According to a 2016 report, 17.7 million Americans provide medical assistance to an elderly relative or friend. As we age, we may experience a decline in physical or mental health, adversely affecting our ability to live independently, which will leave us questioning when is it time for assisted living. Over half of those aged 85–89 (58.5%) and three-quarters of those aged 90+ (74%) require assistance from family members due to health or functional issues. We must recognize that some of us may require assistance earlier since accidents and illnesses can strike anytime.
Continue readingCategory: Ageing
Nothing improves the quality of life for seniors than being active. Staying active helps older adults avoid or delay health issues associated with aging. Seniors may require help from relatives or professional caregivers to perform some activities. For instance, an older adult needs help from a trainer to engage in yoga. The best activities for seniors include gardening, walking, book clubs, golfing, and yoga. Read on to know more about activities for seniors in Kansas City.
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There is no one definitive answer to this question, as the best way to prevent arthritis will vary depending on your individual risk factors. However, there are a few general things you can do to reduce your chances of developing the condition:
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You may have noticed the holiday decorations are already on display in many Kansas City stores. Although it seems a bit early yet, in all reality, the holidays really aren’t that far away. And I don’t know about you, but that’s the time of year I usually start to pack on the pounds. So every year, I try to lose a little weight before the holidays so I can enjoy a few holiday treats without worrying so much about calories.
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It’s no secret that some people age better than others. They have fewer wrinkles, more muscle tone, flatter stomachs, and fewer chronic illnesses. Scientists have conducted multiple studies to discover the keys to aging well. Here are some tips based on their findings:
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There are millions of adults in the U.S. who are living with arthritis, and for some it can be debilitating. If you have arthritis, you may have discovered the older you get, the more difficult it becomes to climb stairs or even move about your Kansas City home.
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Winter depression, also known as Seasonal Affective Disorder (SAD), is quite common in otherwise-healthy adults. And symptoms can worsen as you age and begin to also deal with some of the physical limitations that go along with growing older.
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Regular exercise is important, no matter what your age. It can improve your balance, flexibility, and stamina. It can also ward off depression, and may even prevent the onset of Alzheimer’s or dementia.
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The last time you dropped by your mom’s house in Kansas City, did you notice an unpleasant odor? And finally realize it was coming from her? Unfortunately, elderly people don’t always bathe as often as they should. There are a number of reasons why. For example, changing clothes can be difficult. Or there could be a fear of falling in the tub. Or they may just not remember they didn’t do it. Here are some things you can do to help if your mom (or dad) has stopped bathing.
Continue readingOne of the greatest long-term threats to our ability to remain healthy and function independently with advancing age is a steady loss of lean muscle mass, a condition known as sarcopenia.
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