The older you get, the harder it is to lose weight, especially if you’re a woman. So many Kansas City seniors turn to “fad diets” to try to take off the excess pounds. But are those diets healthy?
Fad diets promise dramatic weight loss, and may or may not work in the short term. But they’re not sustainable long term, so even if you do lose the weight, you’ll probably gain it right back.
And, as you may have already guessed, fad diets are not healthy for seniors. Here’s why:
So, what can seniors do to lose weight and still stay healthy? Here are some suggestions:
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