make sure your car is ready by checking that its fluids are temperature-appropriate and up to the correct levels, its wheels are in good alignment, its tire treads are in good condition, and that its battery, belts and hoses are in good shape.

Whether you’re driving long distances to visit the family or just heading to work, it’s a good idea to keep an up-to-date emergency kit in the vehicle in case you become stranded. Include good jumper cables – if the ones you have are getting worn, spring for a new pair because if you get caught in the cold with a dead car, they will be your ticket home. Also include blankets, a flashlight, flares, a first aid kit, a small shovel, a window scraper and a bag of something that will help you gain traction, like kitty litter, sand or salt. Extra hats and gloves can be handy, too, as can small, non-perishable snacks like energy bars or granola bars.

* Pay attention to your property – It’s important to keep a close eye on your gutters, steps and sidewalks, even when you’re not in the middle of a snow or ice storm. Make sure that icicles aren’t forming, or if they have, knock them down (carefully) to avoid damage to your home and to prevent them from falling on anyone.

If ice forms on your walkways, keep ice melt, sand or salt near the door so you can easily distribute it and prevent slips and falls. When the snow starts to fall, be sure to shovel regularly. If you’re a city dweller, your neighbors will thank you. If you’re not, you’re taking steps to protect yourself and any visiting guests. The Stabilicer ice cleats can also come in handy while you’re doing these chores, giving you better traction to make the job quicker, so you can get back in out of the cold.

Courtesy of ARAcontent

Visit us at www.kchomecare.com if you have questions or need help for an aging senior in the area.

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Holiday Stress for Caregivers in Kansas City

Thu, 03 Dec 2009 03:23:00 GMT

Overwhelmed and Underappreciated: Holiday Stress Saps the Joy Out of Caregivers’ Season

The holidays can cause large amounts of stress for people caring for elderly parents. In addition to caregiving duties, they now add shopping, holiday parties and family gatherings to a never-ending to-do list.

The Agingcare.com community has seen an increase in stress-related issues on our discussion boards. One AgingCare member said, “I feel more stressed every year. It starts before Thanksgiving and lasts through the New Year. Holiday planning always falls on my shoulders. Last year, Mom was in the hospital, which added to the stress. I keep promising myself to get more involved in something other than caregiving…to recharge myself.”

Here is some advice for weary caregivers.

Continue reading HERE :

Visit us at www.kchomecare.com for help with an aging loved one this holiday season.

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Taking Care of Diabetes in Kansas City

Sun, 29 Nov 2009 02:01:00 GMT

Keeping diabetes in check between doctor visits

(ARA) – Americans are taking a closer look at their own personal health and assessing changes they can make, as the topic of health care remains front and center. More and more, people are paying attention to the cost of prevention and care for chronic illnesses such as diabetes, as they have a high risk for health complications.

Diabetes now affects nearly 24 million people in the United States, an increase of more than 3 million in approximately two years, according to 2007 prevalence data estimates released by the Centers for Disease Control and Prevention (CDC). If not controlled, diabetes in particular can lead to serious health complications including heart disease, blindness and kidney failure. That’s why it is extremely important to manage the disease on a daily basis.

To stay healthy and avoid potential consequences, people with diabetes can take steps every day to manage the disease. In addition to eating a balanced diet and exercising, this also involves monitoring blood glucose levels each day and seeing their physician regularly to check in and monitor their A1C levels, a test that provides a two to three month indication of average of blood glucose.

Fortunately, medical advances have made it easier for people with chronic illnesses, like diabetes, to closely monitor their health and better manage the disease, along with their healthcare providers. For example, years ago, people with diabetes relied on laboratory obtained tests to get a clinical measure of their A1C levels, a process that required a wait time.

Now patients can, for the first time, test their A1C at-home and get results within five minutes with Bayer’s A1CNow(R) SELFCHECK in between regularly scheduled doctor visits. This allows them to take a more active role in their diabetes over the long term, like modifying their diet and exercise, and have an informed discussion with their healthcare provider based on the results.

