7301 Mission Rd STE 238
Prairie Village, Kansas 66208

913-325-2681

Available 24 - 7

Mon-Fri 9:00a-5:00p
Office Hours

Kansas City Home Care Blog

Lose weight before the holidays: 7 Tips for older adults

You may have noticed the holiday decorations are already on display in many Kansas City stores. Although it seems a bit early yet, in all reality, the holidays really aren’t that far away. And I don’t know about you, but that’s the time of year I usually start to pack on the pounds. So every year, I try to lose a little weight before the holidays so I can enjoy a few holiday treats without worrying so much about calories. But the older I get, the harder it is to take off that pre-holiday weight. That’s because when we age, our metabolism slows, and we just don’t burn as many calories. Which doesn’t make weight loss impossible. We just need to work a little harder. […]
read more

Cancer Screening for Seniors: What Tests to Get and When

Over the years, the rules for cancer screening tests in people who are over the age of 60 have changed as new studies have weighed early detection against screening risks. So every now and then, it’s a good idea to brush up on new updates. Here are the latest cancer screening recommendations for seniors*: Breast cancer screening. There’s a bit of a dispute among experts about whether people ages 55+ should get mammograms every year or every two years. Talk to your Kansas City doctor about any potential breast cancer risk factors you may have; then together, you can determine how often you should get a mammogram. Monthly self breast exams are also a good way to detect breast cancer in its early stages. Make […]
read more

7 Secrets to Aging Well

It’s no secret that some people age better than others. They have fewer wrinkles, more muscle tone, flatter stomachs, and fewer chronic illnesses. Scientists have conducted multiple studies to discover the keys to aging well. Here are some tips based on their findings: Don’t smoke. Nicotine can lead to a whole host of chronic illnesses, including COPD, lung cancer, heart disease, and stroke. It also damages your skin, causing premature wrinkles. Be social. An active social life will help ward off depression and also reduce your risk for Alzheimer’s and other forms of dementia. If you’re having a tough time meeting new people, try joining a club (e.g., book club, gardening club), doing volunteer work, joining a church group, and/or meeting people who have similar […]
read more

7 Health Benefits of Pumpkin

It’s pumpkin season in Kansas City! We’re caught up in a sea of wonderful pumpkin pancakes, donuts, bagels, muffins, beer, lattes, and (of course) pie. Do you love the flavor of pumpkin in the fall, but are hesitant to enjoy all those wonderful pumpkin treats? Then you’ll be happy to know there are a lot of health benefits to eating pumpkin. Here are some examples: Weight loss. Pumpkin has a lot of fiber, which tends to make you eat less and stay full longer. Without all the added sugar of some of the sweeter pumpkin treats, it’s also low in calories (less than 50 per serving). Improved eyesight. There’s a lot of Vitamin A in pumpkin, which is really good for your eyesight. It can […]
read more

6 Benefits of Walking for Seniors

To some seniors, the idea of walking as exercise seems much too simple. But believe it or not, exercising can really be that easy! It turns out there are quite a few benefits to taking a brisk walk around your Kansas City neighborhood each day. Here are some examples: Improved balance. Walking strengthens the muscles in your lower body, which can help improve your balance and prevent falls. Weight loss. A brisk daily walk will burn calories and improve your metabolism, both of which can aid in weight loss. It can also help curb sugar cravings. A healthier heart. Walking boosts your heart rate, which is good for cardiovascular health. It can lower your blood pressure and your cholesterol, which will decrease your risk for […]
read more

The Warning Signs of Stroke

The faster you’re treated after a stroke, the more likely you are to survive. Early detection and treatment can also minimize brain damage and lower your risk of long-term disability. So it’s important to recognize stroke symptoms when you see them. Here are the common symptoms of stroke. Since you need to act quickly in the event of a stroke, the acronym FAST can help you remember them: FACE. When smiling, does one side of the face droop? ARMS. After lifting both hands, does one drop back down? SPEECH. Is speech slurred or otherwise odd? TIME. If the answer to any of the above questions is yes, it’s TIME to call for help. Remember, every minute counts. So you’ll want to dial 911 instead of taking […]
read more

It’s Time For Your Annual Flu Shot

If you haven’t already, you’ll probably soon begin seeing signs advertising flu shots at Kansas City area drug stores. Although the Centers for Disease Control and Prevention (CDC) recommends flu shots for anyone over the age of six months, it’s especially important for seniors to get vaccinated for the flu. And if you’re caring for someone who has Alzheimer’s or other type of dementia, or anyone older than 65, everyone in your home who’s over the age of 6 months should get a flu vaccine. Including the person who has Alzheimer’s. When to Get Your Flu Shot The CDC says you can get a flu shot as soon as it becomes available at Kansas City area pharmacies. Although it’s best to get it by October 31, […]
read more

Caring for Someone Who’s Not Very Nice

It’s tough being a Kansas City caregiver. Even harder to take care of someone who doesn’t seem to appreciate what you do for them, criticizes you, and/or is verbally or physically abusive. Sometimes, people who require 24-hour senior care become angry and frustrated by their limitations, which causes them to lash out. People who have Alzheimer’s (or other form of dementia) tend to become verbally or physically aggressive, particularly during the later stages of illness. And some people are just plain mean to begin with. Here are some tips that can help smooth things over: Be patient. Try to determine the source of the anger. Is it frustration? Fear? Instead of fighting back, ask questions to see if you can determine why your loved one […]
read more

8 ways to relieve pain from osteoarthritis

Around 27 million Americans  are suffering from osteoarthrosis, a chronic condition that causes joint pain. If you’re one of them, you know just how painful osteoarthritis can be. Your Kansas City rheumatologist or primary care physician can prescribe medications to help with the pain, but there also lifestyle changes you can make to ease your discomfort. Here are some suggestions: Exercise. Exercising while you’re in pain may seem counterproductive at first, but it will definitely pay off in the long run. Exercise will strengthen your bones and your muscles, which will relieves stress on your joints and improve your flexibility. Eat healthy foods. A balanced diet can help reduce osteoarthritis pain. Eat lots of fruits and vegetables and whole grains. Lean meats (e.g., chicken, turkey), fish that’s […]
read more

Avoid Heart Attacks by Managing Your Heart Disease

If you have heart disease, you probably already know you’re at risk for a heart attack. Especially if you have other heart attack risk factors, such as: Age >65 Male gender Family history of heart attack High cholesterol High blood pressure Diabetes Obesity Stress Even if you do have other heart attack risk factors, certain lifestyle changes can greatly reduce your risk for heart attack. Here are some examples: Eat right. Choose foods that are low in sodium and low in saturated and trans fats. Eat lean meats, low-fat dairy products, lots of fruit and vegetables, and whole grains. Limit portion sizes. Avoid sugary drinks (e.g., soda). Exercise. Aerobic exercise (e.g., walking, swimming, riding a bicycle) can help you lose weight, reduce blood sugar, improve your cholesterol, […]
read more

Testimonial Video

Kansas City Home Care Brochure

Request In-Home Visit

Our friendly team is ready to help you take the first step in a healthier, happier lifestyle for everyone. We'll call to verify the appointment time and see if you have any immediate questions.
There is no obligation!

Your Name (required)

Your Email (required)

Phone Number

Best time to call you back

Your Message

Talk To a Care Manager

Find out if Kansas City Home Care is a good match for you. Call today and get one step closer to getting your life back to normal and giving your loved ones the care they deserve!

What are your needs?
Call 913-325-2681