By working with their doctors on appropriate disease management, patients may see a reduction of their A1C level and subsequently reduce their risk for complications associated with diabetes. A 1 percent point reduction in A1C can reduce the risk of serious complications by 40 percent.

The A1CNow SELFCHECK allows patients to further participate in their diabetes care by monitoring their A1C levels in between physician visits. The American Diabetes Association (ADA) recommends performing an A1C test at least two times a year in patients who are meeting treatment goals and have stable glycemic control. The ADA recommends quarterly testing (four times a year) for patients whose therapy has changed or are not meeting glycemic goals.

Clinical research and advancements in technology are helping people with diabetes manage the chronic condition to achieve long-term success until a cure for the disease is found. People with diabetes are encouraged to visit www.SimpleWins.com for more information on the tools and resources that can help them properly manage the disease and invest in their health.

Courtesy of ARAcontent

If you need help for an aging senior, visit us at www.kchomecare.com .

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What It’s Like for Kansas City Seniors to Have Dementia

Sun, 22 Nov 2009 02:01:00 GMT

November is National Alzheimer’s Disease Awareness Month, and a good time to try to understand what it is like for our loved ones who suffer from dementia. If you have any questions, or need help for an aging senior in the area, visit us at www.kchomecare.com .

What It’s Like to Have Dementia

Understanding dementia symptoms from the inside can make you a better caregiver and bring you closer to your loved one.

You know how frustrating and heartbreaking dementia symptoms are from the point of view of a caregiver. You know the pain of slowly seeing a loved one slip away. But what is it like for her? What is it like for a person to slowly — or sometimes quickly — forget almost everything she ever knew?

Continue reading article HERE .

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Top Ways to Celebrate Family Caregivers in Kansas City

Sun, 15 Nov 2009 19:02:00 GMT

November is National Family Caregivers Month! Below are 10 ways to celebrate. Visit us at www.kchomecare.com if you need caregiving help in the area.

Top 10 Ways to Celebrate National Family Caregivers Month 2009

There are many ways to celebrate family caregivers and to take action and communicate the important messages of NFC Month.

The following are ideas and guides to help you create a successful National Family Caregivers Month in your community:

Original content can be found HERE .

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Take Action with Diabetes in Kansas City During American Diabetes Month

Thu, 05 Nov 2009 22:26:00 GMT

It’s time to Stop Diabetes

(ARA) – November is American Diabetes Month, a time to recognize the deadly disease that nearly 24 million children and adults live with today. Another 57 million people have pre-diabetes or are at risk for developing type 2 diabetes. Diabetes has become an epidemic; in fact, if current trends continue, one in three children born today will face a future with diabetes.

The time has come to take greater action in communicating the seriousness of diabetes and the importance of prevention and control. The American Diabetes Association is launching a movement called Stop Diabetes to confront, fight and eventually end this devastating disease.

You can take steps to help change the future of diabetes, whether it’s learning tips on prevention, how to help people who struggle with it, or how to get involved in events in your community. In addition to joining the national movement, here are a few ways you can help Stop Diabetes on a local level:

Share. Inspire others to join the movement by sharing your personal story. Beginning Nov. 2, visit stopdiabetes.com and join the American Diabetes Association on Facebook and Twitter to learn about all the exciting ways to be a part of the Stop Diabetes movement. Invite your family, friends, and co-workers to join this effort as well.

Act. Whether you want to run, walk, bike or simply tell a friend, there are many ways to help build momentum for the Stop Diabetes movement. Visit stopdiabetes.com or call (800) 342-2383 to get involved in your area.

Learn. The American Diabetes Association has many resources throughout the country to help Stop Diabetes. If you or a loved one already have diabetes or are at risk for type 2, the Association can provide lifestyle and motivational information to prevent this disease from taking control of your life and the lives of those around you.

Give. The drive to Stop Diabetes cannot succeed without individuals dedicating time, effort and funds to support mission-critical activities in your neighborhood. Contact the American Diabetes Association to get involved.

Through these actions, you have the chance to get involved and help raise awareness, promote healthy living and raise money to fund educational outreach, advocacy efforts and critical research that will ultimately Stop Diabetes once and for all.

Courtesy of ARAcontent

Visit us at www.kchomecare.com if you need help for an aging loved one in the area.

The post Take Action with Diabetes in Kansas City During American Diabetes Month appeared first on Kansas City Home Care .

Using a Home Care Agency for Aging Loved Ones in Kansas City

Wed, 28 Oct 2009 20:06:00 GMT

Know the Difference Between Hiring Private Caregivers and Using a Home Care Agency

I found this article in the Wall Street Journal and decided to pass it on to all of you. If you are considering hiring home care services, it’s important to know what the family’s legal and financial responsibilities are when it comes to private caregivers. Ultimately, in may be a better option to hire a home care agency. See link to the Wall Street Journal article below, and as always if you have questions or need help, please visit our website at www.kchomecare.com .

Continue reading HERE .

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Prevent Senior Fraud in Kansas City

Sat, 24 Oct 2009 22:28:00 GMT

Senior Fraud Prevention

Follow the link below to read the rest of this very informative article. If you have any questions or need help in the area, visit www.kchomecare.com .

Continue reading HERE .

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Social Support Eases Caregiver Stress in Kansas City

Sat, 17 Oct 2009 17:56:00 GMT

How can social support ease caregiver stress?

Two important contributors to caregiver stress are lack of social support and the caregiver’s assessment of the behavior of the patient with Alzheimer’s.

The post Social Support Eases Caregiver Stress in Kansas City appeared first on Kansas City Home Care .

Why In-Home Care May be Right for You in Kansas City

Sun, 11 Oct 2009 19:10:00 GMT

Why In-Home Care May be Right for You

I found a great article that talks about the many positive aspects regarding the use of In-Home Care for an aging loved one. If you have any questions at all about Home Care in the area, please visit www.kchomecare.com .

In-Home Care is rapidly becoming the most commonly asked for service among today’s aging population. In-Home Care involves a network of service providers who deliver personal care and maintenance right to the home. These service providers handle routine tasks including light housekeeping, meal preparation, errand running, mail sorting and a whole lot more. If desired, they can also provide assistance with personal care.

Continue Reading HERE .

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New Program Makes it Easy to Find and Participate in a Local Alzheimer’s Clinical Research Study in Kansas City and St. Louis

Tue, 29 Sep 2009 18:48:00 GMT

Complimentary assessments and referrals for clinical trials highlight the CARE-PAC program, providing hope for Alzheimer’s caregivers and patients in Kansas City and St Louis

(Overland Park, KS September 23, 2009) A brand new program offering resources for local Alzheimer’s patients and their caregivers, has just become available in the Kansas City and St Louis area. The CARE-PAC program (Community Alzheimer’s Research Exchange for Patients and Caregivers) is a set of services provided by local eldercare professionals that assist families challenged in an Alzheimer’s caregiving situation.

CARE-PAC coordinators educate families about the availability of new Alzheimer’s treatments, including clinical trials in their area. “Families learn the advantages of clinical trial participation and are referred to a local Alzheimer’s clinical trial site for further optional information and screening,” said local CARE-PAC coordinator and geriatric care manager Cheryl Smith. A geriatric care manager will perform a telephone interview prior to a complimentary in-home visit and pre-screen the patient to ensure they have a reasonable chance to qualify before being referred to a local research site.

Alzheimer’s patients are often misdiagnosed or ignored by the front line medical professionals. Unfortunately, medical professionals often can’t dedicate the amount of time necessary to diagnose and support an Alzheimer’s patient and their caregivers. Even when there is a diagnosis, there are limited standard medical services provided to relieve the burden that these families face. The CARE-PAC program provides the support and referrals families need to help them seek out their treatment options.

Recently at a CARE-PAC training session three different families who had been affected by Alzheimer’s spoke of their frustration about going to multiple doctors for a diagnosis, the affects of being a caregiver of someone with Alzheimer’s and their thoughts on being involved in a clinical research trial. All three caregivers reported that being a part of a clinical trial had been a positive experience not because they hoped the new drug was going to cure their loved one but because a team of healthcare professionals were immediately available to them once they were accepted into the trial. Not only did the healthcare professionals in the trial understand their day to day challenges but also treated them with respect and compassion.

If you are a family or professional caregiver of a patient with dementia or Alzheimer’s in the Kansas City and St Louis areas contact your local CARE-PAC coordinator, geriatric care manager and President of Kansas City Home Care: Cheryl A. Smith, csmith@kchomecare.com

www.kchomecare.com , 913-341-4800.

The post New Program Makes it Easy to Find and Participate in a Local Alzheimer’s Clinical Research Study in Kansas City and St. Louis appeared first on Kansas City Home Care .

Keeping Seniors Safe at Home in Kansas City

Thu, 24 Sep 2009 20:46:00 GMT

Here are some important tips for keeping our seniors safe at home. If you need help for an aging loved one in the Kansas City Metropolitan area, visit us at www.kchomecare.com .

10 Easy Ways to Prevent Falls at Home

Safe home tips for seniors to prevent falls and accidents

By Gina Roberts-Grey

According to a new report released by the U.S. Centers for Disease Control, about one in six Americans age 65 and older will suffer a fall in the next three months, with about a third of those people sustaining serious injuries, such as a broken hip. The critical takeaway point is that most of these falls are preventable.

About half of the tumbles that seniors experience occur in their homes. It only takes a few simple modifications and improvements to your home, however, to eliminate many of the common hazards that can cause such disabling, even fatal, falls. Armed with the pointers below, you (or a caregiver or family member), along with someone who’s handy with a few power tools, can accomplish these safety modifications over the course of a weekend. These adjustments can make your home safer for not only an older person, but also for everyone who steps inside, especially grandchildren who often fail to watch where they’re going!

Continue reading HERE .

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Welcome to Our Kansas City Home Care Blog!

Tue, 08 Sep 2009 16:26:00 GMT

Hello-I am Cheryl Smith, President and CEO of Kansas City Home Care located in Overland Park, Kansas. Here is a little about me and Kansas City Home Care:

Cheryl A. Smith, President of Kansas City Home Care, Inc. is a Gerontologist who is a long-standing member of the National Association of Professional Care Managers (GCM). She is a founding member and past board director of the National Private Duty Association (NPDA). Ms. Smith is a Fellow with the Helzberg Entrepreneurial Mentoring Program and is a member of the Accomplished Women’s Roundtable sponsored by the Kansas Women’s Business Center. She was recognized by the Kansas City Business Journal as one of the twenty-five area Women Who Mean Business in 2006. Ms Smith currently serves on the board of directors for the Women’s Employment Network, a nonprofit organization dedicated to providing women with the skills and confidence to help them achieve economic independence for themselves, and their families and the Alliance on Aging, the only organization in greater Kansas City solely dedicated to convening community partners to address the needs of older adults and their caregivers. She is a recipient of the 2008 Enterprising Women award and was recognized by KC Business Magazine as one of the 50 Most Influential Women for 2008. Kansas City Home Care made the INC. Magazine’s 5000 Fastest Growing Companies list in 2008 and 2009. The list is the most comprehensive look at the most important segment of the economy, America’s independent-minded entrepreneurs. The company has been ranked as one of the 2009 100 Fastest Growing Companies in Kansas City by Ingram’s Magazine.

In 1989, Ms. Smith founded Kansas City Home Care, Inc. to provide private in-home care services and care management for the elderly and disabled. As a care manager since 1985, she was not impressed with the quality of home care being provided to her clients. She received complaints from families about consistency in staffing and the quality of care their loved ones were receiving. At that time private duty home care was only available through a registry, a Medicare agency or by hiring a private individual. Thus, she opened Kansas City Home Care with a focus on quality, reliability and service. Kansas City Home Care prides itself on its “Clients Come First” philosophy.

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